Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/3/2015 Run 606 Easy 7.4 mi 1:21:42 11:03 7/9/2015 Run 606 Easy 7.6 mi 1:11:16 9:26 7/10/2015 Run 606 Easy 4.6 mi 42:10 9:13 7/12/2015 Run 606 Easy 7.8 mi 1:16:23 9:51 7/18/2015 Run 606 Easy 4.1 mi 42:23 10:28 7/19/2015 Run 606 Long 17.0 mi 2:44:17 9:40 7/20/2015 Run 606 Easy 4.0 mi 38:58 9:45 7/22/2015 Run 606 Tempo 6.8 mi 1:05:52 9:42 7/28/2015 Run 606 Easy 4.5 mi 47:56 10:40 7/30/2015 Run 606 Fartlek 9.7 mi 1:30:07 9:18 8/6/2015 Run 606 Easy 4.6 mi 45:21 9:52 8/7/2015 Run 606 Easy 6.2 mi 59:55 9:45 8/18/2015 Run 606 Easy 6.0 mi 53:52 8:59 8/19/2015 Run 606 Strides 6.0 mi 54:06 9:02 8/20/2015 Run 606 Easy 5.0 mi 45:30 9:07 8/21/2015 Run 606 Long 18.0 mi 2:50:43 9:30 8/23/2015 Run 606 Easy 6.0 mi 57:15 9:33 9/1/2015 Run 606 Strides 5.0 mi 46:15 9:15 9/2/2015 Run 606 Easy 4.0 mi 36:58 9:15 9/6/2015 Run 606 Easy 4.6 mi 45:16 9:50 9/8/2015 Run 606 Easy 3.7 mi 33:30 9:11 10/1/2015 Run 606 Strides 6.6 mi 59:44 9:03 10/6/2015 Run 606 Easy 7.3 mi 1:10:00 9:36 10/12/2015 Run 606 Easy 6.0 mi 55:30 9:15 10/13/2015 Run 606 Strides 7.5 mi 1:10:41 9:26 10/20/2015 Run 606 Easy 6.6 mi 1:01:51 9:23 10/24/2015 Run 606 Easy 4.4 mi 46:02 10:34 12/10/2015 Run 606 Easy 6.0 mi 1:03:30 10:34 1/24/2016 Run 606 Easy 6.7 mi 1:07:03 10:01 2/20/2016 Run 606 Easy 6.3 mi 1:00:06 9:37 2/28/2016 Run 606 Easy 8.2 mi 1:16:52 9:23 5/3/2016 Run 606 Recovery 6.1 mi 1:00:53 10:03 5/9/2016 Run 606 Tempo 8.0 mi 1:14:01 9:16 5/10/2016 Run 606 Recovery 5.1 mi 52:34 10:21 5/17/2016 Run 606 Strides 8.0 mi 1:20:11 10:02 5/20/2016 Run 606 Recovery 4.5 mi 45:29 10:07 5/22/2016 Run 606 Long 13.0 mi 1:58:37 9:08 5/30/2016 Run 606 Strides 8.0 mi 1:20:02 10:01 6/11/2016 Run 606 Recovery 5.0 mi 51:18 10:15 6/21/2016 Run 606 Tempo 11.0 mi 1:38:45 8:59 7/12/2016 Run 606 Recovery 5.0 mi 54:11 10:51 7/13/2016 Run 606 VO2 max 6.7 mi 1:01:44 9:13 8/13/2016 Run 606 Easy 8.2 mi 1:19:00 9:39 8/23/2016 Run 606 VO2 max 8.0 mi 1:15:13 9:24 8/27/2016 Run 606 Recovery 5.1 mi 51:49 10:10 8/30/2016 Run 606 Easy 8.0 mi 1:18:18 9:47 9/11/2016 Run 606 Recovery 5.9 mi 1:03:03 10:46 9/16/2016 Run 606 Easy 5.0 mi 48:33 9:42 9/23/2016 Run 606 VO2 max 7.1 mi 1:08:03 9:36 9/24/2016 Run 606 Recovery 6.6 mi 1:06:06 10:01 9/24/2016 Run 606 Recovery 1.0 mi 10:19 10:19 11/1/2016 Run 606 Easy 5.3 mi 52:03 9:50 11/3/2016 Run 606 Easy 4.7 mi 47:38 10:09 1/29/2017 Run 606 Easy 6.3 mi 1:03:59 10:14 2/19/2017 Run 606 Recovery 5.5 mi 59:31 10:49 2/20/2017 Run 606 Recovery 4.5 mi 46:54 10:23 2/21/2017 Run 606 Easy 6.3 mi 1:00:42 9:39 2/22/2017 Run 606 Easy 7.2 mi 1:12:40 10:05 2/23/2017 Run 606 Easy 6.2 mi 57:46 9:19 2/28/2017 Run 606 Easy 6.5 mi 1:01:53 9:31 3/2/2017 Run 606 Easy 4.6 mi 45:12 9:50 3/7/2017 Run 606 Recovery 3.1 mi 31:36 10:22 3/9/2017 Run 606 Easy 4.5 mi 45:55 10:11 3/21/2017 Run 606 Easy 5.1 mi 51:10 10:00 3/24/2017 Run 606 Easy 4.3 mi 41:55 9:51 3/26/2017 Run 606 Easy 7.4 mi 1:13:38 9:58 4/10/2017 Run 606 Easy 4.0 mi 40:32 10:07 5/5/2017 Run 606 Moderate 6.0 mi 58:01 9:41 5/11/2017 Run 606 Easy 7.0 mi 1:08:51 9:51 5/11/2017 Run 606 Strides 0.4 mi 2:45 7:14 5/20/2017 Run 606 Easy 5.0 mi 51:07 10:14 5/21/2017 Run 606 Moderate 8.0 mi 1:19:17 9:55 5/30/2017 Run 606 Easy 7.0 mi 1:11:32 10:13 6/12/2017 Run 606 Easy 6.0 mi 58:43 9:47 6/15/2017 Run 606 Moderate 7.0 mi 1:06:15 9:28 6/23/2017 Run 606 Easy 7.0 mi 1:07:07 9:36 6/24/2017 Run 606 Easy 7.0 mi 1:06:54 9:33 7/5/2017 Run 606 Moderate 6.0 mi 58:26 9:44 7/7/2017 Run 606 Easy 7.0 mi 1:08:26 9:47 7/8/2017 Run 606 Easy 7.0 mi 1:13:19 10:29 7/13/2017 Run 606 Easy 5.0 mi 51:11 10:13 7/18/2017 Run 606 Easy 5.2 mi 50:57 9:48 7/19/2017 Run 606 Interval 6.5 mi 59:07 9:07 7/20/2017 Run 606 Recovery 4.6 mi 49:53 10:51 7/29/2017 Run 606 Interval 7.8 mi 1:11:06 9:07 7/30/2017 Run 606 Long 11.0 mi 1:55:29 10:30 8/15/2017 Run 606 Strides 0.3 mi 1:42 6:50 8/15/2017 Run 606 Easy 6.0 mi 1:00:04 10:01 8/21/2017 Run 606 Recovery 6.0 mi 1:04:33 10:46 8/22/2017 Run 606 Easy 6.0 mi 1:00:09 10:02 8/22/2017 Run 606 Strides 0.3 mi 1:28 5:54 8/23/2017 Run 606 Tempo 11.0 mi 1:43:32 9:25 9/12/2017 Run 606 Easy 8.0 mi 1:19:48 9:59 9/12/2017 Run 606 Strides 0.3 mi 1:48 6:57 9/13/2017 Run 606 Tempo 12.0 mi 1:46:08 8:51 9/19/2017 Run 606 Strides 0.3 mi 1:37 6:15 9/21/2017 Run 606 Recovery 4.0 mi 43:52 10:57 9/22/2017 Run 606 Recovery 5.0 mi 51:09 10:14 9/28/2017 Run 606 Easy 4.0 mi 41:31 10:22 9/30/2017 Run 606 Easy 3.0 mi 29:01 9:39