| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2011 |
Run |
Blackwell - Herrick Lake |
Long |
13.5 mi |
1:30:07 |
6:41 |
 |
| 3/23/2010 |
Run |
Blackwell - Herrick Lake |
Hill |
2.0 mi |
12:30 |
6:15 |
|
| 3/23/2010 |
Run |
Blackwell - Herrick Lake |
Warm Up/Cool Dow |
5.0 mi |
33:30 |
6:42 |
|
| 9/16/2009 |
Run |
Blackwell - Herrick Lake |
Warm Up/Cool Dow |
3.0 mi |
22:40 |
7:34 |
|
| 9/16/2009 |
Run |
Blackwell - Herrick Lake |
Hill |
2.0 mi |
11:55 |
5:58 |
|
| 9/16/2009 |
Run |
Blackwell - Herrick Lake |
Medium |
2.3 mi |
16:24 |
7:18 |
|
| 9/16/2009 |
Run |
Blackwell - Herrick Lake |
Interval |
4200.0 m |
14:27 |
5:33 |
|
| 9/16/2009 |
Run |
Blackwell - Herrick Lake |
Medium |
4.0 mi |
26:36 |
6:39 |
|
| 6/8/2009 |
Run |
Blackwell - Herrick Lake |
Tempo |
11.0 mi |
1:07:16 |
6:07 |
|
| 3/7/2009 |
Run |
Blackwell - Herrick Lake |
Long |
18.0 mi |
2:02:50 |
6:50 |
|
|