| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2012 |
Run |
Bull run - 15 mins out & back from home |
Tempo |
4.1 mi |
32:35 |
7:55 |
 |
| 7/21/2012 |
Run |
Bull run - 15 mins out & back from home |
Easy |
3.9 mi |
32:51 |
8:21 |
|
| 7/14/2012 |
Run |
Bull run - 15 mins out & back from home |
Tempo |
4.0 mi |
36:08 |
9:08 |
|
| 7/8/2012 |
Run |
Bull run - 15 mins out & back from home |
Tempo |
4.0 mi |
36:33 |
9:05 |
|