Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
1/1/2017 Run   Easy 80.0 mi    
1/31/2016 Run   Easy 65.0 mi 24:00:00 22:10
6/29/2014 Bike   Long 41.5 mi 2:44:00 3:57
6/15/2014 Bike   Long 41.5 mi 2:49:00 4:05
8/10/2014 Bike   Long 40.9 mi 2:32:02 3:43
5/31/2014 Bike   Long 32.2 mi 2:12:54 4:08
6/3/2014 Bike   Long 32.2 mi 2:10:30 4:04
5/25/2014 Bike   Long 32.2 mi 2:07:20 3:58
12/31/2015 Run   Easy 30.0 mi 8:00:00 16:00
10/12/2015 Bike   Easy 21.0 mi 1:40:00 4:46
6/19/2013 Bike   Tempo 20.7 mi 1:16:10 3:42
8/3/2014 Bike   Long 20.5 mi 1:20:00 3:55
8/9/2015 Bike   Easy 20.4 mi 1:28:00 4:19
6/23/2014 Bike   Easy 20.3 mi 1:24:55 4:11
9/29/2013 Bike   Long 20.3 mi 1:21:14 4:00
6/22/2015 Bike   Easy 20.3 mi 1:30:00 4:27
7/27/2014 Bike   Long 20.2 mi 1:25:07 4:13
7/27/2014 Bike   Long 20.2 mi 1:25:07 4:13
8/23/2015 Bike   Easy 20.2 mi 1:20:00 3:58
7/22/2015 Bike   Easy 20.2 mi 1:31:00 4:31
5/17/2015 Bike   Easy 20.2 mi 1:30:00 4:28
8/17/2014 Bike   Easy 20.2 mi 1:20:00 3:59
10/5/2014 Bike   Easy 20.1 mi 1:41:27 5:03
4/3/2012 Bike
Towpath Bike Course
 Easy 20.1 mi    
3/30/2012 Bike
Towpath Bike Course
 Easy 20.1 mi 1:35:00 4:44
3/27/2012 Bike
Towpath Bike Course
 Easy 20.1 mi    
8/15/2014 Bike   Easy 20.0 mi 1:20:00 4:00
6/1/2014 Bike   Long 20.0 mi 1:25:00 4:15
5/27/2015 Bike   Easy 18.7 mi 1:19:00 4:14
5/26/2014 Bike   Easy 17.1 mi 1:10:02 4:06
5/16/2015 Bike   Easy 16.1 mi 1:14:00 4:36
7/31/2015 Bike   Easy 16.0 mi 1:08:00 4:15
7/30/2014 Bike   Long 15.7 mi 1:03:40 4:04
4/19/2015 Bike   Easy 15.6 mi 55:00 3:32
7/28/2015 Bike   Easy 15.3 mi 1:11:00 4:39
7/26/2014 Bike   Easy 15.2 mi 1:06:47 4:25
5/10/2015 Bike   Easy 15.0 mi 1:00:00 4:00
5/7/2015 Bike   Easy 15.0 mi 1:00:00 4:00
9/17/2013 Bike   Long 15.0 mi 54:14 3:37
8/18/2013 Bike   Easy 14.8 mi 1:03:50 4:20
11/16/2013 Bike   Easy 14.6 mi 1:01:56 4:15
7/18/2013 Bike   Easy 14.5 mi 55:16 3:49
6/7/2014 Bike   Long 14.1 mi 57:19 4:04
7/4/2011 Bike
Bike Course - Metroparks
 Easy 14.0 mi    
3/24/2014 Run   Long 14.0 mi 2:13:00 9:30
7/6/2013 Bike   Easy 14.0 mi 1:20:00 5:43
3/10/2013 Run   Long 14.0 mi 2:10:00 9:18
6/11/2014 Bike   Long 13.9 mi 56:13 4:04
4/14/2013 Run   Long 13.8 mi 2:09:45 9:27
7/6/2014 Bike   Easy 13.7 mi 1:02:44 4:36
11/9/2013 Bike   Easy 13.5 mi 58:00 4:18
9/13/2015 Run   Race 13.5 mi 2:14:00 9:58
9/28/2013 Bike   Long 13.2 mi 55:39 4:13
9/14/2013 Bike   Long 13.1 mi 57:41 4:25
9/8/2013 Run   Race 13.1 mi 2:05:45 9:36
10/6/2013 Bike   Long 12.9 mi 59:33 4:37
5/8/2014 Bike   Easy 12.8 mi 55:17 4:19
10/10/2013 Bike   Long 12.8 mi 53:32 4:11
3/25/2012 Bike
Metro Bike Course
 Easy 12.8 mi    
5/25/2013 Run   Long 12.5 mi 2:03:00 9:51
6/23/2015 Bike   Easy 12.4 mi 52:00 4:13
9/28/2013 Run   Long 12.3 mi 1:58:09 9:38
7/28/2013 Run   Long 12.2 mi 1:52:11 9:12
2/24/2013 Run   Long 12.2 mi 1:54:00 9:22
8/30/2015 Run   Long 12.1 mi 2:31:00 12:29
3/9/2014 Run   Long 12.1 mi 1:58:00 9:48
4/28/2015 Bike   Easy 12.0 mi 55:00 4:35
7/24/2014 Bike   Easy 11.8 mi 55:09 4:41
2/2/2013 Run
02022013 run
 Long 11.8 mi 1:55:00 9:46
5/10/2014 Bike   Easy 11.7 mi 52:35 4:30
5/28/2014 Bike   Easy 11.7 mi 48:22 4:10
6/2/2015 Bike   Easy 11.5 mi 51:00 4:27
5/18/2014 Bike   Easy 11.5 mi 48:15 4:12
8/2/2015 Bike   Easy 11.4 mi 47:00 4:08
10/11/2015 Bike   Easy 11.2 mi 53:48 4:49
4/5/2015 Bike   Easy 11.2 mi 51:22 4:36
9/26/2015 Bike   Easy 11.0 mi 50:00 4:33
10/1/2014 Bike   Easy 10.7 mi 43:26 4:03
7/5/2015 Bike   Easy 10.7 mi 46:57 4:24
6/16/2015 Bike   Easy 10.7 mi 43:40 4:05
8/2/2014 Bike   Easy 10.7 mi 42:27 3:59
11/23/2013 Bike   Easy 10.7 mi 49:55 4:41
8/19/2014 Bike   Easy 10.6 mi 39:48 3:46
6/24/2015 Bike   Easy 10.6 mi 42:00 3:58
2/12/2017 Run   Long 10.6 mi 1:57:00 11:03
5/6/2014 Bike   Easy 10.6 mi 45:21 4:18
8/11/2013 Run   Long 10.6 mi 1:35:31 9:03
4/13/2014 Bike   Easy 10.6 mi 44:46 4:15
6/22/2013 Bike   Tempo 10.6 mi 40:55 3:53
7/2/2015 Bike   Easy 10.5 mi 44:50 4:17
5/20/2015 Bike   Easy 10.5 mi 47:00 4:29
10/25/2014 Bike   Easy 10.5 mi 45:00 4:18
9/21/2014 Bike   Easy 10.5 mi 40:00 3:49
9/1/2014 Bike   Easy 10.4 mi 42:53 4:08
8/13/2014 Bike   Easy 10.4 mi 41:39 4:01
8/24/2013 Run   Long 10.4 mi 1:44:00 10:00
9/5/2014 Bike   Easy 10.4 mi 46:19 4:28
8/9/2014 Bike   Easy 10.4 mi 40:40 3:56
7/25/2015 Bike   Easy 10.4 mi 44:34 4:19
7/22/2014 Bike   Easy 10.3 mi 49:06 4:46
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