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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
11/4/2015
Run
Easy
1.1 mi
25:21
23:03
1/31/2016
Run
Easy
65.0 mi
24:00:00
22:10
7/14/2015
Run
Easy
1.0 mi
21:30
21:05
6/27/2015
Run
Easy
1.0 mi
21:00
20:24
7/21/2015
Run
Easy
1.1 mi
20:20
19:11
6/3/2015
Run
Easy
1.1 mi
20:30
18:39
7/29/2015
Run
Easy
0.5 mi
9:41
18:38
6/16/2015
Run
Easy
1.2 mi
20:43
18:01
7/29/2015
Run
Easy
1.0 mi
18:00
18:00
7/12/2015
Run
Easy
1.0 mi
18:00
18:00
5/6/2015
Run
Easy
1.0 mi
18:00
18:00
7/24/2015
Run
Easy
1.1 mi
19:45
17:58
7/13/2015
Run
Easy
4.2 mi
1:12:00
17:09
8/13/2014
Run
Easy
1.1 mi
18:30
17:08
8/24/2015
Run
Easy
1.3 mi
21:24
17:08
8/5/2015
Run
Easy
1.2 mi
20:27
17:03
5/12/2015
Run
Easy
1.0 mi
17:00
17:00
6/20/2015
Run
Easy
1.2 mi
19:44
16:44
9/3/2015
Run
Easy
1.1 mi
18:00
16:40
8/13/2015
Run
Easy
1.1 mi
17:30
16:40
8/12/2015
Run
Easy
1.2 mi
20:00
16:40
7/27/2015
Run
Easy
4.5 mi
1:15:00
16:40
7/25/2015
Run
Easy
1.2 mi
20:00
16:40
7/4/2015
Run
Easy
1.3 mi
21:00
16:40
6/24/2015
Run
Easy
1.2 mi
19:00
16:32
6/4/2015
Run
Easy
4.8 mi
1:18:00
16:15
7/27/2015
Run
Easy
1.1 mi
18:10
16:14
7/22/2015
Run
Easy
1.2 mi
18:45
16:10
5/8/2015
Run
Easy
0.6 mi
9:41
16:09
8/13/2015
Run
Easy
1.0 mi
16:24
16:05
12/31/2015
Run
Easy
30.0 mi
8:00:00
16:00
8/9/2015
Run
Easy
1.3 mi
20:00
16:00
7/4/2015
Run
Easy
1.0 mi
16:00
16:00
6/5/2015
Run
Easy
1.2 mi
19:00
15:50
5/9/2015
Run
Easy
1.1 mi
17:00
15:28
6/1/2015
Run
Easy
3.4 mi
52:00
15:18
7/21/2015
Run
Easy
2.5 mi
38:00
15:12
7/2/2015
Run
Easy
4.2 mi
1:03:00
15:00
7/2/2015
Run
Easy
4.2 mi
1:03:00
15:00
6/6/2015
Run
Easy
1.2 mi
18:00
15:00
4/12/2017
Run
Easy
5.2 mi
1:16:00
14:46
11/1/2015
Run
Easy
3.2 mi
47:20
14:45
6/2/2015
Run
Easy
4.6 mi
1:07:00
14:42
11/13/2011
Run
Hinkcley 3.2 miler
Easy
3.2 mi
46:35
14:34
7/20/2015
Run
Easy
5.3 mi
1:16:00
14:21
5/5/2015
Run
Easy
3.2 mi
45:00
14:18
10/5/2015
Run
Easy
4.2 mi
59:00
14:03
7/15/2015
Run
Easy
1.1 mi
15:00
13:39
9/9/2015
Run
Easy
5.3 mi
1:11:00
13:32
7/14/2015
Run
Easy
5.3 mi
1:08:00
12:47
7/10/2015
Run
Easy
4.2 mi
53:00
12:38
10/27/2015
Run
Easy
1.4 mi
17:24
12:37
7/26/2015
Run
Easy
1.1 mi
13:13
12:36
9/6/2015
Run
Easy
4.0 mi
50:00
12:30
8/30/2015
Run
Long
12.1 mi
2:31:00
12:29
7/23/2015
Run
Long
10.1 mi
2:02:00
12:08
2/16/2017
Run
Easy
5.0 mi
1:00:00
12:00
6/13/2015
Run
Easy
1.0 mi
12:00
12:00
6/12/2015
Run
Easy
4.0 mi
48:00
12:00
6/11/2015
Run
Easy
5.0 mi
1:00:00
12:00
6/10/2015
Run
Easy
4.0 mi
48:00
12:00
6/9/2015
Run
Easy
4.0 mi
48:00
12:00
6/2/2015
Run
Easy
1.0 mi
12:00
12:00
3/30/2015
Run
Easy
1.0 mi
12:00
12:00
2/10/2015
Run
Easy
1.0 mi
12:00
12:00
3/12/2011
Run
St. Malachis
Race
2.0 mi
23:58
11:59
3/11/2012
Run
Brunswick 3+ Miler
Easy
3.6 mi
43:04
11:56
3/8/2015
Run
Long
7.7 mi
1:31:00
11:54
7/1/2015
Run
Easy
5.5 mi
1:05:00
11:50
3/5/2017
Run
Long
10.3 mi
2:00:00
11:43
7/8/2015
Run
Easy
5.3 mi
1:02:00
11:42
4/26/2014
Run
Long
10.0 mi
1:56:00
11:36
3/1/2015
Run
Long
8.5 mi
1:37:00
11:28
11/6/2015
Run
Easy
4.3 mi
48:40
11:28
1/1/2016
Run
Easy
7.0 mi
1:20:00
11:26
11/13/2015
Run
Easy
1.8 mi
20:00
11:26
3/14/2017
Run
Easy
4.3 mi
48:00
11:18
2/4/2015
Run
Easy
3.0 mi
34:12
11:15
1/18/2015
Run
Long
8.0 mi
1:30:00
11:15
3/13/2012
Run
Brunswick 3+ Miler
Easy
3.6 mi
40:36
11:15
9/18/2015
Run
Easy
2.5 mi
28:00
11:12
1/4/2015
Run
Long
8.1 mi
1:30:00
11:11
3/26/2017
Run
Easy
1.0 mi
11:21
11:08
10/25/2015
Run
Easy
1.2 mi
13:21
11:08
1/25/2015
Run
Long
8.0 mi
1:29:00
11:08
4/19/2017
Run
Easy
5.4 mi
1:00:00
11:07
2/22/2015
Run
Long
7.0 mi
1:18:00
11:07
2/1/2015
Run
Long
8.1 mi
1:30:00
11:05
2/26/2012
Run
Home 1 miler
Easy
1.0 mi
11:10
11:04
2/12/2017
Run
Long
10.6 mi
1:57:00
11:03
11/3/2015
Run
Easy
6.3 mi
1:09:00
11:03
7/6/2015
Run
Easy
6.3 mi
1:09:00
11:03
3/15/2012
Run
Brunswick 3+ Miler
Easy
3.6 mi
39:50
11:03
4/30/2017
Run
Easy
1.0 mi
11:00
11:00
4/29/2017
Run
Easy
1.0 mi
11:00
11:00
4/2/2017
Run
Easy
1.0 mi
11:00
11:00
10/10/2015
Run
Easy
1.0 mi
11:00
11:00
9/20/2015
Run
Easy
1.0 mi
11:00
11:00
9/13/2015
Run
Easy
1.0 mi
11:00
11:00
8/8/2015
Run
Easy
1.0 mi
11:00
11:00
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