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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
10/22/2010
Run
Easy
2.1 mi
22:00
10:29
10/26/2010
Run
Home 2 miler
Easy
2.1 mi
0:22
0:11
10/27/2010
Run
1 Miler
Easy
1.1 mi
10:20
9:04
2/19/2011
Run
Home 2 miler
Easy
2.1 mi
2/20/2011
Run
Home 2 miler
Easy
2.1 mi
21:00
10:03
2/22/2011
Run
Home 2 miler
Easy
2.1 mi
2/24/2011
Run
Home 2 miler
Easy
2.1 mi
2/27/2011
Run
Home 2 miler
Easy
2.1 mi
3/2/2011
Run
1 Miler
Easy
1.1 mi
3/5/2011
Run
Home 3.5 miler
Easy
3.5 mi
3/6/2011
Run
1 Miler
Easy
1.1 mi
6/11/2011
Run
Home 2 miler
Easy
2.1 mi
11/8/2011
Run
1 Miler
Easy
1.1 mi
11:18
9:55
11/13/2011
Run
Hinkcley 3.2 miler
Easy
3.2 mi
46:35
14:34
11/13/2011
Run
Home 1 miler
Easy
1.0 mi
11:06
11:00
12/31/2011
Run
Home 1 miler
Easy
1.0 mi
1/1/2012
Run
1 Miler
Easy
1.1 mi
1/2/2012
Run
Hinkcley 3.2 miler
Easy
3.2 mi
1/3/2012
Run
Home 1 miler
Easy
1.0 mi
1/4/2012
Run
1 Miler
Easy
1.1 mi
1/5/2012
Run
1 Miler
Easy
1.1 mi
1/6/2012
Run
1 Miler
Easy
1.1 mi
1/7/2012
Run
Brunswick 3+ Miler
Easy
3.6 mi
1/9/2012
Run
1 Miler
Easy
1.1 mi
1/10/2012
Run
1 Miler
Easy
1.1 mi
1/11/2012
Run
1 Miler
Easy
1.1 mi
1/12/2012
Run
1 Miler
Easy
1.1 mi
1/13/2012
Run
1 Miler
Easy
1.1 mi
1/14/2012
Run
1 Miler
Easy
1.1 mi
1/15/2012
Run
Hinkcley 3.2 miler
Easy
3.2 mi
1/16/2012
Run
Home 1 miler
Easy
1.0 mi
1/17/2012
Run
Home 1 miler
Easy
1.0 mi
1/18/2012
Run
Home 1 miler
Easy
1.0 mi
1/19/2012
Run
Home 1 miler
Easy
1.0 mi
1/20/2012
Run
Home 1 miler
Easy
1.0 mi
1/21/2012
Run
Home 1 miler
Easy
1.0 mi
2/25/2012
Run
Home 1 miler
Easy
1.0 mi
2/26/2012
Run
Home 1 miler
Easy
1.0 mi
11:10
11:04
2/29/2012
Run
Home 1 miler
Easy
1.0 mi
10:28
10:22
3/1/2012
Run
Home 1 miler
Easy
1.0 mi
10:46
10:40
3/3/2012
Run
Home 1 miler
Easy
1.0 mi
11:00
10:54
3/9/2012
Run
2 miler
Easy
2.0 mi
3/11/2012
Run
Brunswick 3+ Miler
Easy
3.6 mi
43:04
11:56
3/13/2012
Run
Brunswick 3+ Miler
Easy
3.6 mi
40:36
11:15
3/15/2012
Run
Brunswick 3+ Miler
Easy
3.6 mi
39:50
11:03
3/16/2012
Run
2 miler
Easy
2.0 mi
21:10
10:35
4/2/2012
Run
Brunswick 3+ Miler
Easy
3.6 mi
1/11/2013
Run
01012013 run
Easy
3.7 mi
30:32
8:21
1/12/2013
Run
01122013 4+
Easy
4.5 mi
40:32
8:56
1/19/2013
Run
01022013 run
Easy
7.6 mi
1:08:02
9:00
1/24/2013
Run
01022013 run
Easy
6.2 mi
59:37
9:37
1/25/2013
Run
01022013 run
Easy
3.3 mi
30:34
9:21
1/26/2013
Run
01022013 run
Easy
4.6 mi
41:18
8:55
1/27/2013
Run
01022013 run
Easy
4.6 mi
39:39
8:33
1/29/2013
Run
01022013 run
Easy
4.2 mi
35:06
8:21
1/31/2013
Run
01312013 Run
Easy
2.7 mi
22:59
8:37
2/5/2013
Run
02052013 Course
Easy
6.1 mi
55:00
9:06
2/7/2013
Run
02072013 Run
Easy
5.0 mi
42:10
8:30
2/9/2013
Run
02092013 6 milers
Easy
6.6 mi
57:19
8:42
2/10/2013
Run
02102013 5K
Easy
3.1 mi
32:41
10:41
2/15/2013
Run
02122013 5K
Easy
1.0 mi
7:54
7:54
2/16/2013
Run
02122013 5K
Easy
1.0 mi
8:00
8:00
2/18/2013
Run
02182013 Run
Easy
5.0 mi
43:16
8:41
2/20/2013
Run
02182013 Run
Easy
3.0 mi
24:00
8:00
2/23/2013
Run
02232013 Run
Easy
6.6 mi
58:40
8:57
2/27/2013
Run
02272013 Run
Easy
4.1 mi
34:38
8:30
2/28/2013
Run
Easy
1.0 mi
8:15
8:11
3/2/2013
Run
03022013 Run
Easy
5.3 mi
48:44
9:09
3/3/2013
Run
Easy
6.5 mi
59:00
9:07
3/9/2013
Run
Easy
1.0 mi
9:00
9:00
3/15/2013
Run
03152013 Run
Easy
6.6 mi
58:44
8:56
3/16/2013
Run
Easy
2.0 mi
16:00
7:58
3/17/2013
Run
03172013 Course
Easy
5.0 mi
41:29
8:20
3/18/2013
Run
03182013 Run
Easy
2.0 mi
15:59
7:53
3/20/2013
Run
Easy
3.0 mi
24:00
7:54
3/20/2013
Run
Easy
3.0 mi
24:00
7:54
3/23/2013
Run
Easy
1.0 mi
9:00
9:00
3/24/2013
Run
Easy
6.6 mi
58:53
8:55
4/3/2013
Run
Easy
2.1 mi
17:04
8:20
4/5/2013
Run
Easy
2.1 mi
18:00
8:47
4/6/2013
Run
Easy
2.1 mi
18:20
8:57
4/7/2013
Run
Easy
2.9 mi
30:00
10:21
4/9/2013
Run
Easy
2.0 mi
19:00
9:30
4/11/2013
Run
04112013 Run
Easy
4.4 mi
36:40
8:18
4/17/2013
Run
Easy
2.1 mi
18:00
8:47
4/18/2013
Run
04182013 Run
Easy
2.1 mi
18:25
8:39
4/26/2013
Run
Easy
1.0 mi
7:20
7:20
4/26/2013
Run
Easy
1.0 mi
9:00
9:00
4/27/2013
Run
Easy
1.0 mi
9:00
9:00
4/28/2013
Run
Easy
1.0 mi
9:00
9:00
4/30/2013
Run
Easy
2.1 mi
18:18
8:46
5/2/2013
Run
Easy
3.6 mi
30:38
8:35
5/3/2013
Run
Easy
1.0 mi
10:00
10:00
5/3/2013
Run
Easy
2.1 mi
18:29
8:54
5/4/2013
Run
Easy
4.4 mi
40:26
9:11
5/5/2013
Run
Easy
7.1 mi
1:07:56
9:35
5/8/2013
Run
Easy
3.5 mi
32:38
9:18
5/11/2013
Run
UCS Run 05112013
Easy
1.5 mi
15:00
10:00
5/12/2013
Run
Easy
9.0 mi
1:23:55
9:19
5/16/2013
Run
Easy
4.0 mi
34:00
8:30
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