| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2017 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
28:12 |
8:46 |
 |
| 5/4/2017 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
28:05 |
8:44 |
|
| 11/7/2017 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
28:33 |
8:49 |
|
| 2/19/2019 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
28:05 |
8:44 |
|
| 8/22/2019 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
27:29 |
8:30 |
|
| 12/10/2019 |
Run |
1 x Chase A/C |
Easy |
3.3 mi |
30:19 |
9:05 |
|
| 1/12/2020 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
28:50 |
9:00 |
|
| 1/19/2020 |
Run |
1 x Chase A/C |
Easy |
3.3 mi |
28:55 |
8:54 |
|
| 1/29/2020 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
28:21 |
8:49 |
|
| 6/17/2020 |
Run |
1 x Chase A/C |
Tempo |
3.3 mi |
26:46 |
8:13 |
|
| 7/1/2020 |
Run |
1 x Chase A/C |
Tempo |
3.2 mi |
25:16 |
7:53 |
|
| 8/23/2020 |
Run |
1 x Chase A/C |
Easy |
3.3 mi |
28:29 |
8:43 |
|
| 8/26/2020 |
Run |
1 x Chase A/C |
Easy |
3.3 mi |
28:20 |
8:44 |
|
| 9/12/2020 |
Run |
1 x Chase A/C |
Tempo |
3.1 mi |
23:26 |
7:32 |
|
| 10/10/2020 |
Run |
1 x Chase A/C |
Tempo |
3.8 mi |
29:03 |
7:39 |
|
| 11/6/2020 |
Run |
1 x Chase A/C |
Easy |
3.3 mi |
27:34 |
8:29 |
|
| 11/13/2020 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
27:44 |
8:37 |
|
| 11/27/2020 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
27:44 |
8:36 |
|
| 1/8/2021 |
Run |
1 x Chase A/C |
Easy |
3.3 mi |
29:17 |
9:01 |
|
| 1/13/2021 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
28:36 |
8:52 |
|
| 1/15/2021 |
Run |
1 x Chase A/C |
Easy |
3.3 mi |
28:36 |
8:47 |
|
| 1/18/2021 |
Run |
1 x Chase A/C |
Race |
3.1 mi |
23:46 |
7:39 |
|
| 1/25/2021 |
Run |
1 x Chase A/C |
Easy |
3.3 mi |
29:30 |
9:04 |
|
| 2/2/2021 |
Run |
1 x Chase A/C |
Tempo |
3.1 mi |
23:46 |
7:36 |
|
| 2/16/2021 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
28:08 |
8:42 |
|
| 3/10/2021 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
29:14 |
9:02 |
|
| 5/4/2021 |
Run |
1 x Chase A/C |
Tempo |
3.2 mi |
26:57 |
8:26 |
|
| 5/12/2021 |
Run |
1 x Chase A/C |
Interval |
3.3 mi |
26:08 |
8:03 |
|
| 5/15/2021 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
27:39 |
8:34 |
|
| 5/19/2021 |
Run |
1 x Chase A/C |
Tempo |
3.1 mi |
23:51 |
7:41 |
|
| 5/24/2021 |
Run |
1 x Chase A/C |
Easy |
3.3 mi |
27:53 |
8:35 |
|
| 6/7/2021 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
26:55 |
8:24 |
|
| 6/13/2021 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
27:30 |
8:33 |
|
| 6/16/2021 |
Run |
1 x Chase A/C |
Tempo |
3.2 mi |
27:10 |
8:27 |
|
| 7/6/2021 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
27:03 |
8:25 |
|
| 8/16/2021 |
Run |
1 x Chase A/C |
Tempo |
3.7 mi |
30:47 |
8:25 |
|
| 9/2/2021 |
Run |
1 x Chase A/C |
Easy |
3.3 mi |
28:19 |
8:43 |
|
| 9/22/2021 |
Run |
1 x Chase A/C |
Easy |
3.3 mi |
28:54 |
8:54 |
|
| 10/6/2021 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
27:25 |
8:33 |
|
| 10/23/2021 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
26:53 |
8:20 |
|
| 11/10/2021 |
Run |
1 x Chase A/C |
Easy |
3.3 mi |
28:57 |
8:52 |
|
| 12/5/2021 |
Run |
1 x Chase A/C |
Tempo |
3.2 mi |
26:03 |
8:04 |
|
| 12/6/2021 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
29:29 |
9:07 |
|
| 12/8/2021 |
Run |
1 x Chase A/C |
Interval |
3.7 mi |
30:27 |
8:16 |
|
| 2/10/2022 |
Run |
1 x Chase A/C |
Easy |
3.3 mi |
29:06 |
8:50 |
|
| 3/1/2022 |
Run |
1 x Chase A/C |
Easy |
3.3 mi |
29:15 |
8:57 |
|
| 3/25/2022 |
Run |
1 x Chase A/C |
Easy |
3.3 mi |
28:18 |
8:43 |
|
| 6/15/2022 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
27:44 |
8:34 |
|
| 9/27/2022 |
Run |
1 x Chase A/C |
Easy |
3.2 mi |
27:59 |
8:39 |
|
| 10/25/2022 |
Run |
1 x Chase A/C |
Easy |
3.3 mi |
27:47 |
8:33 |
|
| 5/15/2023 |
Run |
1 x Chase A/C |
Tempo |
3.3 mi |
27:07 |
8:21 |
|
| 6/5/2023 |
Run |
1 x Chase A/C |
Tempo |
3.2 mi |
26:04 |
8:05 |
|
| 3/29/2024 |
Run |
1 x Chase A/C |
Easy |
3.3 mi |
29:11 |
8:58 |
|
|