| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2023 |
Walk |
|
Default |
1.5 mi |
33:29 |
21:54 |
 |
| 7/19/2023 |
Walk |
|
Default |
0.5 mi |
8:54 |
17:48 |
|
| 7/19/2023 |
Walk |
|
Default |
0.5 mi |
9:22 |
18:44 |
|
| 7/19/2023 |
Run |
|
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 7/18/2023 |
Walk |
|
Default |
1.6 mi |
34:21 |
22:10 |
|
| 7/15/2023 |
Walk |
|
Default |
0.6 mi |
11:15 |
18:45 |
|
| 7/15/2023 |
Walk |
|
Default |
1.0 mi |
18:40 |
18:40 |
|
| 7/15/2023 |
Run |
|
Easy |
3.0 mi |
34:42 |
11:34 |
|
| 7/12/2023 |
Walk |
|
Default |
6.0 mi |
1:52:02 |
18:41 |
|
| 7/11/2023 |
Walk |
|
Default |
4.1 mi |
1:11:27 |
17:34 |
|
| 7/10/2023 |
Walk |
|
Default |
1.5 mi |
36:40 |
24:08 |
|
| 7/10/2023 |
Walk |
|
Default |
0.9 mi |
27:08 |
31:11 |
|
| 7/10/2023 |
Walk |
|
Default |
0.7 mi |
17:12 |
23:53 |
|
| 7/10/2023 |
Run |
|
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 7/10/2023 |
Walk |
|
Default |
1.0 mi |
18:49 |
18:49 |
|
| 7/9/2023 |
Walk |
|
Default |
4.2 mi |
1:17:34 |
18:26 |
|
| 7/8/2023 |
Walk |
|
Default |
3.4 mi |
1:18:32 |
23:27 |
|
| 7/7/2023 |
Walk |
|
Default |
3.2 mi |
1:00:01 |
18:46 |
|
| 7/7/2023 |
Run |
|
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 7/5/2023 |
Walk |
|
Default |
0.5 mi |
10:00 |
20:00 |
|
| 7/5/2023 |
Walk |
|
Default |
0.7 mi |
14:49 |
20:18 |
|
| 7/5/2023 |
Walk |
|
Default |
0.5 mi |
9:45 |
19:07 |
|
| 7/5/2023 |
Walk |
|
Default |
1.0 mi |
16:42 |
16:42 |
|
| 7/5/2023 |
Walk |
|
Default |
1.0 mi |
19:26 |
19:26 |
|
| 7/5/2023 |
Run |
|
Tempo |
4.0 mi |
41:06 |
10:17 |
|
| 7/4/2023 |
Run |
|
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 7/4/2023 |
Walk |
|
Default |
1.0 mi |
17:40 |
17:40 |
|
| 7/4/2023 |
Walk |
|
Default |
1.0 mi |
18:38 |
18:38 |
|
| 7/1/2023 |
Walk |
|
Default |
1.0 mi |
16:38 |
16:38 |
|
| 7/1/2023 |
Walk |
|
Default |
0.8 mi |
13:43 |
17:09 |
|
| 7/1/2023 |
Run |
|
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 6/30/2023 |
Run |
|
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 6/30/2023 |
Walk |
|
Default |
1.0 mi |
17:04 |
17:04 |
|
| 6/30/2023 |
Walk |
|
Default |
1.0 mi |
17:36 |
17:36 |
|
| 6/28/2023 |
Run |
|
Tempo |
3.0 mi |
33:00 |
10:56 |
|
| 6/28/2023 |
Walk |
|
Default |
1.0 mi |
18:21 |
18:21 |
|
| 6/27/2023 |
Walk |
|
Default |
1.0 mi |
16:59 |
16:20 |
|
| 6/27/2023 |
Run |
|
Easy |
2.0 mi |
22:14 |
11:04 |
|
| 6/24/2023 |
Run |
|
Easy |
2.0 mi |
24:20 |
12:10 |
|
| 6/24/2023 |
Walk |
|
Default |
1.0 mi |
18:45 |
18:45 |
|
| 6/23/2023 |
Walk |
|
Default |
1.1 mi |
10:35 |
9:38 |
|
| 6/23/2023 |
Run |
|
Easy |
2.0 mi |
24:04 |
12:02 |
|
| 6/21/2023 |
Walk |
|
Default |
1.7 mi |
59:17 |
35:43 |
|
| 6/21/2023 |
Run |
|
Tempo |
2.0 mi |
21:59 |
11:00 |
|
| 6/20/2023 |
Walk |
|
Default |
1.7 mi |
30:01 |
17:22 |
|
| 6/20/2023 |
Run |
|
Easy |
1.1 mi |
12:55 |
11:45 |
|
| 6/20/2023 |
Weights |
|
Default |
|
21:12 |
|
|
| 6/18/2023 |
Walk |
|
Default |
2.1 mi |
45:53 |
21:52 |
|
| 6/17/2023 |
Walk |
|
Default |
2.1 mi |
41:31 |
20:10 |
|
| 6/15/2023 |
Walk |
|
Default |
1.8 mi |
35:34 |
20:20 |
|
| 6/13/2023 |
Walk |
|
Default |
2.5 mi |
54:34 |
22:06 |
|
| 6/13/2023 |
Walk |
|
Default |
1.5 mi |
30:00 |
20:00 |
|
| 6/12/2023 |
Walk |
|
Default |
1.5 mi |
31:14 |
20:26 |
|
| 6/10/2023 |
Weights |
|
Default |
|
13:42 |
|
|
| 6/10/2023 |
Run |
|
Easy |
4.3 mi |
2:28:58 |
34:29 |
|
| 6/9/2023 |
Walk |
|
Default |
1.3 mi |
39:54 |
31:41 |
|
| 6/9/2023 |
Walk |
|
Default |
2.4 mi |
1:21:25 |
34:39 |
|
| 6/7/2023 |
Walk |
|
Default |
3.1 mi |
1:10:59 |
23:12 |
|
| 6/7/2023 |
Weights |
|
Default |
|
26:13 |
|
|
| 5/30/2023 |
Weights |
|
Default |
|
31:26 |
|
|
| 5/29/2023 |
Walk |
|
Default |
1.6 mi |
58:27 |
37:43 |
|
| 5/28/2023 |
Walk |
|
Default |
8.6 mi |
4:49:23 |
33:49 |
|
| 5/27/2023 |
Weights |
|
Default |
|
21:56 |
|
|
| 5/27/2023 |
Run |
|
Easy |
2.1 mi |
24:10 |
11:44 |
|
| 5/22/2023 |
Walk |
|
Default |
1.7 mi |
30:14 |
17:29 |
|
| 5/21/2023 |
Run |
|
Easy |
4.0 mi |
47:10 |
11:46 |
|
| 5/20/2023 |
Walk |
|
Default |
2.1 mi |
43:55 |
21:20 |
|
| 5/20/2023 |
Default_30 |
|
Default |
0.7 mi |
1:03:46 |
1:36:37 |
|
| 5/20/2023 |
Run |
|
Easy |
1.0 mi |
13:08 |
13:09 |
|
| 5/20/2023 |
Run |
|
Race |
5.0 km |
28:03 |
9:02 |
|
| 5/20/2023 |
Run |
|
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 5/17/2023 |
Walk |
|
Default |
1.5 mi |
27:02 |
18:02 |
|
| 5/16/2023 |
Walk |
|
Default |
1.5 mi |
32:27 |
21:13 |
|
| 5/15/2023 |
Run |
|
Easy |
1.8 mi |
18:31 |
10:11 |
|
| 5/15/2023 |
Walk |
|
Default |
2.0 mi |
36:32 |
18:17 |
|
| 5/14/2023 |
Walk |
|
Default |
1.8 mi |
42:41 |
23:28 |
|
| 5/13/2023 |
Walk |
|
Default |
1.1 mi |
23:35 |
22:15 |
|
| 5/13/2023 |
Run |
|
Easy |
1.0 mi |
10:56 |
10:57 |
|
| 5/12/2023 |
Walk |
|
Default |
1.0 mi |
19:04 |
18:42 |
|
| 5/12/2023 |
Run |
|
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 5/11/2023 |
Walk |
|
Default |
1.2 mi |
21:29 |
17:55 |
|
| 5/10/2023 |
Run |
|
Easy |
1.0 mi |
11:12 |
11:12 |
|
| 5/10/2023 |
Walk |
|
Default |
1.0 mi |
19:34 |
19:00 |
|
| 5/9/2023 |
Run |
|
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 5/8/2023 |
Run |
|
Easy |
1.1 mi |
11:40 |
10:25 |
|
| 5/8/2023 |
Walk |
|
Default |
1.0 mi |
18:54 |
18:55 |
|
| 5/4/2023 |
Walk |
|
Default |
1.7 mi |
34:07 |
19:58 |
|
| 5/4/2023 |
Run |
|
Easy |
3.0 mi |
33:06 |
11:03 |
|
| 5/3/2023 |
Walk |
|
Default |
1.6 mi |
33:04 |
21:21 |
|
| 5/2/2023 |
Walk |
|
Default |
1.8 mi |
38:28 |
21:45 |
|
| 5/2/2023 |
Run |
|
Easy |
4.0 mi |
38:56 |
9:43 |
|
| 4/23/2023 |
Run |
|
Easy |
5.0 mi |
1:00:01 |
11:55 |
|
| 4/20/2023 |
Run |
|
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 4/19/2023 |
Walk |
|
Default |
3.1 mi |
1:01:11 |
20:00 |
|
| 4/18/2023 |
Run |
|
Easy |
5.1 mi |
1:00:02 |
11:49 |
|
| 4/16/2023 |
Run |
|
Easy |
4.8 mi |
1:00:01 |
12:31 |
|
| 4/12/2023 |
Default_30 |
|
Default |
|
19:50 |
|
|
| 4/12/2023 |
Run |
|
Easy |
4.4 mi |
1:00:02 |
13:45 |
|
| 4/11/2023 |
Walk |
|
Default |
1.6 mi |
35:11 |
22:43 |
|
| 4/11/2023 |
Run |
|
Easy |
2.4 mi |
30:01 |
12:18 |
|
|