Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
6/22/2013 Bike   Tempo 10.6 mi 40:55 3:53
6/19/2013 Bike   Tempo 20.7 mi 1:16:10 3:42
8/10/2014 Bike   Long 40.9 mi 2:32:02 3:43
8/3/2014 Bike   Long 20.5 mi 1:20:00 3:55
7/30/2014 Bike   Long 15.7 mi 1:03:40 4:04
7/27/2014 Bike   Long 20.2 mi 1:25:07 4:13
7/27/2014 Bike   Long 20.2 mi 1:25:07 4:13
6/29/2014 Bike   Long 41.5 mi 2:44:00 3:57
6/15/2014 Bike   Long 41.5 mi 2:49:00 4:05
6/11/2014 Bike   Long 13.9 mi 56:13 4:04
6/7/2014 Bike   Long 14.1 mi 57:19 4:04
6/5/2014 Bike   Long 10.3 mi 41:08 4:01
6/3/2014 Bike   Long 32.2 mi 2:10:30 4:04
6/1/2014 Bike   Long 20.0 mi 1:25:00 4:15
5/31/2014 Bike   Long 32.2 mi 2:12:54 4:08
5/25/2014 Bike   Long 32.2 mi 2:07:20 3:58
10/10/2013 Bike   Long 12.8 mi 53:32 4:11
10/6/2013 Bike   Long 12.9 mi 59:33 4:37
9/29/2013 Bike   Long 20.3 mi 1:21:14 4:00
9/28/2013 Bike   Long 13.2 mi 55:39 4:13
9/17/2013 Bike   Long 15.0 mi 54:14 3:37
9/14/2013 Bike   Long 13.1 mi 57:41 4:25
3/18/2012 Bike
Brunswick Bike Course
 Hill 7.8 mi    
2/22/2017 Bike   Easy 5.2 mi 25:40 4:57
10/12/2015 Bike   Easy 21.0 mi 1:40:00 4:46
10/11/2015 Bike   Easy 11.2 mi 53:48 4:49
10/6/2015 Bike   Easy 10.2 mi 47:40 4:42
9/26/2015 Bike   Easy 11.0 mi 50:00 4:33
8/23/2015 Bike   Easy 20.2 mi 1:20:00 3:58
8/20/2015 Bike   Easy 8.0 mi 28:00 3:30
8/12/2015 Bike   Easy 10.0 mi 35:00 3:30
8/9/2015 Bike   Easy 20.4 mi 1:28:00 4:19
8/2/2015 Bike   Easy 11.4 mi 47:00 4:08
7/31/2015 Bike   Easy 16.0 mi 1:08:00 4:15
7/28/2015 Bike   Easy 15.3 mi 1:11:00 4:39
7/25/2015 Bike   Easy 10.4 mi 44:34 4:19
7/24/2015 Bike   Easy 5.5 mi 23:00 4:11
7/22/2015 Bike   Easy 20.2 mi 1:31:00 4:31
7/5/2015 Bike   Easy 10.7 mi 46:57 4:24
7/2/2015 Bike   Easy 10.5 mi 44:50 4:17
7/1/2015 Bike   Easy 5.3 mi 20:00 3:49
6/24/2015 Bike   Easy 10.6 mi 42:00 3:58
6/23/2015 Bike   Easy 12.4 mi 52:00 4:13
6/22/2015 Bike   Easy 20.3 mi 1:30:00 4:27
6/16/2015 Bike   Easy 10.7 mi 43:40 4:05
6/7/2015 Bike   Easy 5.4 mi 22:25 4:12
6/7/2015 Bike   Easy 5.4 mi 22:36 4:14
6/2/2015 Bike   Easy 11.5 mi 51:00 4:27
5/30/2015 Bike   Easy 7.0 mi 30:00 4:18
5/27/2015 Bike   Easy 18.7 mi 1:19:00 4:14
5/23/2015 Bike   Easy 10.0 mi 45:00 4:30
5/20/2015 Bike   Easy 10.5 mi 47:00 4:29
5/17/2015 Bike   Easy 20.2 mi 1:30:00 4:28
5/16/2015 Bike   Easy 16.1 mi 1:14:00 4:36
5/10/2015 Bike   Easy 15.0 mi 1:00:00 4:00
5/7/2015 Bike   Easy 15.0 mi 1:00:00 4:00
4/28/2015 Bike   Easy 12.0 mi 55:00 4:35
4/27/2015 Bike   Easy 10.0 mi 40:00 4:00
4/19/2015 Bike   Easy 15.6 mi 55:00 3:32
4/5/2015 Bike   Easy 11.2 mi 51:22 4:36
10/25/2014 Bike   Easy 10.5 mi 45:00 4:18
10/22/2014 Bike   Easy 5.7 mi 24:14 4:18
10/5/2014 Bike   Easy 20.1 mi 1:41:27 5:03
10/1/2014 Bike   Easy 10.7 mi 43:26 4:03
9/21/2014 Bike   Easy 10.5 mi 40:00 3:49
9/19/2014 Bike   Easy 10.2 mi 40:04 3:57
9/17/2014 Bike   Easy 10.2 mi 40:00 3:56
9/5/2014 Bike   Easy 10.4 mi 46:19 4:28
9/1/2014 Bike   Easy 10.4 mi 42:53 4:08
8/30/2014 Bike   Easy 8.3 mi 33:02 3:59
8/21/2014 Bike   Easy 7.0 mi 26:29 3:49
8/19/2014 Bike   Easy 10.6 mi 39:48 3:46
8/17/2014 Bike   Easy 20.2 mi 1:20:00 3:59
8/15/2014 Bike   Easy 20.0 mi 1:20:00 4:00
8/13/2014 Bike   Easy 10.4 mi 41:39 4:01
8/9/2014 Bike   Easy 10.4 mi 40:40 3:56
8/6/2014 Bike   Easy 10.1 mi 40:22 4:01
8/2/2014 Bike   Easy 10.7 mi 42:27 3:59
8/1/2014 Bike   Easy 10.2 mi 40:16 3:58
7/31/2014 Bike   Easy 6.7 mi 23:52 3:33
7/26/2014 Bike   Easy 15.2 mi 1:06:47 4:25
7/24/2014 Bike   Easy 11.8 mi 55:09 4:41
7/22/2014 Bike   Easy 10.3 mi 49:06 4:46
7/20/2014 Bike   Easy 5.8 mi 32:10 5:34
7/15/2014 Bike   Easy 10.2 mi 44:10 4:20
7/6/2014 Bike   Easy 13.7 mi 1:02:44 4:36
6/25/2014 Bike   Easy 10.1 mi 41:29 4:07
6/23/2014 Bike   Easy 20.3 mi 1:24:55 4:11
6/20/2014 Bike   Easy 8.8 mi 35:00 3:59
5/28/2014 Bike   Easy 11.7 mi 48:22 4:10
5/26/2014 Bike   Easy 17.1 mi 1:10:02 4:06
5/18/2014 Bike   Easy 11.5 mi 48:15 4:12
5/11/2014 Bike   Easy 10.0 mi 50:00 5:00
5/10/2014 Bike   Easy 11.7 mi 52:35 4:30
5/8/2014 Bike   Easy 12.8 mi 55:17 4:19
5/6/2014 Bike   Easy 10.6 mi 45:21 4:18
5/5/2014 Bike   Easy 10.1 mi 42:40 4:14
5/2/2014 Bike   Easy 8.0 mi 38:00 4:45
4/13/2014 Bike   Easy 10.6 mi 44:46 4:15
4/12/2014 Bike   Easy 10.1 mi 42:53 4:15
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