Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/29/2007 Run Random Route Normal 1.5 mi     11/3/2007 Run Random Route Easy 3.0 mi     6/24/2007 Run New Charles River Run Race 3.1 mi 18:53 6:06 11/20/2007 Run Random Route Tempo 3.0 mi 18:54 6:18 12/26/2007 Run Random Route Tempo 4.0 mi 25:25 6:22 5/17/2008 Run Random Route Tempo 5.0 mi 32:12 6:27 12/18/2007 Run Random Route Tempo 4.0 mi 26:27 6:37 2/24/2008 Run Random Route Race 13.1 mi 1:30:57 6:57 1/15/2008 Run Random Route Interval 8000.0 m 35:35 7:10 12/28/2007 Run Random Route Progression 10.0 mi 1:11:50 7:11 10/7/2007 Run Random Route Race 13.1 mi 1:34:58 7:15 1/8/2008 Run MIT Track Interval 9200.0 m 42:00 7:21 2/9/2008 Run Random Route Long 13.3 mi 1:38:23 7:24 1/12/2008 Run Random Route Long 13.0 mi 1:36:54 7:28 5/15/2008 Run Random Route MP 8.0 mi 59:44 7:28 1/4/2008 Run Random Route Progression 8.0 mi 59:58 7:30 12/20/2007 Run Random Route Normal 10.0 mi 1:15:00 7:30 12/24/2007 Run Random Route Normal 5.0 mi 37:30 7:30 4/6/2008 Run Random Route Normal 6.0 mi 45:00 7:30 12/11/2007 Run Random Route Normal 8.0 mi 1:00:02 7:31 2/20/2008 Run Random Route Tempo 4.0 mi 30:05 7:32 12/6/2007 Run Random Route Progression 6.0 mi 45:12 7:32 1/10/2008 Run Random Route Normal 10.0 mi 1:15:28 7:33 2/7/2008 Run Random Route Normal 8.0 mi 1:00:26 7:34 12/13/2007 Run Random Route Progression 9.0 mi 1:08:02 7:34 4/10/2008 Run Random Route Normal 6.0 mi 45:25 7:35 1/17/2008 Run Random Route Normal 10.0 mi 1:16:24 7:39 11/8/2007 Run Random Route Recovery 6.0 mi 46:00 7:40 3/30/2008 Run Random Route Normal 6.0 mi 46:00 7:40 12/8/2007 Run Random Route Normal 8.0 mi 1:01:30 7:42 2/3/2008 Run Random Route Normal 6.0 mi 46:17 7:43 11/10/2007 Run Random Route Normal 8.0 mi 1:01:50 7:44 2/5/2008 Run Random Route Normal 6.0 mi 46:31 7:46 11/4/2007 Run Random Route Normal 6.0 mi 46:35 7:46 4/27/2008 Run Random Route Normal 9.0 mi 1:09:58 7:47 5/1/2008 Run Random Route Normal 8.0 mi 1:02:15 7:47 4/17/2008 Run Random Route Normal 6.0 mi 46:50 7:49 11/18/2007 Run Random Route Normal 9.0 mi 1:10:16 7:49 5/5/2008 Run Random Route Normal 11.0 mi 1:25:55 7:49 4/3/2008 Run Random Route Normal 6.0 mi 46:58 7:50 1/2/2008 Run Random Route Normal 7.0 mi 54:50 7:50 11/13/2007 Run Random Route Normal 6.5 mi 51:00 7:51 12/30/2007 Run Random Route Long 15.0 mi 1:57:47 7:52 11/29/2007 Run Random Route Progression 8.0 mi 1:02:50 7:52 11/22/2007 Run Random Route Normal 7.0 mi 55:00 7:52 6/24/2008 Run Random Route Normal 8.2 mi 1:04:30 7:52 4/12/2008 Run Random Route Normal 6.0 mi 47:15 7:53 5/13/2008 Run Random Route Normal 6.1 mi 48:09 7:54 6/5/2008 Run Random Route Normal 8.1 mi 1:03:57 7:54 11/27/2007 Run Random Route Recovery 7.0 mi 55:18 7:54 5/3/2008 Run Random Route Normal 4.0 mi 31:36 7:54 5/8/2008 Run Random Route Normal 6.0 mi 47:27 7:55 1/6/2008 Run Random Route Long 10.0 mi 1:19:10 7:55 5/6/2008 Run Random Route Normal 6.0 mi 47:33 7:56 4/1/2008 Run Random Route Normal 5.0 mi 39:42 7:57 12/1/2007 Run Random Route Long 11.0 mi 1:27:23 7:57 3/21/2008 Run Random Route Normal 4.0 mi 31:47 7:57 3/19/2008 Run Random Route Normal 5.0 mi 39:45 7:57 4/20/2008 Run Random Route Normal 6.0 mi 47:51 7:59 5/28/2008 Run Random Route Normal 5.0 mi 39:55 7:59 10/30/2007 Run Random Route Normal 4.0 mi 32:00 8:00 11/1/2007 Run Random Route Normal 4.0 mi 32:00 8:00 11/6/2007 Run Random Route Normal 6.0 mi 48:00 8:00 11/24/2007 Run Random Route Long 10.0 mi 1:20:00 8:00 12/6/2007 Run Random Route Tempo 1.5 mi 12:00 8:00 2/12/2008 Run Random Route Normal 3.5 mi 28:00 8:00 3/17/2008 Run Random Route Normal 4.0 mi 32:00 8:00 4/7/2008 Run Random Route Warm/Cool 1.5 mi 12:00 8:00 4/8/2008 Run Random Route Normal 5.0 mi 40:00 8:00 5/18/2008 Run Random Route Normal 5.0 mi 40:00 8:00 6/2/2008 Run Random Route Normal 5.8 mi 46:24 8:00 7/8/2008 Run Random Route Normal 4.6 mi 36:58 8:03 4/15/2008 Run Random Route Normal 6.0 mi 48:14 8:03 3/26/2008 Run Random Route Easy 4.0 mi 32:24 8:06 12/15/2007 Run Random Route Long 13.0 mi 1:45:19 8:07 7/4/2008 Run Random Route Easy 5.0 mi 40:31 8:07 6/9/2008 Run Random Route Easy 6.0 mi 48:43 8:08 3/15/2008 Run Random Route Easy 4.0 mi 32:30 8:08 12/4/2007 Run Random Route Easy 6.0 mi 48:55 8:10 11/15/2007 Run Random Route Normal 6.0 mi 49:00 8:10 4/2/2008 Run Random Route Normal 4.0 mi 32:47 8:12 4/16/2008 Run Random Route Easy 4.0 mi 32:51 8:13 4/30/2008 Run Random Route Easy 4.0 mi 32:52 8:13 1/31/2008 Run Random Route Easy 3.0 mi 24:45 8:15 2/2/2008 Run Random Route Easy 4.0 mi 33:00 8:15 4/26/2008 Run Random Route Normal 4.0 mi 33:00 8:15 5/4/2008 Run Random Route Normal 4.0 mi 33:00 8:15 12/23/2007 Run Random Route Long 13.0 mi 1:47:20 8:16 4/29/2008 Run Random Route Easy 6.0 mi 49:36 8:16 2/6/2008 Run Random Route Recovery 5.0 mi 41:30 8:18 5/12/2008 Run Random Route Normal 5.0 mi 41:32 8:19 3/20/2008 Run Random Route Warm/Cool 1.5 mi 12:30 8:20 7/9/2008 Run Random Route Normal 5.0 mi 41:45 8:21 1/19/2008 Run Random Route Easy 2.0 mi 16:43 8:22 12/12/2007 Run Random Route Recovery 5.0 mi 41:50 8:22 7/5/2008 Run Random Route Recovery 5.8 mi 48:50 8:24 6/18/2008 Run Random Route Recovery 4.0 mi 33:40 8:25 6/20/2008 Run Random Route Easy 4.0 mi 33:40 8:25 6/21/2008 Run Random Route Easy 4.0 mi 33:40 8:25 4/22/2008 Run Random Route Easy 6.0 mi 50:37 8:27