Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/10/2015 Run   Easy 1.0 mi 9:25 9:25
6/25/2013 Run   Easy 1.0 mi 9:26 9:26
5/29/2013 Run   Easy 1.0 mi 9:30 9:30
6/7/2013 Run   Easy 1.0 mi 9:30 9:30
8/6/2013 Run   Easy 1.0 mi 9:30 9:30
8/17/2013 Run   Easy 1.0 mi 9:30 9:30
10/19/2013 Run   Easy 1.0 mi 9:30 9:30
11/4/2013 Run   Easy 1.0 mi 9:30 9:30
6/11/2013 Run   Easy 1.0 mi 9:40 9:40
5/8/2015 Run   Easy 0.6 mi 9:41 16:09
7/29/2015 Run   Easy 0.5 mi 9:41 18:38
3/22/2014 Run   Easy 1.0 mi 9:45 9:45
4/6/2014 Run   Easy 1.0 mi 9:45 9:45
4/6/2014 Run   Easy 1.0 mi 9:45 9:45
3/11/2014 Run   Easy 1.0 mi 9:50 9:50
3/15/2014 Run   Easy 1.0 mi 9:50 9:50
11/28/2015 Run   Easy 1.1 mi 9:50 9:02
2/22/2017 Run   Tempo 1.1 mi 9:54 9:10
5/3/2013 Run   Easy 1.0 mi 10:00 10:00
6/7/2013 Run   Easy 1.1 mi 10:00 9:06
6/11/2013 Run   Easy 1.1 mi 10:00 9:06
6/25/2013 Run   Easy 1.0 mi 10:00 10:00
2/15/2014 Run   Easy 1.0 mi 10:00 10:00
2/17/2014 Run   Easy 1.0 mi 10:00 10:00
2/19/2014 Run   Easy 1.0 mi 10:00 10:00
2/24/2014 Run   Easy 1.0 mi 10:00 10:00
3/15/2014 Run   Easy 1.0 mi 10:00 10:00
3/22/2014 Run   Easy 1.0 mi 10:00 10:00
4/12/2014 Run   Easy 1.2 mi 10:00 8:20
4/18/2014 Run   Easy 1.0 mi 10:00 10:00
5/14/2014 Run   Tempo 1.2 mi 10:00 8:42
12/13/2014 Run   Easy 1.0 mi 10:00 9:49
3/15/2015 Run   Easy 1.0 mi 10:00 10:00
3/21/2015 Run   Easy 1.0 mi 10:00 10:00
4/18/2015 Run   Easy 1.0 mi 10:00 10:00
4/30/2015 Run   Easy 1.0 mi 10:00 10:00
5/10/2015 Run   Easy 1.0 mi 10:00 10:00
5/13/2015 Run   Easy 1.0 mi 10:00 10:00
5/15/2015 Run   Easy 1.0 mi 10:00 10:00
5/17/2015 Run   Easy 1.0 mi 10:00 10:00
5/20/2015 Run   Easy 1.0 mi 10:00 10:00
5/25/2015 Run   Easy 1.0 mi 10:00 10:00
6/28/2015 Run   Easy 1.0 mi 10:00 10:00
7/13/2015 Run   Easy 1.0 mi 10:00 10:00
7/18/2015 Run   Easy 1.0 mi 10:00 10:00
7/18/2015 Run   Easy 1.0 mi 10:00 10:00
8/22/2015 Run   Easy 1.0 mi 10:00 10:00
9/1/2015 Run   Easy 1.0 mi 10:00 10:00
3/18/2017 Run   Easy 1.0 mi 10:00 10:00
4/2/2017 Run   Easy 1.0 mi 10:00 10:00
4/7/2017 Run   Easy 1.0 mi 10:00 10:00
4/8/2017 Run   Easy 1.0 mi 10:00 10:00
4/8/2017 Run   Easy 1.0 mi 10:00 10:00
4/9/2017 Run   Easy 1.0 mi 10:00 10:00
4/9/2017 Run   Easy 1.0 mi 10:00 10:00
4/29/2017 Run   Easy 1.0 mi 10:00 10:00
4/30/2017 Run   Easy 1.0 mi 10:00 10:00
5/7/2017 Run   Easy 1.0 mi 10:00 9:55
5/7/2017 Run   Easy 1.0 mi 10:00 10:00
11/21/2015 Run   Easy 1.0 mi 10:03 10:03
2/18/2017 Run   Easy 1.0 mi 10:04 9:59
3/26/2017 Run   Easy 1.0 mi 10:10 9:53
11/7/2015 Run   Easy 1.1 mi 10:16 9:20
10/27/2010 Run
1 Miler
Easy 1.1 mi 10:20 9:04
11/7/2015 Run   Easy 1.0 mi 10:20 10:20
12/24/2013 Run   Easy 1.3 mi 10:25 8:20
8/15/2015 Run   Easy 1.1 mi 10:25 9:29
2/29/2012 Run
Home 1 miler
Easy 1.0 mi 10:28 10:22
4/15/2017 Run   Easy 1.0 mi 10:37 10:37
3/1/2012 Run
Home 1 miler
Easy 1.0 mi 10:46 10:40
5/11/2014 Run   Easy 1.1 mi 10:50 9:31
10/25/2015 Run   Easy 1.1 mi 10:56 10:25
4/15/2017 Run   Easy 1.0 mi 10:58 10:52
3/3/2012 Run
Home 1 miler
Easy 1.0 mi 11:00 10:54
12/7/2014 Run   Easy 1.0 mi 11:00 11:00
2/21/2015 Run   Easy 1.0 mi 11:00 11:00
5/27/2015 Run   Easy 2.0 mi 11:00 5:30
6/7/2015 Run   Easy 1.0 mi 11:00 11:00
8/8/2015 Run   Easy 1.0 mi 11:00 11:00
9/13/2015 Run   Easy 1.0 mi 11:00 11:00
9/20/2015 Run   Easy 1.0 mi 11:00 11:00
10/10/2015 Run   Easy 1.0 mi 11:00 11:00
4/2/2017 Run   Easy 1.0 mi 11:00 11:00
4/29/2017 Run   Easy 1.0 mi 11:00 11:00
4/30/2017 Run   Easy 1.0 mi 11:00 11:00
11/13/2011 Run
Home 1 miler
Easy 1.0 mi 11:06 11:00
2/18/2017 Run   Easy 1.0 mi 11:07 10:54
2/26/2012 Run
Home 1 miler
Easy 1.0 mi 11:10 11:04
9/29/2014 Run   Easy 1.1 mi 11:12 10:06
11/8/2011 Run
1 Miler
Easy 1.1 mi 11:18 9:55
2/2/2017 Run   Easy 1.1 mi 11:18 10:06
3/26/2017 Run   Easy 1.0 mi 11:21 11:08
10/31/2015 Run   Easy 1.1 mi 11:22 10:09
9/6/2014 Run   Easy 1.1 mi 11:45 10:36
5/19/2015 Run   Tempo 1.5 mi 11:50 7:54
1/10/2014 Run   Easy 1.5 mi 12:00 8:00
2/10/2015 Run   Easy 1.0 mi 12:00 12:00
3/30/2015 Run   Easy 1.0 mi 12:00 12:00
5/24/2015 Run   Easy 1.2 mi 12:00 10:00
6/1/2015 Run   Easy 1.1 mi 12:00 10:55