Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/19/2011 Run
Home 2 miler
 Easy 2.1 mi    
2/22/2011 Run
Home 2 miler
 Easy 2.1 mi    
2/24/2011 Run
Home 2 miler
 Easy 2.1 mi    
2/27/2011 Run
Home 2 miler
 Easy 2.1 mi    
3/2/2011 Run
1 Miler
 Easy 1.1 mi    
3/5/2011 Run
Home 3.5 miler
 Easy 3.5 mi    
3/6/2011 Run
1 Miler
 Easy 1.1 mi    
3/19/2011 Run
Hinckley 2 Miler
 Race 1.8 mi    
3/20/2011 Run
Home Short Run
 Race 1.7 mi    
4/9/2011 Run
Home 3.5 miler
 Race 3.5 mi    
4/9/2011 Bike
Short Bike Ride
 Easy 9.4 mi    
4/10/2011 Run
Hinckley
 Race 3.4 mi    
6/11/2011 Run
Home 2 miler
 Easy 2.1 mi    
7/4/2011 Bike
Bike Course - Metroparks
 Easy 14.0 mi    
12/31/2011 Run
Home 1 miler
 Easy 1.0 mi    
1/1/2012 Run
1 Miler
 Easy 1.1 mi    
1/2/2012 Run
Hinkcley 3.2 miler
 Easy 3.2 mi    
1/3/2012 Run
Home 1 miler
 Easy 1.0 mi    
1/4/2012 Run
1 Miler
 Easy 1.1 mi    
1/5/2012 Run
1 Miler
 Easy 1.1 mi    
1/6/2012 Run
1 Miler
 Easy 1.1 mi    
1/7/2012 Run
Brunswick 3+ Miler
 Easy 3.6 mi    
1/8/2012 Bike
Brunswick 3+ Miler
 Easy 3.6 mi    
1/9/2012 Run
1 Miler
 Easy 1.1 mi    
1/10/2012 Run
1 Miler
 Easy 1.1 mi    
1/11/2012 Run
1 Miler
 Easy 1.1 mi    
1/12/2012 Run
1 Miler
 Easy 1.1 mi    
1/13/2012 Run
1 Miler
 Easy 1.1 mi    
1/14/2012 Run
1 Miler
 Easy 1.1 mi    
1/15/2012 Run
Hinkcley 3.2 miler
 Easy 3.2 mi    
1/16/2012 Run
Home 1 miler
 Easy 1.0 mi    
1/17/2012 Run
Home 1 miler
 Easy 1.0 mi    
1/18/2012 Run
Home 1 miler
 Easy 1.0 mi    
1/19/2012 Run
Home 1 miler
 Easy 1.0 mi    
1/20/2012 Run
Home 1 miler
 Easy 1.0 mi    
1/21/2012 Run
Home 1 miler
 Easy 1.0 mi    
2/25/2012 Run
Home 1 miler
 Easy 1.0 mi    
3/7/2012 Run
Brunswick 1.5 miler
 Hill 1.5 mi    
3/9/2012 Run
2 miler
 Easy 2.0 mi    
3/17/2012 Bike
Brunswick Bike Course
 Easy 7.8 mi    
3/17/2012 Run
Hinkcley 3.2 miler
 Hill 3.2 mi    
3/18/2012 Run
2 miler
 Hill 2.0 mi    
3/18/2012 Bike
Brunswick Bike Course
 Hill 7.8 mi    
3/24/2012 Run
Hinkcley 3.2 miler
 Hill 3.2 mi    
3/25/2012 Bike
Metro Bike Course
 Easy 12.8 mi    
3/27/2012 Bike
Towpath Bike Course
 Easy 20.1 mi    
3/28/2012 Run
2 miler
 Hill 2.0 mi    
4/2/2012 Run
Brunswick 3+ Miler
 Easy 3.6 mi    
4/3/2012 Bike
Towpath Bike Course
 Easy 20.1 mi    
6/20/2013 Run   Easy 3.0 mi    
6/21/2013 Run   Easy 2.1 mi    
6/23/2013 Run   Easy 4.5 mi    
11/21/2015 Run   Easy 1.0 mi    
1/1/2017 Run   Easy 80.0 mi    
10/26/2010 Run
Home 2 miler
 Easy 2.1 mi 0:22 0:11
8/12/2015 Bike   Easy 10.0 mi 35:00 3:30
8/20/2015 Bike   Easy 8.0 mi 28:00 3:30
4/19/2015 Bike   Easy 15.6 mi 55:00 3:32
7/31/2014 Bike   Easy 6.7 mi 23:52 3:33
9/17/2013 Bike   Long 15.0 mi 54:14 3:37
6/19/2013 Bike   Tempo 20.7 mi 1:16:10 3:42
8/10/2014 Bike   Long 40.9 mi 2:32:02 3:43
8/19/2014 Bike   Easy 10.6 mi 39:48 3:46
9/21/2014 Bike   Easy 10.5 mi 40:00 3:49
7/1/2015 Bike   Easy 5.3 mi 20:00 3:49
8/21/2014 Bike   Easy 7.0 mi 26:29 3:49
7/18/2013 Bike   Easy 14.5 mi 55:16 3:49
6/22/2013 Bike   Tempo 10.6 mi 40:55 3:53
8/3/2014 Bike   Long 20.5 mi 1:20:00 3:55
9/17/2014 Bike   Easy 10.2 mi 40:00 3:56
8/9/2014 Bike   Easy 10.4 mi 40:40 3:56
9/19/2014 Bike   Easy 10.2 mi 40:04 3:57
6/29/2014 Bike   Long 41.5 mi 2:44:00 3:57
8/1/2014 Bike   Easy 10.2 mi 40:16 3:58
8/23/2015 Bike   Easy 20.2 mi 1:20:00 3:58
5/25/2014 Bike   Long 32.2 mi 2:07:20 3:58
6/24/2015 Bike   Easy 10.6 mi 42:00 3:58
8/17/2014 Bike   Easy 20.2 mi 1:20:00 3:59
8/30/2014 Bike   Easy 8.3 mi 33:02 3:59
8/2/2014 Bike   Easy 10.7 mi 42:27 3:59
6/20/2014 Bike   Easy 8.8 mi 35:00 3:59
8/21/2013 Bike   Easy 10.0 mi 40:00 4:00
9/29/2013 Bike   Long 20.3 mi 1:21:14 4:00
8/15/2014 Bike   Easy 20.0 mi 1:20:00 4:00
4/27/2015 Bike   Easy 10.0 mi 40:00 4:00
5/7/2015 Bike   Easy 15.0 mi 1:00:00 4:00
5/10/2015 Bike   Easy 15.0 mi 1:00:00 4:00
8/6/2014 Bike   Easy 10.1 mi 40:22 4:01
8/13/2014 Bike   Easy 10.4 mi 41:39 4:01
6/5/2014 Bike   Long 10.3 mi 41:08 4:01
10/1/2014 Bike   Easy 10.7 mi 43:26 4:03
7/30/2014 Bike   Long 15.7 mi 1:03:40 4:04
6/3/2014 Bike   Long 32.2 mi 2:10:30 4:04
6/11/2014 Bike   Long 13.9 mi 56:13 4:04
6/7/2014 Bike   Long 14.1 mi 57:19 4:04
6/15/2014 Bike   Long 41.5 mi 2:49:00 4:05
6/16/2015 Bike   Easy 10.7 mi 43:40 4:05
5/26/2014 Bike   Easy 17.1 mi 1:10:02 4:06
6/25/2014 Bike   Easy 10.1 mi 41:29 4:07
9/1/2014 Bike   Easy 10.4 mi 42:53 4:08
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