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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
6/23/2017	Run	606	Easy	7.0 mi	1:07:07	9:36
6/15/2017	Run	606	Moderate	7.0 mi	1:06:15	9:28
6/12/2017	Run	606	Easy	6.0 mi	58:43	9:47
5/30/2017	Run	606	Easy	7.0 mi	1:11:32	10:13
5/21/2017	Run	606	Moderate	8.0 mi	1:19:17	9:55
5/20/2017	Run	606	Easy	5.0 mi	51:07	10:14
5/11/2017	Run	606	Strides	0.4 mi	2:45	7:14
5/11/2017	Run	606	Easy	7.0 mi	1:08:51	9:51
5/5/2017	Run	606	Moderate	6.0 mi	58:01	9:41
4/10/2017	Run	606	Easy	4.0 mi	40:32	10:07
3/26/2017	Run	606	Easy	7.4 mi	1:13:38	9:58
3/24/2017	Run	606	Easy	4.3 mi	41:55	9:51
3/21/2017	Run	606	Easy	5.1 mi	51:10	10:00
3/9/2017	Run	606	Easy	4.5 mi	45:55	10:11
3/7/2017	Run	606	Recovery	3.1 mi	31:36	10:22
3/2/2017	Run	606	Easy	4.6 mi	45:12	9:50
2/28/2017	Run	606	Easy	6.5 mi	1:01:53	9:31
2/23/2017	Run	606	Easy	6.2 mi	57:46	9:19
2/22/2017	Run	606	Easy	7.2 mi	1:12:40	10:05
2/21/2017	Run	606	Easy	6.3 mi	1:00:42	9:39
2/20/2017	Run	606	Recovery	4.5 mi	46:54	10:23
2/19/2017	Run	606	Recovery	5.5 mi	59:31	10:49
1/29/2017	Run	606	Easy	6.3 mi	1:03:59	10:14
11/3/2016	Run	606	Easy	4.7 mi	47:38	10:09
11/1/2016	Run	606	Easy	5.3 mi	52:03	9:50
9/24/2016	Run	606	Recovery	1.0 mi	10:19	10:19
9/24/2016	Run	606	Recovery	6.6 mi	1:06:06	10:01
9/23/2016	Run	606	VO2 max	7.1 mi	1:08:03	9:36
9/16/2016	Run	606	Easy	5.0 mi	48:33	9:42
9/11/2016	Run	606	Recovery	5.9 mi	1:03:03	10:46
8/30/2016	Run	606	Easy	8.0 mi	1:18:18	9:47
8/27/2016	Run	606	Recovery	5.1 mi	51:49	10:10
8/23/2016	Run	606	VO2 max	8.0 mi	1:15:13	9:24
8/13/2016	Run	606	Easy	8.2 mi	1:19:00	9:39
7/13/2016	Run	606	VO2 max	6.7 mi	1:01:44	9:13
7/12/2016	Run	606	Recovery	5.0 mi	54:11	10:51
6/21/2016	Run	606	Tempo	11.0 mi	1:38:45	8:59
6/11/2016	Run	606	Recovery	5.0 mi	51:18	10:15
5/30/2016	Run	606	Strides	8.0 mi	1:20:02	10:01
5/22/2016	Run	606	Long	13.0 mi	1:58:37	9:08
5/20/2016	Run	606	Recovery	4.5 mi	45:29	10:07
5/17/2016	Run	606	Strides	8.0 mi	1:20:11	10:02
5/10/2016	Run	606	Recovery	5.1 mi	52:34	10:21
5/9/2016	Run	606	Tempo	8.0 mi	1:14:01	9:16
5/3/2016	Run	606	Recovery	6.1 mi	1:00:53	10:03
2/28/2016	Run	606	Easy	8.2 mi	1:16:52	9:23
2/20/2016	Run	606	Easy	6.3 mi	1:00:06	9:37
1/24/2016	Run	606	Easy	6.7 mi	1:07:03	10:01
12/10/2015	Run	606	Easy	6.0 mi	1:03:30	10:34
10/24/2015	Run	606	Easy	4.4 mi	46:02	10:34
10/20/2015	Run	606	Easy	6.6 mi	1:01:51	9:23
10/13/2015	Run	606	Strides	7.5 mi	1:10:41	9:26
10/12/2015	Run	606	Easy	6.0 mi	55:30	9:15
10/6/2015	Run	606	Easy	7.3 mi	1:10:00	9:36
10/1/2015	Run	606	Strides	6.6 mi	59:44	9:03
9/8/2015	Run	606	Easy	3.7 mi	33:30	9:11
9/6/2015	Run	606	Easy	4.6 mi	45:16	9:50
9/2/2015	Run	606	Easy	4.0 mi	36:58	9:15
9/1/2015	Run	606	Strides	5.0 mi	46:15	9:15
8/23/2015	Run	606	Easy	6.0 mi	57:15	9:33
8/21/2015	Run	606	Long	18.0 mi	2:50:43	9:30
8/20/2015	Run	606	Easy	5.0 mi	45:30	9:07
8/19/2015	Run	606	Strides	6.0 mi	54:06	9:02
8/18/2015	Run	606	Easy	6.0 mi	53:52	8:59
8/7/2015	Run	606	Easy	6.2 mi	59:55	9:45
8/6/2015	Run	606	Easy	4.6 mi	45:21	9:52
7/30/2015	Run	606	Fartlek	9.7 mi	1:30:07	9:18
7/28/2015	Run	606	Easy	4.5 mi	47:56	10:40
7/22/2015	Run	606	Tempo	6.8 mi	1:05:52	9:42
7/20/2015	Run	606	Easy	4.0 mi	38:58	9:45
7/19/2015	Run	606	Long	17.0 mi	2:44:17	9:40
7/18/2015	Run	606	Easy	4.1 mi	42:23	10:28
7/12/2015	Run	606	Easy	7.8 mi	1:16:23	9:51
7/10/2015	Run	606	Easy	4.6 mi	42:10	9:13
7/9/2015	Run	606	Easy	7.6 mi	1:11:16	9:26
7/3/2015	Run	606	Easy	7.4 mi	1:21:42	11:03

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