| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/6/2007 |
Run |
Random Route |
Normal |
6.0 mi |
48:00 |
8:00 |
 |
| 11/8/2007 |
Run |
Random Route |
Recovery |
6.0 mi |
46:00 |
7:40 |
|
| 11/15/2007 |
Run |
Random Route |
Normal |
6.0 mi |
49:00 |
8:10 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 12/6/2007 |
Run |
Random Route |
Progression |
6.0 mi |
45:12 |
7:32 |
|
| 2/3/2008 |
Run |
Random Route |
Normal |
6.0 mi |
46:17 |
7:43 |
|
| 2/5/2008 |
Run |
Random Route |
Normal |
6.0 mi |
46:31 |
7:46 |
|
| 3/30/2008 |
Run |
Random Route |
Normal |
6.0 mi |
46:00 |
7:40 |
|
| 4/3/2008 |
Run |
Random Route |
Normal |
6.0 mi |
46:58 |
7:50 |
|
| 4/6/2008 |
Run |
Random Route |
Normal |
6.0 mi |
45:00 |
7:30 |
|
| 4/10/2008 |
Run |
Random Route |
Normal |
6.0 mi |
45:25 |
7:35 |
|
| 4/12/2008 |
Run |
Random Route |
Normal |
6.0 mi |
47:15 |
7:53 |
|
| 4/15/2008 |
Run |
Random Route |
Normal |
6.0 mi |
48:14 |
8:03 |
|
| 4/17/2008 |
Run |
Random Route |
Normal |
6.0 mi |
46:50 |
7:49 |
|
| 4/20/2008 |
Run |
Random Route |
Normal |
6.0 mi |
47:51 |
7:59 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 4/24/2008 |
Run |
Random Route |
Normal |
6.0 mi |
51:16 |
8:33 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 5/6/2008 |
Run |
Random Route |
Normal |
6.0 mi |
47:33 |
7:56 |
|
| 5/8/2008 |
Run |
Random Route |
Normal |
6.0 mi |
47:27 |
7:55 |
|
| 5/17/2008 |
Run |
Random Route |
Warm/Cool |
6.0 mi |
51:00 |
8:30 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 6/25/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 6/30/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
51:00 |
8:30 |
|
| 7/2/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 5/13/2008 |
Run |
Random Route |
Normal |
6.1 mi |
48:09 |
7:54 |
|
| 11/13/2007 |
Run |
Random Route |
Normal |
6.5 mi |
51:00 |
7:51 |
|
| 11/22/2007 |
Run |
Random Route |
Normal |
7.0 mi |
55:00 |
7:52 |
|
| 11/27/2007 |
Run |
Random Route |
Recovery |
7.0 mi |
55:18 |
7:54 |
|
| 1/2/2008 |
Run |
Random Route |
Normal |
7.0 mi |
54:50 |
7:50 |
|
| 11/10/2007 |
Run |
Random Route |
Normal |
8.0 mi |
1:01:50 |
7:44 |
|
| 11/29/2007 |
Run |
Random Route |
Progression |
8.0 mi |
1:02:50 |
7:52 |
|
| 12/8/2007 |
Run |
Random Route |
Normal |
8.0 mi |
1:01:30 |
7:42 |
|
| 12/11/2007 |
Run |
Random Route |
Normal |
8.0 mi |
1:00:02 |
7:31 |
|
| 1/4/2008 |
Run |
Random Route |
Progression |
8.0 mi |
59:58 |
7:30 |
|
| 2/7/2008 |
Run |
Random Route |
Normal |
8.0 mi |
1:00:26 |
7:34 |
|
| 5/1/2008 |
Run |
Random Route |
Normal |
8.0 mi |
1:02:15 |
7:47 |
|
| 5/15/2008 |
Run |
Random Route |
MP |
8.0 mi |
59:44 |
7:28 |
|
| 6/5/2008 |
Run |
Random Route |
Normal |
8.1 mi |
1:03:57 |
7:54 |
|
| 6/24/2008 |
Run |
Random Route |
Normal |
8.2 mi |
1:04:30 |
7:52 |
|
| 11/18/2007 |
Run |
Random Route |
Normal |
9.0 mi |
1:10:16 |
7:49 |
|
| 12/13/2007 |
Run |
Random Route |
Progression |
9.0 mi |
1:08:02 |
7:34 |
|
| 4/27/2008 |
Run |
Random Route |
Normal |
9.0 mi |
1:09:58 |
7:47 |
|
| 11/24/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/20/2007 |
Run |
Random Route |
Normal |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/28/2007 |
Run |
Random Route |
Progression |
10.0 mi |
1:11:50 |
7:11 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:19:10 |
7:55 |
|
| 1/10/2008 |
Run |
Random Route |
Normal |
10.0 mi |
1:15:28 |
7:33 |
|
| 1/17/2008 |
Run |
Random Route |
Normal |
10.0 mi |
1:16:24 |
7:39 |
|
| 12/1/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:27:23 |
7:57 |
|
| 5/5/2008 |
Run |
Random Route |
Normal |
11.0 mi |
1:25:55 |
7:49 |
|
| 12/15/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:45:19 |
8:07 |
|
| 12/23/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:47:20 |
8:16 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:36:54 |
7:28 |
|
| 10/7/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:34:58 |
7:15 |
|
| 2/24/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:30:57 |
6:57 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
13.3 mi |
1:38:23 |
7:24 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:57:47 |
7:52 |
|
|