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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/31/2016
Run
Easy
65.0 mi
24:00:00
22:10
12/31/2015
Run
Easy
30.0 mi
8:00:00
16:00
6/15/2014
Bike
Long
41.5 mi
2:49:00
4:05
6/29/2014
Bike
Long
41.5 mi
2:44:00
3:57
8/10/2014
Bike
Long
40.9 mi
2:32:02
3:43
8/30/2015
Run
Long
12.1 mi
2:31:00
12:29
9/13/2015
Run
Race
13.5 mi
2:14:00
9:58
3/24/2014
Run
Long
14.0 mi
2:13:00
9:30
5/31/2014
Bike
Long
32.2 mi
2:12:54
4:08
6/3/2014
Bike
Long
32.2 mi
2:10:30
4:04
3/10/2013
Run
Long
14.0 mi
2:10:00
9:18
4/14/2013
Run
Long
13.8 mi
2:09:45
9:27
5/25/2014
Bike
Long
32.2 mi
2:07:20
3:58
9/8/2013
Run
Race
13.1 mi
2:05:45
9:36
5/25/2013
Run
Long
12.5 mi
2:03:00
9:51
7/23/2015
Run
Long
10.1 mi
2:02:00
12:08
3/5/2017
Run
Long
10.3 mi
2:00:00
11:43
9/28/2013
Run
Long
12.3 mi
1:58:09
9:38
3/9/2014
Run
Long
12.1 mi
1:58:00
9:48
2/12/2017
Run
Long
10.6 mi
1:57:00
11:03
4/26/2014
Run
Long
10.0 mi
1:56:00
11:36
2/2/2013
Run
02022013 run
Long
11.8 mi
1:55:00
9:46
2/24/2013
Run
Long
12.2 mi
1:54:00
9:22
7/28/2013
Run
Long
12.2 mi
1:52:11
9:12
8/21/2015
Run
Easy
10.3 mi
1:50:00
10:44
3/23/2017
Run
Long
10.1 mi
1:48:00
10:41
8/24/2013
Run
Long
10.4 mi
1:44:00
10:00
10/5/2014
Bike
Easy
20.1 mi
1:41:27
5:03
10/12/2015
Bike
Easy
21.0 mi
1:40:00
4:46
9/25/2015
Run
Easy
10.0 mi
1:40:00
10:00
3/1/2015
Run
Long
8.5 mi
1:37:00
11:28
2/8/2015
Run
Long
9.0 mi
1:37:00
10:47
8/11/2013
Run
Long
10.6 mi
1:35:31
9:03
1/6/2013
Run
08092012 Run
Long
10.0 mi
1:35:30
9:32
4/25/2015
Run
Race
10.1 mi
1:35:25
9:30
3/30/2012
Bike
Towpath Bike Course
Easy
20.1 mi
1:35:00
4:44
3/17/2014
Run
Long
10.1 mi
1:34:00
9:18
4/22/2017
Run
Race
10.2 mi
1:33:59
9:14
3/31/2014
Run
Long
10.0 mi
1:32:37
9:16
3/2/2014
Run
Long
9.3 mi
1:32:00
9:57
1/20/2013
Run
01022013 run
Long
10.0 mi
1:32:00
9:12
7/22/2015
Bike
Easy
20.2 mi
1:31:00
4:31
3/8/2015
Run
Long
7.7 mi
1:31:00
11:54
6/9/2013
Run
Long
10.1 mi
1:30:20
8:59
6/22/2015
Bike
Easy
20.3 mi
1:30:00
4:27
5/31/2015
Run
Long
8.6 mi
1:30:00
10:28
5/17/2015
Bike
Easy
20.2 mi
1:30:00
4:28
3/29/2015
Run
Long
8.5 mi
1:30:00
10:36
2/1/2015
Run
Long
8.1 mi
1:30:00
11:05
1/18/2015
Run
Long
8.0 mi
1:30:00
11:15
1/4/2015
Run
Long
8.1 mi
1:30:00
11:11
1/25/2015
Run
Long
8.0 mi
1:29:00
11:08
4/20/2013
Run
04182013 Run
Long
10.0 mi
1:28:56
8:54
8/9/2015
Bike
Easy
20.4 mi
1:28:00
4:19
7/27/2014
Bike
Long
20.2 mi
1:25:07
4:13
7/27/2014
Bike
Long
20.2 mi
1:25:07
4:13
1/11/2015
Run
Long
8.0 mi
1:25:00
10:37
6/1/2014
Bike
Long
20.0 mi
1:25:00
4:15
4/7/2013
Run
04072013 Course
Long
9.1 mi
1:25:00
9:19
6/23/2014
Bike
Easy
20.3 mi
1:24:55
4:11
11/15/2014
Run
Long
8.2 mi
1:24:00
10:19
2/23/2014
Run
Hill
9.4 mi
1:24:00
9:00
7/7/2013
Run
Long
9.3 mi
1:24:00
9:02
4/27/2013
Run
Race
10.0 mi
1:24:00
8:24
5/12/2013
Run
Easy
9.0 mi
1:23:55
9:19
11/10/2013
Run
Long
9.1 mi
1:22:00
9:01
9/15/2013
Run
Long
9.1 mi
1:22:00
9:04
9/29/2013
Bike
Long
20.3 mi
1:21:14
4:00
9/22/2013
Run
Long
9.0 mi
1:20:03
8:54
1/1/2016
Run
Easy
7.0 mi
1:20:00
11:26
8/23/2015
Bike
Easy
20.2 mi
1:20:00
3:58
4/16/2015
Run
Easy
8.4 mi
1:20:00
9:35
8/17/2014
Bike
Easy
20.2 mi
1:20:00
3:59
8/15/2014
Bike
Easy
20.0 mi
1:20:00
4:00
8/3/2014
Bike
Long
20.5 mi
1:20:00
3:55
4/19/2014
Run
Long
8.0 mi
1:20:00
10:00
7/6/2013
Bike
Easy
14.0 mi
1:20:00
5:43
5/27/2015
Bike
Easy
18.7 mi
1:19:00
4:14
2/16/2014
Run
Long
8.4 mi
1:18:28
9:23
6/4/2015
Run
Easy
4.8 mi
1:18:00
16:15
2/22/2015
Run
Long
7.0 mi
1:18:00
11:07
3/31/2013
Run
Long
8.6 mi
1:18:00
9:03
2/9/2014
Run
Long
7.4 mi
1:17:12
10:31
6/19/2013
Bike
Tempo
20.7 mi
1:16:10
3:42
4/12/2017
Run
Easy
5.2 mi
1:16:00
14:46
11/15/2015
Run
Easy
7.0 mi
1:16:00
10:52
7/20/2015
Run
Easy
5.3 mi
1:16:00
14:21
4/4/2015
Run
Long
7.3 mi
1:15:17
10:19
7/27/2015
Run
Easy
4.5 mi
1:15:00
16:40
12/27/2014
Run
Long
7.2 mi
1:15:00
10:25
5/16/2015
Bike
Easy
16.1 mi
1:14:00
4:36
11/8/2014
Run
Long
7.1 mi
1:14:00
10:26
11/11/2015
Run
Easy
7.2 mi
1:13:00
10:09
7/13/2015
Run
Easy
4.2 mi
1:12:00
17:09
9/9/2015
Run
Easy
5.3 mi
1:11:00
13:32
7/28/2015
Bike
Easy
15.3 mi
1:11:00
4:39
5/26/2014
Bike
Easy
17.1 mi
1:10:02
4:06
1/5/2016
Run
Easy
7.0 mi
1:10:00
10:00
1/3/2016
Run
Easy
6.8 mi
1:10:00
10:23
4/23/2014
Run
Long
7.0 mi
1:10:00
10:00
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