| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2017 |
Run |
Manistee, MI |
Moderate |
8.0 mi |
1:17:21 |
9:40 |
 |
| 5/27/2017 |
Run |
neighborhood run |
Strides |
0.3 mi |
1:44 |
6:58 |
|
| 5/26/2017 |
Run |
Precor |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 5/24/2017 |
Run |
Lakefront Trail |
Long |
13.0 mi |
2:07:45 |
9:50 |
|
| 5/23/2017 |
Run |
Precor |
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 3/5/2017 |
Run |
neighborhood run |
Recovery |
3.0 mi |
30:15 |
10:03 |
|
| 3/4/2017 |
Run |
Swallow Cliff Woods |
Trail |
12.5 mi |
2:10:42 |
10:27 |
|
| 3/2/2017 |
Run |
Precor |
Easy |
4.3 mi |
45:29 |
10:35 |
|
| 3/1/2017 |
Run |
Precor |
Recovery |
3.0 mi |
31:55 |
10:39 |
|
| 2/20/2017 |
Run |
606 |
Recovery |
4.5 mi |
46:54 |
10:23 |
|
| 2/19/2017 |
Run |
606 |
Recovery |
5.5 mi |
59:31 |
10:49 |
|
| 2/19/2017 |
Run |
Lakefront Trail |
Long |
9.3 mi |
1:25:58 |
9:15 |
|
| 2/18/2017 |
Run |
Precor |
Recovery |
2.4 mi |
25:33 |
10:39 |
|
| 2/17/2017 |
Run |
neighborhood run |
Recovery |
3.7 mi |
37:19 |
10:06 |
|
| 2/16/2017 |
Run |
neighborhood run |
Easy |
4.6 mi |
45:49 |
9:58 |
|
| 2/15/2017 |
Run |
neighborhood run |
Easy |
4.5 mi |
45:19 |
10:05 |
|
| 2/14/2017 |
Run |
Precor |
Recovery |
1.5 mi |
15:38 |
10:26 |
|
| 2/14/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Fartlek |
4.0 mi |
37:46 |
9:27 |
|
| 1/5/2017 |
Run |
work treadmill |
Hill Sprints |
4.5 mi |
46:06 |
10:15 |
|
| 12/8/2016 |
Run |
work treadmill |
Easy |
5.7 mi |
1:00:08 |
10:33 |
|
| 11/8/2016 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/7/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.6 mi |
44:53 |
9:46 |
|
| 11/6/2016 |
Run |
neighborhood run |
Easy |
4.1 mi |
38:39 |
9:30 |
|
| 11/5/2016 |
Run |
Manistee, MI |
Recovery |
4.6 mi |
48:51 |
10:34 |
|
| 11/1/2016 |
Run |
606 |
Easy |
5.3 mi |
52:03 |
9:50 |
|
| 10/31/2016 |
Run |
Red Gate Woods, Palos Forest Preserve |
Trail |
5.3 mi |
1:02:09 |
11:44 |
|
| 10/27/2016 |
Run |
AM - G Creek Run |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 10/19/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
6.0 mi |
1:01:26 |
10:15 |
|
| 9/8/2016 |
Run |
Salt Creek Trail and Fullersburg Woods |
Easy |
11.0 mi |
1:49:15 |
9:56 |
|
| 9/6/2016 |
Run |
|
VO2 max |
10.0 mi |
1:32:09 |
9:13 |
|
| 9/4/2016 |
Run |
Salt Creek Trail and Fullersburg Woods |
Long |
18.0 mi |
2:58:42 |
9:56 |
|
| 9/3/2016 |
Run |
Rockwell Street Run |
Recovery |
5.0 mi |
49:35 |
9:56 |
|
| 9/2/2016 |
Run |
Salt Creek Trail and Fullersburg Woods |
Easy |
12.0 mi |
1:56:19 |
9:42 |
|
| 8/30/2016 |
Run |
606 |
Easy |
8.0 mi |
1:18:18 |
9:47 |
|
| 8/28/2016 |
Run |
Muddy Monk Trail Series |
Race |
13.1 mi |
2:06:24 |
9:39 |
|
| 8/28/2016 |
Run |
Des Plaines River Trail |
Long |
4.0 mi |
40:55 |
10:14 |
|
| 8/27/2016 |
Run |
606 |
Recovery |
5.1 mi |
51:49 |
10:10 |
|
| 8/26/2016 |
Run |
|
Strides |
4.4 mi |
45:21 |
10:19 |
|
| 8/24/2016 |
Run |
|
Easy |
12.0 mi |
1:57:25 |
9:48 |
|
| 7/28/2016 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
10.0 mi |
1:41:15 |
10:08 |
|
| 7/26/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
7.0 mi |
1:08:46 |
9:50 |
|
| 7/8/2016 |
Run |
around town |
Strides |
6.2 mi |
1:02:35 |
10:06 |
|
| 7/6/2016 |
Run |
around town |
Recovery |
6.0 mi |
1:04:21 |
10:44 |
|
| 7/2/2016 |
Run |
neighborhood run |
Recovery |
5.0 mi |
53:27 |
10:42 |
|
| 6/25/2016 |
Run |
|
Race |
10.0 km |
56:10 |
9:03 |
|
| 6/25/2016 |
Run |
AM - Lake Geneva |
Recovery |
1.5 mi |
15:17 |
10:08 |
|
| 6/19/2016 |
Run |
around town |
Long |
12.0 mi |
1:55:54 |
9:40 |
|
| 3/10/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
4.3 mi |
45:46 |
10:39 |
|
| 2/29/2016 |
Run |
|
Hill Sprints |
5.0 mi |
47:00 |
9:24 |
|
| 2/28/2016 |
Run |
606 |
Easy |
8.2 mi |
1:16:52 |
9:23 |
|
| 2/27/2016 |
Run |
606 and neighborhood |
Long |
11.0 mi |
1:44:49 |
9:32 |
|
| 2/7/2016 |
Run |
Lakefront Trail |
Progression |
11.3 mi |
1:46:08 |
9:26 |
|
| 2/5/2016 |
Run |
|
Interval |
7.0 mi |
1:02:52 |
8:59 |
|
| 1/28/2016 |
Run |
|
Easy |
4.8 mi |
46:50 |
9:46 |
|
| 1/27/2016 |
Run |
|
Easy |
5.7 mi |
56:48 |
9:58 |
|
| 1/25/2016 |
Run |
|
Hill Sprints |
4.8 mi |
45:54 |
9:34 |
|
| 1/25/2016 |
Run |
|
Easy |
2.4 mi |
25:59 |
10:50 |
|
| 1/24/2016 |
Run |
|
Easy |
7.0 mi |
1:07:57 |
9:43 |
|
| 1/23/2016 |
Run |
treadmill |
Strides |
6.4 mi |
1:00:51 |
9:31 |
|
| 1/22/2016 |
Run |
treadmill |
Easy |
3.1 mi |
32:16 |
10:25 |
|
| 1/21/2016 |
Run |
University of Chicago |
Interval |
6.6 mi |
1:05:37 |
9:56 |
|
| 1/20/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 1/19/2016 |
Run |
treadmill |
Tempo |
6.6 mi |
1:00:37 |
9:12 |
|
| 1/18/2016 |
Run |
treadmill |
Hill Sprints |
6.7 mi |
1:02:56 |
9:24 |
|
| 1/17/2016 |
Run |
treadmill |
Long |
9.4 mi |
1:30:52 |
9:40 |
|
| 1/16/2016 |
Run |
treadmill |
Hill Sprints |
4.6 mi |
45:32 |
9:54 |
|
| 1/15/2016 |
Run |
treadmill |
Easy |
4.6 mi |
45:15 |
9:51 |
|
| 1/14/2016 |
Run |
neighborhood run |
Easy |
3.3 mi |
31:13 |
9:28 |
|
| 12/14/2015 |
Run |
treadmill |
Hill Sprints |
6.3 mi |
1:00:11 |
9:34 |
|
| 11/24/2015 |
Run |
treadmill |
Easy |
4.6 mi |
45:44 |
9:57 |
|
| 11/22/2015 |
Run |
treadmill |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 11/20/2015 |
Run |
neighborhood run |
Easy |
3.1 mi |
30:21 |
9:48 |
|
| 11/19/2015 |
Run |
treadmill |
Easy |
6.8 mi |
1:09:44 |
10:16 |
|
| 11/18/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
46:36 |
9:20 |
|
| 11/13/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
6.3 mi |
1:00:11 |
9:34 |
|
| 11/12/2015 |
Run |
treadmill |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 11/11/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
5.3 mi |
48:55 |
9:14 |
|
| 11/11/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 11/10/2015 |
Run |
neighborhood run |
Easy |
3.0 mi |
27:43 |
9:15 |
|