Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/25/2015 Run
Long Block 1
 Easy 2.9 mi 25:51 8:52
5/28/2015 Run
Long Block 1
 Easy 2.9 mi 25:25 8:43
5/31/2015 Run
3- Edmonds, Koontz, Ponderosa, Clearview
 Easy 3.0 mi 25:49 8:46
6/4/2015 Run
3- Edmonds, Koontz, Ponderosa, Clearview
 Easy 3.0 mi 25:46 8:45
6/18/2015 Run
Treadmill
 Easy 3.0 mi 26:40 8:54
6/21/2015 Run
UNR
 Easy 3.0 mi 26:40 8:54
11/2/2015 Run
Treadmill
 Easy 3.0 mi 24:52 8:18
9/30/2015 Run
Long Block 5k
 Easy 3.1 mi 25:51 8:26
9/17/2015 Run
Long Block 5k
 Easy 3.1 mi 26:24 8:35
7/16/2015 Run
Long Block 5k
 Easy 3.1 mi 27:29 8:49
11/6/2015 Run
Long Block 5k
 Easy 3.1 mi 25:45 8:16
5/19/2015 Run
3.3 Sparks Park Run
 Easy 3.3 mi 27:53 8:26
5/16/2015 Run
Truckee Bike Path
 Easy 3.7 mi 31:54 8:45
5/21/2015 Run
3.8 Office / Trucker River Trail
 Easy 3.8 mi 33:33 8:45
6/9/2015 Run
3.8 Office / Trucker River Trail
 Easy 3.8 mi 32:07 8:22
9/25/2015 Run
3.8 Office / Trucker River Trail
 Easy 3.8 mi 30:46 8:01
10/13/2015 Run
3.8 Office / Trucker River Trail
 Easy 3.8 mi 32:57 8:35
9/4/2015 Run
3.8 Office / Trucker River Trail
 Easy 3.9 mi 33:03 8:36
10/2/2015 Run
3.8 Office / Trucker River Trail
 Easy 3.9 mi 32:12 8:22
5/23/2015 Run
Sparks Marina
 Easy 3.9 mi 35:22 8:59
7/14/2015 Run
Sparks Marina
 Easy 3.9 mi 34:06 8:40
8/30/2015 Run
Sparks Marina
 Easy 3.9 mi 33:16 8:27
10/15/2015 Run
4.1 CHS - Long - Mountain - 5th
 Easy 4.1 mi 35:52 8:45
10/21/2015 Run
4.1 CHS - Long - Mountain - 5th
 Easy 4.1 mi 34:07 8:20
6/14/2015 Run
End of the payment on Snyder
 Easy 4.2 mi 37:01 8:44
6/11/2015 Run
4.3 Edmonds/Koonts/Ponderosa/Snyder
 Easy 4.3 mi 35:58 8:27
6/26/2015 Run
4.3 Edmonds/Koonts/Ponderosa/Snyder
 Easy 4.3 mi 37:42 8:51
8/26/2015 Run
Random route
 Trail 4.3 mi 38:01 8:55
7/21/2015 Run
5.2 Conte Fairview Saliman Koontz
 Easy 4.8 mi 40:52 8:37
9/28/2015 Run
Random Reno Route
 Easy 4.9 mi 41:21 8:32
5/30/2015 Run
RTO
 Race 5.0 mi 38:05 7:42
8/5/2015 Run
Random Reno Route
 Interval 5.0 mi 39:17 7:56
5/29/2015 Run
RTO
 Race 5.0 mi 38:29 7:42
6/24/2015 Run
Random Reno Route
 Easy 5.0 mi 44:32 8:52
10/12/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.1 mi 45:23 8:59
11/12/2015 Run
Random route
 Easy 5.1 mi 43:14 8:33
7/12/2015 Run
Random Reno Route
 Easy 5.1 mi 43:55 8:36
9/16/2015 Run
5.2 Conte Fairview Saliman Koontz
 Fartlek 5.1 mi 40:36 7:56
7/19/2015 Run
5.1 Reno HS Strides Route
 Easy 5.1 mi 43:13 8:25
5/18/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Medium 5.2 mi 41:07 8:00
6/1/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 44:52 8:43
6/8/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 46:17 9:00
6/15/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Fartlek 5.2 mi 41:08 8:00
6/22/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 44:26 8:38
6/29/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 44:05 8:34
8/24/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 41:48 8:07
9/14/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 41:05 7:59
10/19/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 46:32 9:03
10/26/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 45:29 8:50
7/7/2015 Run
5.2 Conte Fairview Saliman Koontz
 Easy 5.2 mi 45:54 8:53
11/5/2015 Run
5.2 Conte Fairview Saliman Koontz
 Easy 5.2 mi 43:18 8:23
8/28/2015 Run
Random route
 Easy 5.2 mi 43:34 8:24
6/3/2015 Run
5.2 Damonte Ranch park & bike path
 Fartlek 5.2 mi 42:05 8:04
8/4/2015 Run
5.2 Damonte Ranch park & bike path
 Easy 5.2 mi 44:01 8:26
10/17/2015 Run
5.2 Damonte Ranch park & bike path
 Easy 5.2 mi 44:32 8:32
7/23/2015 Run
Snyder Out & Back
 Easy 5.3 mi 46:05 8:45
7/26/2015 Run
Random Reno Route
 Easy 5.3 mi 45:35 8:38
9/5/2015 Run
Racetrack 5.4
 Easy 5.3 mi 44:30 8:22
6/20/2015 Run
Racetrack 5.4
 Easy 5.4 mi 46:32 8:39
10/31/2015 Run
Racetrack 5.4
 Easy 5.4 mi 46:00 8:34
3/2/2016 Run
Racetrack 5.4
 Easy 5.4 mi 45:32 8:28
5/22/2015 Run
Random Vegas Route
 Fartlek 5.5 mi 43:53 8:04
8/16/2015 Run
Spooner Lake
 Easy 5.5 mi 49:07 8:56
9/2/2015 Run
Random route
 Easy 5.5 mi 47:30 8:38
9/26/2015 Run
5.6 - Office - 4th - Cliff View
 Easy 5.6 mi 46:15 8:17
7/9/2015 Run
5.6 - Office - 4th - Cliff View
 Easy 5.6 mi 45:25 8:05
10/29/2015 Run
5.6 - Office - 4th - Cliff View
 Easy 5.6 mi 46:17 8:15
11/1/2015 Run
5.8 Potentialist - Reno High Loop
 Easy 5.8 mi 49:25 8:34
5/30/2015 Run
RTO
 Race 5.8 mi 44:19 7:39
6/5/2015 Run
Spooner Lake
 Trail 5.9 mi 53:16 9:02
6/12/2015 Run
Spooner Lake
 Trail 5.9 mi 50:22 8:33
7/1/2015 Run
Spooner Lake
 Fartlek 5.9 mi 48:00 8:09
8/25/2015 Run
6 Racetrack + Clearview
 Easy 6.0 mi 50:50 8:30
5/26/2015 Run
6 Racetrack + Clearview
 Medium 6.0 mi 48:12 8:01
6/17/2015 Run
6 Racetrack + Clearview
 Easy 6.0 mi 51:24 8:33
10/22/2015 Run
6.3 CHS - Winnie - 5th
 Easy 6.3 mi 51:43 8:16
7/8/2015 Run
Random Reno Route
 Interval 6.3 mi 47:02 7:31
5/17/2015 Run
6.4 - Baker/Colorado/Pioche
 Easy 6.4 mi 56:35 8:53
9/29/2015 Run
6.4 - Baker/Colorado/Pioche
 Easy 6.4 mi 54:45 8:32
7/15/2015 Run
Random Reno Route
 Interval 6.5 mi 49:10 7:36
7/30/2015 Run
Random route
 Easy 6.5 mi 56:40 8:46
7/6/2015 Run
Random Fallon Route
 Easy 6.5 mi 56:00 8:35
7/20/2015 Run
Tahoe Rim Trail
 Trail 7.0 mi 1:11:42 10:15
9/15/2015 Run
7.2 Conte-Koontz-Ponderosa + Race Track
 Easy 7.2 mi 59:07 8:17
9/1/2015 Run
Spooner / Kings Canyon
 Medium 7.2 mi 1:02:00 8:40
5/20/2015 Run
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz
 Easy 7.3 mi 1:02:26 8:36
6/2/2015 Run
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz
 Easy 7.3 mi 1:01:44 8:31
6/25/2015 Run
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz
 Easy 7.3 mi 1:03:10 8:43
7/5/2015 Run
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz
 Progression 7.3 mi 1:00:14 8:18
7/25/2015 Run
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz
 Easy 7.3 mi 1:04:00 8:49
10/27/2015 Run
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz
 Easy 7.3 mi 1:01:18 8:27
11/13/2015 Run
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz
 Easy 7.3 mi 1:02:07 8:34
5/27/2015 Run
7.25 Franktown/395a
 Easy 7.3 mi 1:02:42 8:38
6/16/2015 Run
7.25 Franktown/395a
 Easy 7.3 mi 1:02:23 8:35
7/28/2015 Run
7.25 Franktown/395a
 Easy 7.3 mi 1:04:22 8:52
10/20/2015 Run
7.25 Franktown/395a
 Easy 7.3 mi 1:02:04 8:33
6/30/2015 Run
7.3 Lap Around Eagle Valley Track
 Easy 7.3 mi 1:02:56 8:38
7/18/2015 Run
7.25 Franktown/395a
 Progression 7.3 mi 1:00:30 8:17
10/1/2015 Run
7.3 Conte - Damon - Gov Park - Baker - Clearview
 Easy 7.3 mi 1:02:28 8:33
10/14/2015 Run
7.25 Franktown/395a
 Easy 7.3 mi 1:02:41 8:33
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