Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
11/24/2015 Run   Easy 6.5 mi 1:09:00 10:37
11/3/2015 Run   Easy 6.3 mi 1:09:00 11:03
7/6/2015 Run   Easy 6.3 mi 1:09:00 11:03
1/19/2013 Run
01022013 run
 Easy 7.6 mi 1:08:02 9:00
2/5/2017 Run   Long 6.5 mi 1:08:00 10:28
7/31/2015 Bike   Easy 16.0 mi 1:08:00 4:15
7/14/2015 Run   Easy 5.3 mi 1:08:00 12:47
1/26/2014 Run   Long 6.4 mi 1:08:00 10:43
5/5/2013 Run   Easy 7.1 mi 1:07:56 9:35
6/2/2015 Run   Easy 4.6 mi 1:07:00 14:42
7/26/2014 Bike   Easy 15.2 mi 1:06:47 4:25
4/22/2014 Run   Easy 7.1 mi 1:06:47 9:25
5/9/2017 Run   Easy 6.4 mi 1:06:00 10:19
5/28/2015 Run   Long 6.1 mi 1:06:00 10:50
11/1/2014 Run   Long 6.3 mi 1:06:00 10:29
2/2/2014 Run   Long 7.1 mi 1:05:30 9:14
7/1/2015 Run   Easy 5.5 mi 1:05:00 11:50
11/9/2015 Run   Easy 6.3 mi 1:04:00 10:10
3/4/2015 Run   Long 6.3 mi 1:04:00 10:10
8/18/2013 Bike   Easy 14.8 mi 1:03:50 4:20
7/30/2014 Bike   Long 15.7 mi 1:03:40 4:04
6/30/2013 Run   Easy 7.2 mi 1:03:28 8:48
8/28/2015 Run   Easy 6.3 mi 1:03:00 10:00
7/2/2015 Run   Easy 4.2 mi 1:03:00 15:00
7/2/2015 Run   Easy 4.2 mi 1:03:00 15:00
7/6/2014 Bike   Easy 13.7 mi 1:02:44 4:36
3/26/2013 Run   Long 6.6 mi 1:02:18 9:26
7/8/2015 Run   Easy 5.3 mi 1:02:00 11:42
11/23/2014 Run   Long 6.1 mi 1:02:00 10:14
11/16/2013 Bike   Easy 14.6 mi 1:01:56 4:15
1/12/2014 Run   Long 6.8 mi 1:01:49 9:06
7/26/2013 Run   Easy 6.6 mi 1:01:34 9:24
12/14/2014 Run   Long 6.2 mi 1:01:02 9:50
10/21/2015 Run   Easy 6.4 mi 1:01:00 9:32
1/19/2014 Run   Long 6.3 mi 1:01:00 9:41
1/13/2013 Run
01132013 Run
 Long 6.7 mi 1:00:28 9:06
4/19/2017 Run   Easy 5.4 mi 1:00:00 11:07
2/16/2017 Run   Easy 5.0 mi 1:00:00 12:00
2/9/2017 Run   Long 6.0 mi 1:00:00 10:00
12/3/2015 Run   Easy 6.0 mi 1:00:00 10:00
6/11/2015 Run   Easy 5.0 mi 1:00:00 12:00
5/10/2015 Bike   Easy 15.0 mi 1:00:00 4:00
5/7/2015 Bike   Easy 15.0 mi 1:00:00 4:00
4/29/2015 Run   Easy 6.0 mi 1:00:00 10:00
5/1/2014 Run   Long 7.0 mi 1:00:00 8:35
3/24/2015 Run   Long 6.1 mi 59:51 9:49
11/17/2015 Run   Easy 5.5 mi 59:41 10:52
1/24/2013 Run
01022013 run
 Easy 6.2 mi 59:37 9:37
10/6/2013 Bike   Long 12.9 mi 59:33 4:37
2/27/2014 Run   Easy 6.0 mi 59:30 9:55
3/19/2015 Run   Long 6.1 mi 59:20 9:44
12/29/2013 Run   Long 6.7 mi 59:19 8:52
6/16/2013 Run
06122013 Course
 Race 6.5 mi 59:02 9:10
10/5/2015 Run   Easy 4.2 mi 59:00 14:03
3/3/2013 Run   Easy 6.5 mi 59:00 9:07
3/24/2013 Run   Easy 6.6 mi 58:53 8:55
2/20/2014 Run   Hill 6.3 mi 58:46 9:23
7/24/2013 Run   Easy 6.8 mi 58:44 8:38
3/15/2013 Run
03152013 Run
 Easy 6.6 mi 58:44 8:56
10/6/2013 Run   Long 6.5 mi 58:40 9:02
2/23/2013 Run
02232013 Run
 Easy 6.6 mi 58:40 8:57
10/29/2015 Run   Easy 6.0 mi 58:39 9:45
12/28/2013 Bike   Easy 10.2 mi 58:19 5:44
11/9/2013 Bike   Easy 13.5 mi 58:00 4:18
9/14/2013 Bike   Long 13.1 mi 57:41 4:25
3/7/2014 Run   Hill 6.5 mi 57:40 8:50
3/29/2013 Run   Long 6.6 mi 57:24 8:42
3/6/2015 Run   Long 5.8 mi 57:21 9:57
9/30/2013 Run   Easy 6.8 mi 57:21 8:27
6/7/2014 Bike   Long 14.1 mi 57:19 4:04
2/9/2013 Run
02092013 6 milers
 Easy 6.6 mi 57:19 8:42
8/25/2015 Run   Easy 5.3 mi 57:00 10:52
12/22/2013 Run   Long 6.5 mi 56:46 8:46
4/7/2015 Run   Long 5.3 mi 56:43 10:40
1/5/2014 Run   Long 6.1 mi 56:34 9:17
4/2/2014 Run   Hill 6.5 mi 56:26 8:44
6/11/2014 Bike   Long 13.9 mi 56:13 4:04
12/1/2015 Run   Easy 5.2 mi 56:00 10:45
6/28/2015 Run   Race 6.2 mi 56:00 9:02
9/28/2013 Bike   Long 13.2 mi 55:39 4:13
5/8/2014 Bike   Easy 12.8 mi 55:17 4:19
7/18/2013 Bike   Easy 14.5 mi 55:16 3:49
7/24/2014 Bike   Easy 11.8 mi 55:09 4:41
4/5/2017 Run   Easy 5.3 mi 55:00 10:29
4/28/2015 Bike   Easy 12.0 mi 55:00 4:35
4/19/2015 Bike   Easy 15.6 mi 55:00 3:32
10/26/2014 Run   Long 5.0 mi 55:00 11:00
2/5/2013 Run
02052013 Course
 Easy 6.1 mi 55:00 9:06
1/1/2013 Run
01012013 run
 Long 6.1 mi 54:58 9:04
2/2/2016 Run   Easy 5.4 mi 54:50 10:10
11/17/2013 Run   Long 6.1 mi 54:50 9:00
1/5/2013 Run
01012013 run
 Long 6.1 mi 54:44 9:02
9/17/2013 Bike   Long 15.0 mi 54:14 3:37
8/20/2013 Run   Easy 6.0 mi 54:00 9:00
7/5/2013 Run   Easy 6.0 mi 54:00 9:00
10/11/2015 Bike   Easy 11.2 mi 53:48 4:49
10/10/2013 Bike   Long 12.8 mi 53:32 4:11
7/10/2015 Run   Easy 4.2 mi 53:00 12:38
10/27/2013 Run   Easy 6.1 mi 52:51 8:38
5/10/2014 Bike   Easy 11.7 mi 52:35 4:30
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