| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/28/2016 |
Run |
Des Plaines River Trail |
Long |
4.0 mi |
40:55 |
10:14 |
 |
| 7/8/2012 |
Run |
|
Long |
9.0 mi |
|
|
|
| 12/8/2012 |
Run |
|
Long |
9.0 mi |
1:36:06 |
10:41 |
|
| 12/22/2012 |
Run |
|
Long |
9.0 mi |
1:35:39 |
10:38 |
|
| 2/2/2013 |
Run |
|
Long |
9.0 mi |
1:28:35 |
9:51 |
|
| 3/1/2013 |
Run |
|
Long |
9.0 mi |
1:33:29 |
10:24 |
|
| 3/11/2013 |
Run |
|
Long |
9.0 mi |
1:34:18 |
10:29 |
|
| 7/19/2013 |
Run |
|
Long |
9.0 mi |
|
|
|
| 1/21/2014 |
Run |
|
Long |
9.0 mi |
|
|
|
| 6/28/2014 |
Run |
|
Long |
9.0 mi |
1:32:51 |
10:20 |
|
| 7/13/2014 |
Run |
|
Long |
9.0 mi |
1:44:19 |
11:36 |
|
| 8/30/2014 |
Run |
|
Long |
9.0 mi |
1:31:17 |
10:09 |
|
| 11/16/2014 |
Run |
|
Long |
9.0 mi |
1:37:37 |
10:51 |
|
| 12/7/2014 |
Run |
|
Long |
9.0 mi |
1:35:43 |
10:39 |
|
| 1/11/2015 |
Run |
|
Long |
9.0 mi |
1:28:26 |
9:50 |
|
| 3/4/2016 |
Run |
Highways 17 and 90, Marfa TX |
Long |
9.0 mi |
1:33:43 |
10:25 |
|
| 1/1/2017 |
Run |
around town |
Long |
9.0 mi |
1:33:06 |
10:21 |
|
| 2/17/2018 |
Run |
around town |
Long |
9.0 mi |
1:31:02 |
10:07 |
|
| 4/1/2018 |
Run |
606 |
Long |
9.0 mi |
1:23:15 |
9:16 |
|
| 8/19/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
9.0 mi |
1:29:59 |
10:00 |
|
| 1/21/2018 |
Run |
Lakefront Trail |
Long |
9.0 mi |
1:28:15 |
9:48 |
|
| 3/25/2018 |
Run |
AM - Appleton |
Long |
9.0 mi |
1:17:43 |
8:38 |
|
| 8/12/2018 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
9.0 mi |
1:34:34 |
10:30 |
|
| 4/11/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
9.0 mi |
1:22:56 |
9:13 |
|
| 12/28/2014 |
Run |
|
Long |
9.1 mi |
1:28:36 |
9:45 |
|
| 11/29/2015 |
Run |
around town |
Long |
9.1 mi |
1:30:03 |
9:54 |
|
| 8/24/2019 |
Run |
|
Long |
9.1 mi |
1:26:51 |
9:33 |
|
| 9/20/2015 |
Run |
around town |
Long |
9.2 mi |
1:27:19 |
9:30 |
|
| 11/8/2015 |
Run |
treadmill |
Long |
9.2 mi |
1:30:05 |
9:48 |
|
| 11/22/2015 |
Run |
treadmill |
Long |
9.2 mi |
1:30:50 |
9:53 |
|
| 2/19/2017 |
Run |
Lakefront Trail |
Long |
9.3 mi |
1:25:58 |
9:15 |
|
| 9/5/2015 |
Run |
around town |
Long |
9.4 mi |
1:29:43 |
9:33 |
|
| 1/17/2016 |
Run |
treadmill |
Long |
9.4 mi |
1:30:52 |
9:40 |
|
| 12/27/2014 |
Run |
|
Long |
9.5 mi |
1:33:24 |
9:50 |
|
| 1/15/2015 |
Run |
|
Long |
9.5 mi |
1:33:42 |
9:52 |
|
| 10/25/2015 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
9.5 mi |
1:31:06 |
9:36 |
|
| 12/14/2014 |
Run |
|
Long |
9.5 mi |
1:24:30 |
8:52 |
|
| 8/7/2016 |
Run |
around town |
Long |
9.7 mi |
1:28:52 |
9:10 |
|
| 9/22/2013 |
Run |
|
Long |
9.8 mi |
1:33:16 |
9:32 |
|
| 8/20/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/27/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 9/2/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 11/17/2012 |
Run |
|
Long |
10.0 mi |
1:35:14 |
9:32 |
|
| 12/15/2012 |
Run |
|
Long |
10.0 mi |
1:44:34 |
10:28 |
|
| 1/5/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
| 3/10/2013 |
Run |
|
Long |
10.0 mi |
1:39:43 |
9:59 |
|
| 11/23/2013 |
Run |
|
Long |
10.0 mi |
1:39:16 |
9:56 |
|
| 12/15/2013 |
Run |
|
Long |
10.0 mi |
1:48:26 |
10:51 |
|
| 1/12/2014 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/15/2014 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
10.0 mi |
1:38:05 |
9:49 |
|
| 7/28/2014 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
10.0 mi |
1:38:58 |
9:54 |
|
| 8/28/2014 |
Run |
|
Long |
10.0 mi |
1:44:16 |
10:26 |
|
| 3/14/2015 |
Run |
around town |
Long |
10.0 mi |
1:49:36 |
10:58 |
|
| 9/26/2015 |
Run |
around town |
Long |
10.0 mi |
1:38:55 |
9:54 |
|
| 4/3/2016 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
10.0 mi |
1:35:10 |
9:31 |
|
| 4/24/2016 |
Run |
Lakefront Trail |
Long |
10.0 mi |
1:32:53 |
9:18 |
|
| 2/26/2017 |
Run |
AM - Menasha |
Long |
10.0 mi |
1:35:59 |
9:36 |
|
| 6/18/2017 |
Run |
Lakefront Trail |
Long |
10.0 mi |
1:41:22 |
10:09 |
|
| 12/2/2017 |
Run |
around town |
Long |
10.0 mi |
1:37:26 |
9:45 |
|
| 12/10/2017 |
Run |
treadmill |
Long |
10.0 mi |
1:44:49 |
10:29 |
|
| 4/22/2018 |
Run |
AM - Appleton |
Long |
10.0 mi |
1:52:01 |
11:13 |
|
| 8/24/2018 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
10.0 mi |
1:41:08 |
10:07 |
|
| 1/12/2020 |
Run |
|
Long |
10.0 mi |
1:33:52 |
9:24 |
|
| 1/25/2020 |
Run |
|
Long |
10.0 mi |
1:32:31 |
9:16 |
|
| 2/29/2020 |
Run |
Chicago, IL |
Long |
10.0 mi |
1:30:32 |
9:04 |
|
| 9/29/2014 |
Run |
Dam No. 1 Woods Trail, River Forest IL |
Long |
10.0 mi |
1:39:33 |
9:57 |
|
| 4/23/2017 |
Run |
AM - Menasha |
Long |
10.0 mi |
1:41:26 |
10:09 |
|
| 7/16/2017 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
10.0 mi |
1:38:29 |
9:51 |
|
| 3/18/2018 |
Run |
around town |
Long |
10.0 mi |
1:38:05 |
9:48 |
|
| 4/13/2018 |
Run |
606 and neighborhood |
Long |
10.0 mi |
1:36:44 |
9:40 |
|
| 5/12/2018 |
Run |
606 |
Long |
10.0 mi |
1:40:38 |
10:04 |
|
| 5/20/2018 |
Run |
AM - High Cliff State Park |
Long |
10.0 mi |
1:40:46 |
10:04 |
|
| 8/17/2019 |
Run |
|
Long |
10.0 mi |
1:41:49 |
10:11 |
|
| 9/29/2019 |
Run |
Flagstaff, AZ |
Long |
10.0 mi |
1:38:25 |
9:50 |
|
| 4/25/2020 |
Run |
AM - Appleton |
Long |
10.0 mi |
1:33:11 |
9:19 |
|
| 5/9/2020 |
Run |
AM - Appleton |
Long |
10.0 mi |
1:30:36 |
9:04 |
|
| 5/23/2020 |
Run |
AM - Appleton |
Long |
10.0 mi |
1:31:31 |
9:09 |
|
| 7/4/2020 |
Run |
AM - Appleton |
Long |
10.0 mi |
1:28:34 |
8:51 |
|
| 12/5/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
10.0 mi |
1:27:12 |
8:43 |
|
| 11/30/2014 |
Run |
|
Long |
10.1 mi |
1:53:47 |
11:16 |
|
| 1/10/2016 |
Run |
treadmill |
Long |
10.1 mi |
1:30:36 |
8:59 |
|
| 10/13/2012 |
Run |
|
Long |
10.2 mi |
1:50:00 |
10:48 |
|
| 1/6/2015 |
Run |
|
Long |
10.2 mi |
1:35:29 |
9:22 |
|
| 4/6/2016 |
Run |
around town |
Long |
10.2 mi |
1:37:17 |
9:33 |
|
| 10/9/2015 |
Run |
Lakefront Trail |
Long |
10.3 mi |
1:30:10 |
8:46 |
|
| 3/28/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
10.3 mi |
1:38:41 |
9:34 |
|
| 1/30/2016 |
Run |
around town |
Long |
10.4 mi |
1:32:38 |
8:58 |
|
| 5/6/2013 |
Run |
|
Long |
10.4 mi |
|
|
|
| 5/23/2014 |
Run |
Frankfort MI |
Long |
10.5 mi |
1:40:02 |
9:32 |
|
| 9/8/2019 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
10.5 mi |
1:39:59 |
9:31 |
|
| 12/30/2012 |
Run |
|
Long |
10.6 mi |
|
|
|
| 11/15/2015 |
Run |
Great River Trail, Fulton IL |
Long |
10.6 mi |
1:42:37 |
9:41 |
|
| 11/23/2014 |
Run |
|
Long |
10.9 mi |
2:06:34 |
11:39 |
|
| 1/18/2013 |
Run |
|
Long |
11.0 mi |
1:56:43 |
10:37 |
|
| 2/18/2013 |
Run |
|
Long |
11.0 mi |
1:54:20 |
10:24 |
|
| 3/20/2013 |
Run |
|
Long |
11.0 mi |
1:51:25 |
10:08 |
|
| 10/7/2014 |
Run |
|
Long |
11.0 mi |
1:49:33 |
9:58 |
|
| 12/6/2015 |
Run |
treadmill |
Long |
11.0 mi |
1:47:59 |
9:49 |
|
| 2/27/2016 |
Run |
606 and neighborhood |
Long |
11.0 mi |
1:44:49 |
9:32 |
|
| 7/30/2017 |
Run |
606 |
Long |
11.0 mi |
1:55:29 |
10:30 |
|