| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
10.0 mi |
1:27:12 |
8:43 |
 |
| 10/31/2020 |
Run |
Prairie Path, Villa Park IL |
Long |
11.0 mi |
1:27:10 |
7:56 |
|
| 10/24/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
17.0 mi |
2:19:36 |
8:13 |
|
| 10/11/2020 |
Run |
Colorado Springs CO |
Long |
16.0 mi |
2:34:21 |
9:39 |
|
| 10/3/2020 |
Run |
Swallow Cliff Woods |
Long |
14.1 mi |
1:59:12 |
8:28 |
|
| 9/19/2020 |
Run |
Lake Mary Road, Flagstaff, AZ |
Long |
15.0 mi |
2:11:44 |
8:47 |
|
| 9/12/2020 |
Run |
Swallow Cliff Woods |
Long |
12.0 mi |
1:42:06 |
8:31 |
|
| 9/3/2020 |
Run |
Flagstaff, AZ |
Long |
16.7 mi |
3:49:27 |
13:44 |
|
| 8/29/2020 |
Run |
Flagstaff, AZ |
Long |
14.0 mi |
2:37:58 |
11:17 |
|
| 8/22/2020 |
Run |
Flagstaff, AZ |
Long |
13.0 mi |
2:25:01 |
11:10 |
|
| 8/15/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
12.0 mi |
1:43:46 |
8:39 |
|
| 8/1/2020 |
Run |
Swallow Cliff Woods |
Long |
12.0 mi |
1:51:14 |
9:17 |
|
| 7/25/2020 |
Run |
Hawes Trail System, Tonto National Forest, Phoenix AZ |
Long |
15.2 mi |
3:00:39 |
11:54 |
|
| 7/19/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
13.0 mi |
1:54:04 |
8:47 |
|
| 7/11/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
15.0 mi |
2:05:58 |
8:24 |
|
| 7/4/2020 |
Run |
AM - Appleton |
Long |
10.0 mi |
1:28:34 |
8:51 |
|
| 6/27/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
13.0 mi |
1:54:08 |
8:47 |
|
| 6/20/2020 |
Run |
AM - Appleton |
Long |
12.0 mi |
1:44:32 |
8:43 |
|
| 6/13/2020 |
Run |
AM - High Cliff State Park |
Long |
15.0 mi |
2:20:58 |
9:24 |
|
| 6/6/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
12.0 mi |
1:54:11 |
9:31 |
|
| 5/30/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
14.0 mi |
2:07:08 |
9:05 |
|
| 5/23/2020 |
Run |
AM - Appleton |
Long |
10.0 mi |
1:31:31 |
9:09 |
|
| 5/16/2020 |
Run |
AM - Appleton |
Long |
13.0 mi |
2:02:00 |
9:23 |
|
| 5/9/2020 |
Run |
AM - Appleton |
Long |
10.0 mi |
1:30:36 |
9:04 |
|
| 5/2/2020 |
Run |
AM - Appleton |
Long |
12.0 mi |
2:03:02 |
10:15 |
|
| 4/25/2020 |
Run |
AM - Appleton |
Long |
10.0 mi |
1:33:11 |
9:19 |
|
| 4/11/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
9.0 mi |
1:22:56 |
9:13 |
|
| 4/5/2020 |
Run |
AM - Appleton |
Long |
11.0 mi |
1:43:52 |
9:27 |
|
| 3/28/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
10.3 mi |
1:38:41 |
9:34 |
|
| 3/8/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
15.0 mi |
2:21:57 |
9:28 |
|
| 2/29/2020 |
Run |
Chicago, IL |
Long |
10.0 mi |
1:30:32 |
9:04 |
|
| 2/22/2020 |
Run |
Naples, FL |
Long |
15.0 mi |
2:28:05 |
9:52 |
|
| 1/25/2020 |
Run |
|
Long |
10.0 mi |
1:32:31 |
9:16 |
|
| 1/12/2020 |
Run |
|
Long |
10.0 mi |
1:33:52 |
9:24 |
|
| 9/29/2019 |
Run |
Flagstaff, AZ |
Long |
10.0 mi |
1:38:25 |
9:50 |
|
| 9/8/2019 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
10.5 mi |
1:39:59 |
9:31 |
|
| 8/24/2019 |
Run |
|
Long |
9.1 mi |
1:26:51 |
9:33 |
|
| 8/17/2019 |
Run |
|
Long |
10.0 mi |
1:41:49 |
10:11 |
|
| 1/19/2019 |
Run |
Estrella Mountain Park |
Long |
12.6 mi |
3:18:28 |
15:47 |
|
| 11/4/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
12.7 mi |
2:00:11 |
9:31 |
|
| 10/18/2018 |
Run |
Modena, Italy |
Long |
12.0 mi |
2:03:34 |
10:18 |
|
| 10/14/2018 |
Run |
Tiber River, Rome, Italy |
Long |
12.0 mi |
2:04:33 |
10:23 |
|
| 10/7/2018 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
12.0 mi |
1:51:49 |
9:19 |
|
| 9/23/2018 |
Run |
AM - Appleton |
Long |
12.5 mi |
1:59:35 |
9:35 |
|
| 8/24/2018 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
10.0 mi |
1:41:08 |
10:07 |
|
| 8/19/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
9.0 mi |
1:29:59 |
10:00 |
|
| 8/12/2018 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
9.0 mi |
1:34:34 |
10:30 |
|
| 5/20/2018 |
Run |
AM - High Cliff State Park |
Long |
10.0 mi |
1:40:46 |
10:04 |
|
| 5/12/2018 |
Run |
606 |
Long |
10.0 mi |
1:40:38 |
10:04 |
|
| 4/22/2018 |
Run |
AM - Appleton |
Long |
10.0 mi |
1:52:01 |
11:13 |
|
| 4/13/2018 |
Run |
606 and neighborhood |
Long |
10.0 mi |
1:36:44 |
9:40 |
|
| 4/1/2018 |
Run |
606 |
Long |
9.0 mi |
1:23:15 |
9:16 |
|
| 3/25/2018 |
Run |
AM - Appleton |
Long |
9.0 mi |
1:17:43 |
8:38 |
|
| 3/18/2018 |
Run |
around town |
Long |
10.0 mi |
1:38:05 |
9:48 |
|
| 3/4/2018 |
Run |
Santa Barbara, California |
Long |
12.0 mi |
1:59:11 |
9:56 |
|
| 2/25/2018 |
Run |
AM - Menasha |
Long |
11.3 mi |
1:56:43 |
10:20 |
|
| 2/17/2018 |
Run |
around town |
Long |
9.0 mi |
1:31:02 |
10:07 |
|
| 2/4/2018 |
Run |
treadmill |
Long |
11.0 mi |
1:55:22 |
10:30 |
|
| 1/27/2018 |
Run |
AM - Menasha |
Long |
12.0 mi |
1:59:24 |
9:58 |
|
| 1/21/2018 |
Run |
Lakefront Trail |
Long |
9.0 mi |
1:28:15 |
9:48 |
|
| 1/14/2018 |
Run |
AM - treadmill |
Long |
12.0 mi |
1:58:52 |
9:55 |
|
| 1/7/2018 |
Run |
606 and TM |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/31/2017 |
Run |
around town |
Long |
12.0 mi |
2:03:32 |
10:18 |
|
| 12/17/2017 |
Run |
AM - Menasha |
Long |
11.0 mi |
1:46:21 |
9:40 |
|
| 12/10/2017 |
Run |
treadmill |
Long |
10.0 mi |
1:44:49 |
10:29 |
|
| 12/2/2017 |
Run |
around town |
Long |
10.0 mi |
1:37:26 |
9:45 |
|
| 9/24/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
14.0 mi |
2:13:47 |
9:33 |
|
| 9/10/2017 |
Run |
AM - Menasha |
Long |
16.0 mi |
2:34:40 |
9:40 |
|
| 9/3/2017 |
Run |
Pikes Peak Greenway Trail, Colorado Springs |
Long |
20.0 mi |
3:24:38 |
10:14 |
|
| 8/20/2017 |
Run |
around town |
Long |
14.0 mi |
2:19:49 |
10:00 |
|
| 8/6/2017 |
Run |
Logan Square |
Long |
12.0 mi |
2:07:00 |
10:36 |
|
| 7/30/2017 |
Run |
606 |
Long |
11.0 mi |
1:55:29 |
10:30 |
|
| 7/23/2017 |
Run |
Great River Trail, Fulton IL |
Long |
12.2 mi |
2:04:56 |
10:15 |
|
| 7/16/2017 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
10.0 mi |
1:38:29 |
9:51 |
|
| 7/9/2017 |
Run |
Lakefront Trail |
Long |
14.0 mi |
2:24:06 |
10:17 |
|
| 7/2/2017 |
Run |
AM - Menasha |
Long |
13.0 mi |
2:13:20 |
10:15 |
|
| 6/25/2017 |
Run |
neighborhood run |
Long |
12.0 mi |
1:56:32 |
9:43 |
|
| 6/18/2017 |
Run |
Lakefront Trail |
Long |
10.0 mi |
1:41:22 |
10:09 |
|
| 5/24/2017 |
Run |
Lakefront Trail |
Long |
13.0 mi |
2:07:45 |
9:50 |
|
| 5/13/2017 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
12.0 mi |
2:06:27 |
10:33 |
|
| 4/30/2017 |
Run |
Precor |
Long |
12.0 mi |
2:07:05 |
10:36 |
|
| 4/23/2017 |
Run |
AM - Menasha |
Long |
10.0 mi |
1:41:26 |
10:09 |
|
| 4/11/2017 |
Run |
Indiana Lakeshore Dunes |
Long |
11.5 mi |
2:05:54 |
10:57 |
|
| 4/8/2017 |
Run |
Lakefront Trail |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 2/26/2017 |
Run |
AM - Menasha |
Long |
10.0 mi |
1:35:59 |
9:36 |
|
| 2/19/2017 |
Run |
Lakefront Trail |
Long |
9.3 mi |
1:25:58 |
9:15 |
|
| 1/15/2017 |
Run |
Salt Creek Trail and Fullersburg Woods |
Long |
11.7 mi |
1:52:52 |
9:41 |
|
| 1/1/2017 |
Run |
around town |
Long |
9.0 mi |
1:33:06 |
10:21 |
|
| 9/25/2016 |
Run |
|
Long |
11.3 mi |
2:00:00 |
10:38 |
|
| 9/10/2016 |
Run |
Last Chance BQ.2 Marathon - Geneva IL |
Long |
20.2 mi |
3:12:43 |
9:34 |
|
| 9/4/2016 |
Run |
Salt Creek Trail and Fullersburg Woods |
Long |
18.0 mi |
2:58:42 |
9:56 |
|
| 8/28/2016 |
Run |
Des Plaines River Trail |
Long |
4.0 mi |
40:55 |
10:14 |
|
| 8/21/2016 |
Run |
Oak Leaf Trail, Milwaukee WI |
Long |
18.0 mi |
3:05:35 |
10:19 |
|
| 8/14/2016 |
Run |
|
Long |
16.0 mi |
2:23:06 |
8:57 |
|
| 8/7/2016 |
Run |
around town |
Long |
9.7 mi |
1:28:52 |
9:10 |
|
| 7/3/2016 |
Run |
Manistee, MI |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 6/26/2016 |
Run |
606 to the Lakefront |
Long |
18.0 mi |
3:03:22 |
10:11 |
|
| 6/19/2016 |
Run |
around town |
Long |
12.0 mi |
1:55:54 |
9:40 |
|
| 6/12/2016 |
Run |
Lakefront Trail |
Long |
16.0 mi |
2:28:19 |
9:17 |
|
| 6/5/2016 |
Run |
|
Long |
15.0 mi |
2:30:36 |
10:03 |
|