| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2011 |
Run |
Apartment to Church |
Medium |
12.5 mi |
1:27:00 |
6:58 |
 |
| 5/16/2011 |
Run |
Apartment to Church |
Easy |
11.3 mi |
1:17:12 |
6:52 |
|
| 4/19/2011 |
Run |
Armitage |
Easy |
4.7 mi |
31:29 |
6:45 |
|
| 3/10/2011 |
Run |
Blackwell |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 4/4/2011 |
Run |
Blackwell |
Hill |
2.5 mi |
16:12 |
6:29 |
|
| 4/4/2011 |
Run |
Blackwell |
Warm Up/Cool Dow |
3.8 mi |
25:51 |
6:54 |
|
| 4/4/2011 |
Run |
Blackwell |
Medium |
4.0 mi |
26:25 |
6:37 |
|
| 3/21/2011 |
Run |
Blackwell - Herrick Lake |
Long |
13.5 mi |
1:30:07 |
6:41 |
|
| 3/15/2011 |
Run |
Camera Park |
Strides |
4.5 mi |
32:15 |
7:10 |
|
| 3/29/2011 |
Run |
Camera Park |
Recovery |
5.8 mi |
39:10 |
6:49 |
|
| 4/7/2011 |
Run |
Camera Park |
Recovery |
4.0 mi |
27:40 |
6:55 |
|
| 5/15/2011 |
Run |
Camera Park |
Easy |
3.5 mi |
24:20 |
6:58 |
|
| 7/1/2011 |
Run |
Camera Park |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/16/2011 |
Run |
Central DuPage |
Medium |
13.3 mi |
1:30:00 |
6:48 |
|
| 3/16/2011 |
Run |
Churchill Woods Loop |
Fartlek |
8.3 mi |
54:06 |
6:32 |
|
| 6/1/2011 |
Run |
Churchill Woods Loop |
Fartlek |
8.0 mi |
53:00 |
6:38 |
|
| 5/4/2011 |
Run |
Clapham - Prairie Path - Spring Ave - Great Western |
Long |
16.6 mi |
1:55:35 |
6:58 |
|
| 4/23/2011 |
Run |
COD |
Easy |
6.3 mi |
42:09 |
6:45 |
|
| 4/25/2011 |
Run |
COD |
Easy |
6.8 mi |
45:50 |
6:48 |
|
| 3/22/2011 |
Run |
Community Park |
Recovery |
4.0 mi |
29:00 |
7:15 |
|
| 4/10/2011 |
Run |
Community Park |
Recovery |
5.0 mi |
36:00 |
7:12 |
|
| 7/23/2011 |
Run |
Fox River Trail |
Medium |
13.0 mi |
1:27:34 |
6:45 |
|
| 6/15/2011 |
Run |
Glen Ellyn - Wheaton |
Easy |
9.3 mi |
1:03:06 |
6:48 |
|
| 5/12/2011 |
Run |
Glen Ellyn Style |
Easy |
7.5 mi |
51:42 |
6:54 |
|
| 3/2/2011 |
Run |
Glen Ellyn to Prairie Path to Lincoln Marsh |
Fartlek |
14.8 mi |
1:38:08 |
6:40 |
|
| 3/8/2011 |
Run |
Great Western Trail |
Recovery |
4.3 mi |
30:20 |
7:09 |
|
| 3/12/2011 |
Run |
Great Western Trail |
Recovery |
4.8 mi |
34:00 |
7:10 |
|
| 4/21/2011 |
Run |
Great Western Trail |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 3/4/2011 |
Run |
Great Western Trail and Prairie Path |
Long |
15.5 mi |
1:45:00 |
6:47 |
|
| 6/29/2011 |
Run |
Great Western Trail and Prairie Path |
Easy |
13.1 mi |
1:31:00 |
6:57 |
|
| 6/10/2011 |
Run |
Gundersen |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/28/2011 |
Run |
Hawthorne |
Easy |
6.5 mi |
45:05 |
6:57 |
|
| 7/26/2011 |
Run |
Hawthorne |
Recovery |
5.6 mi |
41:00 |
7:20 |
|
| 3/3/2011 |
Run |
Herrick Lake |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 4/5/2011 |
Run |
Herrick Lake |
Easy |
7.4 mi |
50:00 |
6:46 |
|
| 5/2/2011 |
Run |
Herrick Lake - McDowell Loop |
Medium |
14.3 mi |
1:32:02 |
6:28 |
|
| 4/11/2011 |
Run |
Herrick-Danada |
Medium |
10.0 mi |
1:07:20 |
6:44 |
|
| 5/9/2011 |
Run |
Herrick-Danada |
Medium |
14.0 mi |
1:33:31 |
6:41 |
|
| 6/26/2011 |
Run |
Higgins Lake |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 6/27/2011 |
Run |
Higgins Lake |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 3/19/2011 |
Run |
Ides of March |
Warm Up/Cool Dow |
4.0 mi |
28:00 |
7:00 |
|
| 3/31/2011 |
Run |
Kenilworth |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 6/6/2011 |
Run |
Kenilworth |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 6/9/2011 |
Run |
Kenilworth |
Easy |
6.0 mi |
40:05 |
6:41 |
|
| 4/9/2011 |
Run |
Kline Creek |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 5/5/2011 |
Run |
Kline Creek |
Recovery |
5.0 mi |
35:00 |
7:00 |
|
| 5/29/2011 |
Run |
Kline Creek |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/26/2011 |
Run |
Kline Creek and Geneva Spur |
Long |
15.0 mi |
1:42:43 |
6:51 |
|
| 6/8/2011 |
Run |
Lake Ellyn |
Medium |
9.0 mi |
1:00:05 |
6:41 |
|
| 3/23/2011 |
Run |
Lincoln Marsh |
Easy |
5.3 mi |
37:00 |
7:03 |
|
| 3/30/2011 |
Run |
Lincoln Marsh |
Warm Up/Cool Dow |
7.0 mi |
51:30 |
7:22 |
|
| 4/6/2011 |
Run |
Lincoln Marsh |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 4/6/2011 |
Run |
Lincoln Marsh |
Warm Up/Cool Dow |
1.5 mi |
11:00 |
7:20 |
|
| 5/11/2011 |
Run |
Lincoln Marsh |
Easy |
4.3 mi |
28:45 |
6:46 |
|
| 5/18/2011 |
Run |
Lincoln Marsh |
Warm Up/Cool Dow |
6.5 mi |
47:30 |
7:19 |
|
| 7/15/2011 |
Run |
Live Oak, FLA |
Easy |
4.5 mi |
29:01 |
6:27 |
|
| 7/16/2011 |
Run |
Live Oak, FLA |
Medium |
7.0 mi |
45:00 |
6:26 |
|
| 6/18/2011 |
Run |
Lombard Eastward |
Medium |
11.0 mi |
1:15:05 |
6:50 |
|
| 4/15/2011 |
Run |
Marion Illinois |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/20/2011 |
Run |
Meachem Grove |
Medium |
4.8 mi |
30:27 |
6:25 |
|
| 3/17/2011 |
Run |
Morton Arboretum |
Easy |
7.5 mi |
52:58 |
7:04 |
|
| 6/19/2011 |
Run |
Morton Arboretum East Loop |
Easy |
4.8 mi |
32:00 |
6:45 |
|
| 4/26/2011 |
Run |
Northside Park |
Easy |
6.5 mi |
43:59 |
6:46 |
|
| 4/28/2011 |
Run |
Northside Park |
Easy |
6.0 mi |
41:14 |
6:53 |
|
| 5/1/2011 |
Run |
Northside Park |
Easy |
4.5 mi |
30:05 |
6:42 |
|
| 5/19/2011 |
Run |
Northside Park |
Recovery |
7.0 mi |
49:27 |
7:04 |
|
| 5/24/2011 |
Run |
Northside Park |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 5/31/2011 |
Run |
Northside Park |
Recovery |
6.5 mi |
45:00 |
6:56 |
|
| 6/7/2011 |
Run |
Northside Park |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 6/14/2011 |
Run |
Northside Park |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 7/12/2011 |
Run |
Northside Park |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/7/2011 |
Run |
Northside Park etc - May 7th |
Warm Up/Cool Dow |
9.3 mi |
1:03:38 |
6:53 |
|
| 3/6/2011 |
Run |
Prairie Path |
Easy |
5.3 mi |
37:24 |
7:08 |
|
| 3/18/2011 |
Run |
Prairie Path |
Easy |
6.8 mi |
48:00 |
7:07 |
|
| 3/20/2011 |
Run |
Prairie Path |
Strides |
4.0 mi |
28:00 |
7:00 |
|
| 3/24/2011 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:03 |
7:01 |
|
| 4/1/2011 |
Run |
Prairie Path |
Warm Up/Cool Dow |
4.5 mi |
33:00 |
7:20 |
|
| 4/8/2011 |
Run |
Prairie Path |
Warm Up/Cool Dow |
5.3 mi |
37:00 |
7:03 |
|
| 4/12/2011 |
Run |
Prairie Path |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/27/2011 |
Run |
Prairie Path |
Medium |
12.0 mi |
1:19:55 |
6:40 |
|
| 4/30/2011 |
Run |
Prairie Path |
Recovery |
6.5 mi |
46:00 |
7:05 |
|
| 5/6/2011 |
Run |
Prairie Path |
Warm Up/Cool Dow |
3.5 mi |
24:05 |
6:53 |
|
| 5/17/2011 |
Run |
Prairie Path |
Easy |
6.3 mi |
43:00 |
6:53 |
|
| 5/21/2011 |
Run |
Prairie Path |
Recovery |
7.3 mi |
51:38 |
7:08 |
|
| 5/23/2011 |
Run |
Prairie Path |
Warm Up/Cool Dow |
7.0 mi |
50:00 |
7:09 |
|
| 6/2/2011 |
Run |
Prairie Path |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/18/2011 |
Run |
Prairie Path |
Long |
16.5 mi |
1:58:00 |
7:10 |
|
| 3/9/2011 |
Run |
Prairie Path - Great Western Trail March 9th |
Long |
18.3 mi |
2:01:10 |
6:39 |
|
| 5/13/2011 |
Run |
Prairie Path - Herrick Lake |
Long |
17.5 mi |
2:00:00 |
6:52 |
|
| 7/25/2011 |
Run |
Prairie Path - Herrick Lake - Danada - Naper |
Long |
17.6 mi |
2:00:05 |
6:50 |
|
| 6/13/2011 |
Run |
Prairie Path - Lake Ellyn |
Medium |
13.5 mi |
1:30:20 |
6:42 |
|
| 7/20/2011 |
Run |
Prairie Path - Lincoln Marsh |
Easy |
13.0 mi |
1:30:05 |
6:56 |
|
| 7/11/2011 |
Run |
Prairie Path Out and Back |
Long |
16.0 mi |
1:50:00 |
6:53 |
|
| 7/22/2011 |
Run |
Prairie Path Out and Back |
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 6/21/2011 |
Run |
Prairie Path Salt Creek |
Long |
16.5 mi |
1:54:20 |
6:56 |
|
| 4/29/2011 |
Run |
Prairie Path, Lincoln Marsh, Kline Creek, Great Western |
Long |
15.0 mi |
1:42:00 |
6:48 |
|
| 3/16/2011 |
Run |
President |
Warm Up/Cool Dow |
2.8 mi |
20:30 |
7:28 |
|
| 4/14/2011 |
Run |
President |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 6/1/2011 |
Run |
President |
Warm Up/Cool Dow |
3.0 mi |
22:10 |
7:24 |
|
| 6/17/2011 |
Run |
President |
Recovery |
6.3 mi |
45:00 |
7:12 |
|