| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.0 mi |
20:40 |
10:20 |
 |
| 3/21/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 3/21/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Interval |
3.0 mi |
25:09 |
8:18 |
|
| 3/21/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.0 mi |
20:21 |
10:08 |
|
| 3/13/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.3 mi |
1:31 |
6:04 |
|
| 3/13/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.0 mi |
47:37 |
9:31 |
|
| 3/1/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:04:14 |
10:43 |
|
| 2/28/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.0 mi |
1:04:49 |
9:15 |
|
| 11/8/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.1 mi |
0:47 |
6:33 |
|
| 11/8/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
3.0 mi |
28:14 |
9:23 |
|
| 11/7/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.1 mi |
41:21 |
10:04 |
|
| 10/4/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
5.0 mi |
43:50 |
8:45 |
|
| 10/3/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.3 mi |
1:37 |
6:13 |
|
| 10/3/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
3.0 mi |
29:21 |
9:48 |
|
| 9/27/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Progression |
6.0 mi |
51:54 |
8:39 |
|
| 9/24/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
14.0 mi |
2:13:47 |
9:33 |
|
| 9/20/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
11.0 mi |
1:39:35 |
9:03 |
|
| 9/14/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:00:11 |
10:02 |
|
| 9/14/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
4.0 mi |
42:18 |
10:35 |
|
| 8/16/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
9.0 mi |
1:20:46 |
8:59 |
|
| 8/3/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
6.0 mi |
1:01:21 |
10:14 |
|
| 7/28/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
3.0 mi |
30:27 |
10:07 |
|
| 7/26/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.2 mi |
1:06:47 |
9:15 |
|
| 7/15/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.1 mi |
46:41 |
9:14 |
|
| 7/6/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
8.0 mi |
1:22:44 |
10:21 |
|
| 6/29/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.3 mi |
1:47 |
7:08 |
|
| 6/29/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
7.0 mi |
1:09:41 |
9:58 |
|
| 6/27/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 6/21/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
8.0 mi |
1:16:21 |
9:32 |
|
| 6/19/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 6/9/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 6/9/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 6/7/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:01:44 |
10:17 |
|
| 5/22/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 5/12/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.3 mi |
1:37 |
6:29 |
|
| 5/12/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
5.0 mi |
50:12 |
10:03 |
|
| 5/8/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
4.0 mi |
43:20 |
10:51 |
|
| 4/28/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.3 mi |
1:33 |
6:00 |
|
| 4/28/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 4/25/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 3/29/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
42:02 |
10:30 |
|
| 3/17/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
4.3 mi |
45:46 |
10:39 |
|
| 2/27/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.6 mi |
1:02:55 |
9:30 |
|
| 2/14/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Fartlek |
4.0 mi |
37:46 |
9:27 |
|
| 1/26/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
58:03 |
9:40 |
|
| 1/24/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Fartlek |
7.0 mi |
1:09:38 |
9:57 |
|
| 1/23/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.7 mi |
45:38 |
9:43 |
|
| 11/10/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
7.0 mi |
1:07:18 |
9:36 |
|
| 11/7/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.6 mi |
44:53 |
9:46 |
|
| 11/3/2016 |
Plyometrics |
Salt Creek Trail, Western Springs IL |
Default |
|
|
|
|
| 10/19/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
6.0 mi |
1:01:26 |
10:15 |
|
| 10/5/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
6.3 mi |
57:47 |
9:11 |
|
| 9/27/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
7.0 mi |
1:09:16 |
9:54 |
|
| 8/31/2016 |
Run |
Salt Creek Trail, Western Springs IL |
VO2 max |
9.0 mi |
1:25:49 |
9:32 |
|
| 8/9/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
8.0 mi |
1:20:32 |
10:05 |
|
| 8/8/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
5.0 mi |
51:52 |
10:23 |
|
| 8/2/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
6.0 mi |
1:00:23 |
10:04 |
|
| 7/26/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
7.0 mi |
1:08:46 |
9:50 |
|
| 7/22/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
5.0 mi |
50:24 |
10:05 |
|
| 7/20/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
11.0 mi |
1:36:54 |
8:49 |
|
| 7/1/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
10.0 mi |
1:27:43 |
8:46 |
|
| 6/28/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
7.0 mi |
1:10:45 |
10:07 |
|
| 6/15/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
5.0 mi |
54:05 |
10:49 |
|
| 6/14/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
8.0 mi |
1:16:00 |
9:31 |
|
| 6/6/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
3.0 mi |
30:14 |
10:05 |
|
| 5/26/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
8.0 mi |
1:13:35 |
9:12 |
|
| 5/24/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
10.0 mi |
1:37:26 |
9:45 |
|
| 5/19/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
10.0 mi |
1:35:17 |
9:32 |
|
| 5/11/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
9.0 mi |
1:24:39 |
9:25 |
|
| 3/30/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
4.1 mi |
41:39 |
10:10 |
|
| 3/10/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
4.3 mi |
45:46 |
10:39 |
|
| 3/9/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.0 mi |
1:03:25 |
9:04 |
|
| 3/8/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.8 mi |
25:10 |
9:10 |
|
| 2/19/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
9.6 mi |
1:35:13 |
9:59 |
|
| 2/8/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.0 mi |
50:04 |
10:00 |
|
| 12/9/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.7 mi |
1:10:32 |
9:10 |
|
| 12/3/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.8 mi |
1:10:38 |
9:04 |
|
| 11/13/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
6.3 mi |
1:00:11 |
9:34 |
|
| 11/11/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
5.3 mi |
48:55 |
9:14 |
|
| 11/9/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.1 mi |
46:05 |
9:03 |
|
| 11/4/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.6 mi |
45:01 |
9:48 |
|
| 11/3/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.8 mi |
45:42 |
9:35 |
|
| 11/2/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.2 mi |
1:00:22 |
9:45 |
|
| 10/29/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
7.4 mi |
1:10:34 |
9:33 |
|
| 9/22/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 5/7/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Progression |
8.0 mi |
1:19:03 |
9:52 |
|
| 10/8/2014 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|