Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/19/2011 Run Home 2 miler Easy 2.1 mi     2/22/2011 Run Home 2 miler Easy 2.1 mi     2/24/2011 Run Home 2 miler Easy 2.1 mi     2/27/2011 Run Home 2 miler Easy 2.1 mi     3/2/2011 Run 1 Miler Easy 1.1 mi     3/5/2011 Run Home 3.5 miler Easy 3.5 mi     3/6/2011 Run 1 Miler Easy 1.1 mi     3/19/2011 Run Hinckley 2 Miler Race 1.8 mi     3/20/2011 Run Home Short Run Race 1.7 mi     4/9/2011 Bike Short Bike Ride Easy 9.4 mi     4/9/2011 Run Home 3.5 miler Race 3.5 mi     4/10/2011 Run Hinckley Race 3.4 mi     6/11/2011 Run Home 2 miler Easy 2.1 mi     7/4/2011 Bike Bike Course - Metroparks Easy 14.0 mi     12/31/2011 Run Home 1 miler Easy 1.0 mi     1/1/2012 Run 1 Miler Easy 1.1 mi     1/2/2012 Run Hinkcley 3.2 miler Easy 3.2 mi     1/3/2012 Run Home 1 miler Easy 1.0 mi     1/4/2012 Run 1 Miler Easy 1.1 mi     1/5/2012 Run 1 Miler Easy 1.1 mi     1/6/2012 Run 1 Miler Easy 1.1 mi     1/7/2012 Run Brunswick 3+ Miler Easy 3.6 mi     1/8/2012 Bike Brunswick 3+ Miler Easy 3.6 mi     1/9/2012 Run 1 Miler Easy 1.1 mi     1/10/2012 Run 1 Miler Easy 1.1 mi     1/11/2012 Run 1 Miler Easy 1.1 mi     1/12/2012 Run 1 Miler Easy 1.1 mi     1/13/2012 Run 1 Miler Easy 1.1 mi     1/14/2012 Run 1 Miler Easy 1.1 mi     1/15/2012 Run Hinkcley 3.2 miler Easy 3.2 mi     1/16/2012 Run Home 1 miler Easy 1.0 mi     1/17/2012 Run Home 1 miler Easy 1.0 mi     1/18/2012 Run Home 1 miler Easy 1.0 mi     1/19/2012 Run Home 1 miler Easy 1.0 mi     1/20/2012 Run Home 1 miler Easy 1.0 mi     1/21/2012 Run Home 1 miler Easy 1.0 mi     2/25/2012 Run Home 1 miler Easy 1.0 mi     3/7/2012 Run Brunswick 1.5 miler Hill 1.5 mi     3/9/2012 Run 2 miler Easy 2.0 mi     3/17/2012 Run Hinkcley 3.2 miler Hill 3.2 mi     3/17/2012 Bike Brunswick Bike Course Easy 7.8 mi     3/18/2012 Run 2 miler Hill 2.0 mi     3/18/2012 Bike Brunswick Bike Course Hill 7.8 mi     3/24/2012 Run Hinkcley 3.2 miler Hill 3.2 mi     3/25/2012 Bike Metro Bike Course Easy 12.8 mi     3/27/2012 Bike Towpath Bike Course Easy 20.1 mi     3/28/2012 Run 2 miler Hill 2.0 mi     4/2/2012 Run Brunswick 3+ Miler Easy 3.6 mi     4/3/2012 Bike Towpath Bike Course Easy 20.1 mi     6/20/2013 Run   Easy 3.0 mi     6/21/2013 Run   Easy 2.1 mi     6/23/2013 Run   Easy 4.5 mi     11/21/2015 Run   Easy 1.0 mi     1/1/2017 Run   Easy 80.0 mi     10/26/2010 Run Home 2 miler Easy 2.1 mi 0:22 0:11 3/22/2014 Run   Race 1.0 mi 6:10 6:10 6/4/2013 Run   Tempo 1.0 mi 6:20 6:20 5/3/2013 Run   Tempo 1.0 mi 6:26 6:26 3/20/2013 Run   Tempo 1.0 mi 6:30 6:30 1/31/2014 Run   Tempo 1.0 mi 6:40 6:40 8/6/2013 Run   Tempo 1.0 mi 6:45 6:45 3/10/2014 Run   Tempo 1.0 mi 6:45 6:45 3/18/2014 Run   Tempo 1.0 mi 6:45 6:45 3/18/2017 Run   Race 1.0 mi 6:59 6:59 11/4/2013 Run   Tempo 1.0 mi 7:00 7:00 12/25/2013 Run   Tempo 1.0 mi 7:05 7:05 5/29/2013 Run   Tempo 1.0 mi 7:10 7:10 6/5/2013 Run   Tempo 1.0 mi 7:15 7:15 4/26/2013 Run   Easy 1.0 mi 7:20 7:20 7/21/2015 Run   Tempo 1.0 mi 7:20 7:16 9/16/2013 Run   Tempo 1.0 mi 7:25 7:25 10/7/2013 Run   Tempo 1.0 mi 7:30 7:30 6/11/2013 Run   Tempo 1.0 mi 7:40 7:23 8/15/2015 Run   Race 1.1 mi 7:49 7:07 2/15/2013 Run 02122013 5K Easy 1.0 mi 7:54 7:54 2/16/2013 Run 02122013 5K Easy 1.0 mi 8:00 8:00 11/28/2015 Run   Easy 1.0 mi 8:00 8:00 3/18/2017 Run   Easy 0.8 mi 8:00 10:40 2/28/2013 Run   Easy 1.0 mi 8:15 8:11 1/2/2014 Run   Easy 1.0 mi 8:20 8:20 11/26/2015 Run   Easy 1.0 mi 8:30 8:30 2/20/2015 Run   Tempo 1.0 mi 8:35 8:35 5/16/2014 Run   Tempo 1.2 mi 8:44 7:28 6/7/2013 Run   Tempo 1.2 mi 8:50 7:08 3/9/2013 Run   Easy 1.0 mi 9:00 9:00 3/23/2013 Run   Easy 1.0 mi 9:00 9:00 4/26/2013 Run   Easy 1.0 mi 9:00 9:00 4/27/2013 Run   Easy 1.0 mi 9:00 9:00 4/28/2013 Run   Easy 1.0 mi 9:00 9:00 7/20/2013 Run   Easy 1.0 mi 9:00 9:00 8/3/2013 Run   Easy 1.0 mi 9:00 9:00 8/29/2013 Run   Easy 1.0 mi 9:00 9:00 11/2/2013 Run   Easy 1.0 mi 9:00 9:00 11/28/2013 Run   Easy 1.0 mi 9:00 9:00 11/30/2013 Run   Easy 1.0 mi 9:00 9:00 12/7/2013 Run   Easy 1.0 mi 9:00 9:00 1/6/2014 Run   Easy 1.0 mi 9:00 9:00 7/4/2013 Run   Easy 1.0 mi 9:10 9:10 8/16/2015 Run   Easy 1.0 mi 9:11 9:11 11/26/2015 Run   Easy 1.0 mi 9:15 9:05