| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2018 |
Run |
Lakeloop |
Fartlek |
11.0 mi |
1:15:00 |
6:49 |
 |
| 6/26/2018 |
Run |
Derryloops |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 7/10/2018 |
Run |
Windham Bikepath |
Easy |
11.1 mi |
1:21:24 |
7:21 |
|
| 7/12/2018 |
Run |
Windham Depot |
Easy |
10.8 mi |
1:20:08 |
7:25 |
|
| 7/14/2018 |
Run |
Lakeloop |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 7/17/2018 |
Run |
Sebring |
Easy |
8.2 mi |
59:25 |
7:16 |
|
| 7/20/2018 |
Run |
Kendall Pond |
Tempo |
9.4 mi |
1:02:40 |
6:40 |
|
| 7/25/2018 |
Run |
Sebring |
Fartlek |
11.8 mi |
1:20:00 |
6:48 |
|
| 7/28/2018 |
Run |
Tuckerman Loop |
Easy |
9.4 mi |
1:10:06 |
7:28 |
|
| 7/28/2018 |
Run |
Seven Locks Road |
Interval |
800.0 m |
2:17 |
4:36 |
|
| 8/1/2018 |
Run |
Scobie Pond |
Easy |
9.5 mi |
1:10:00 |
7:22 |
|
| 8/1/2018 |
Run |
Derryloops |
Interval |
800.0 m |
2:20 |
4:42 |
|
| 8/10/2018 |
Run |
Windham Bikepath |
Recovery |
9.6 mi |
1:12:00 |
7:33 |
|
| 8/16/2018 |
Run |
Cape May Sunset Blvd |
Tempo |
10.2 mi |
1:10:00 |
6:54 |
|
| 8/18/2018 |
Run |
Cape May Lighthouse |
Recovery |
5.4 mi |
40:00 |
7:27 |
|
| 8/20/2018 |
Run |
Cape May Meandering |
Easy |
6.1 mi |
45:00 |
7:24 |
|
| 8/20/2018 |
Run |
Cape May Meandering |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 8/24/2018 |
Run |
Silverstone |
Fartlek |
9.5 mi |
1:10:00 |
7:23 |
|
| 8/29/2018 |
Run |
Haggetts Pond Trail |
Easy |
8.5 mi |
1:00:15 |
7:06 |
|
| 9/5/2018 |
Run |
Scobie Pond |
Fartlek |
8.4 mi |
1:00:05 |
7:10 |
|
| 9/8/2018 |
Run |
Breadsticks |
Easy |
7.1 mi |
52:10 |
7:19 |
|
| 9/8/2018 |
Run |
Derryloops |
Interval |
600.0 m |
1:33 |
4:10 |
|
| 9/9/2018 |
Run |
Manchester |
Recovery |
2.4 mi |
17:24 |
7:19 |
|
| 9/16/2018 |
Run |
Somewhere in Connecticut |
Easy |
5.4 mi |
40:15 |
7:26 |
|
| 9/18/2018 |
Run |
Windham Bikepath |
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 9/18/2018 |
Run |
Derryloops |
Interval |
600.0 m |
1:37 |
4:21 |
|
| 10/6/2018 |
Run |
Esplanade |
Easy |
6.9 mi |
50:27 |
7:19 |
|
| 10/6/2018 |
Run |
Esplanade |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 10/9/2018 |
Run |
Confederacy |
Easy |
8.7 mi |
1:00:55 |
6:59 |
|
| 10/9/2018 |
Run |
Derryloops |
Interval |
600.0 m |
1:42 |
4:34 |
|
| 10/13/2018 |
Run |
Silverstone |
Fartlek |
8.3 mi |
1:00:00 |
7:14 |
|
| 10/16/2018 |
Run |
Scobie Pond |
Easy |
8.8 mi |
1:00:00 |
6:48 |
|
| 10/16/2018 |
Run |
Derryloops |
Interval |
600.0 m |
1:41 |
4:31 |
|
| 10/19/2018 |
Run |
Fishbone |
Easy |
8.6 mi |
1:00:00 |
7:02 |
|
| 10/19/2018 |
Run |
Derryloops |
Interval |
800.0 m |
2:19 |
4:40 |
|
| 10/21/2018 |
Run |
Franklin Park |
Long |
16.5 mi |
2:00:10 |
7:17 |
|
| 10/30/2018 |
Run |
Officeloops |
Easy |
8.4 mi |
1:00:00 |
7:08 |
|
| 10/30/2018 |
Run |
Officeloops |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 11/13/2018 |
Run |
Silverstone |
Fartlek |
10.1 mi |
1:10:33 |
6:58 |
|
| 11/13/2018 |
Run |
Derryloops |
Hill |
1600.0 m |
6:40 |
6:43 |
|
| 11/27/2018 |
Run |
Very Important Steve |
Recovery |
7.5 mi |
56:09 |
7:30 |
|
| 12/1/2018 |
Run |
Derry Bike Route |
Easy |
6.9 mi |
50:00 |
7:17 |
|
| 12/1/2018 |
Run |
Derryloops |
Interval |
600.0 m |
1:39 |
4:26 |
|
| 12/4/2018 |
Run |
Silverstone |
Easy |
8.4 mi |
1:00:31 |
7:15 |
|
| 12/4/2018 |
Run |
Derryloops |
Interval |
600.0 m |
1:40 |
4:29 |
|
| 12/6/2018 |
Run |
Lakeloop |
Easy |
9.4 mi |
1:10:00 |
7:27 |
|
| 12/8/2018 |
Run |
Boston University |
Easy |
2.8 mi |
19:56 |
7:08 |
|
| 12/8/2018 |
Run |
Boston University |
Recovery |
3.3 mi |
24:19 |
7:23 |
|
| 12/10/2018 |
Run |
Officeloops |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 12/12/2018 |
Run |
Hoodkroft |
Recovery |
4.1 mi |
30:18 |
7:29 |
|
| 12/13/2018 |
Run |
Lancaster |
Easy |
9.4 mi |
1:10:00 |
7:27 |
|
| 12/14/2018 |
Run |
Hoodkroft |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 12/14/2018 |
Run |
Derryloops |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 12/18/2018 |
Run |
Silverstone |
Fartlek |
8.4 mi |
1:00:00 |
7:11 |
|
| 12/19/2018 |
Run |
Hoodkroft |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 12/22/2018 |
Run |
Tuckerman Loop |
Easy |
10.1 mi |
1:10:00 |
6:56 |
|
| 12/22/2018 |
Run |
Neighborhood Meandering |
Hill |
1000.0 m |
5:00 |
8:03 |
|
| 12/24/2018 |
Run |
Cabin John Trail |
Recovery |
6.1 mi |
45:16 |
7:26 |
|
| 12/24/2018 |
Run |
Bethesda Trolley Trail |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 12/25/2018 |
Run |
Home Depot Long |
Easy |
8.2 mi |
1:00:10 |
7:21 |
|
| 12/25/2018 |
Run |
Neighborhood Meandering |
Interval |
600.0 m |
1:40 |
4:29 |
|
| 12/26/2018 |
Run |
Cabin John Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/27/2018 |
Run |
Cabin John Trail |
Recovery |
9.4 mi |
1:10:00 |
7:27 |
|
| 12/28/2018 |
Run |
Newbridge Drive |
Easy |
7.3 mi |
50:00 |
6:53 |
|
| 12/28/2018 |
Run |
Neighborhood Meandering |
Interval |
600.0 m |
1:38 |
4:23 |
|
| 12/29/2018 |
Run |
Redwood Neighborhood |
Easy |
4.1 mi |
30:00 |
7:22 |
|
| 12/29/2018 |
Run |
Persimmon Tree Loop |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/29/2018 |
Run |
Walking Route |
Hill |
1000.0 m |
5:00 |
8:03 |
|
| 1/2/2019 |
Run |
Silverstone |
Recovery |
8.1 mi |
1:00:00 |
7:26 |
|
| 1/3/2019 |
Run |
Andover |
Easy |
8.5 mi |
1:00:11 |
7:03 |
|
| 1/3/2019 |
Run |
Officeloops |
Interval |
600.0 m |
1:38 |
4:23 |
|
| 1/4/2019 |
Run |
Secret Pathway |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2019 |
Run |
Very Important Steve |
Recovery |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/10/2019 |
Run |
Haggetts Pond Trail |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 1/10/2019 |
Run |
Officeloops |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 1/12/2019 |
Run |
Derry Railbed |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 1/17/2019 |
Run |
Lancaster |
Easy |
8.6 mi |
1:00:00 |
6:58 |
|
| 1/17/2019 |
Run |
Officeloops |
Interval |
600.0 m |
1:45 |
4:42 |
|
| 1/23/2019 |
Run |
Andover |
Recovery |
6.9 mi |
50:39 |
7:21 |
|
| 1/24/2019 |
Run |
Andover |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 1/24/2019 |
Run |
Officeloops |
Interval |
800.0 m |
2:20 |
4:42 |
|
| 1/31/2019 |
Run |
North Carolina |
Easy |
4.8 mi |
35:09 |
7:20 |
|
| 1/31/2019 |
Run |
North Carolina |
Interval |
600.0 m |
1:42 |
4:34 |
|
| 2/1/2019 |
Run |
North Carolina |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2019 |
Run |
North Carolina |
Easy |
6.7 mi |
45:50 |
6:51 |
|
| 2/3/2019 |
Run |
North Carolina |
Easy |
4.3 mi |
32:03 |
7:28 |
|
| 2/4/2019 |
Run |
Lowell Merrimack |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/4/2019 |
Run |
Lowell |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 2/5/2019 |
Run |
Lowell |
Recovery |
4.7 mi |
35:00 |
7:27 |
|
| 2/5/2019 |
Run |
New Hampshire Dome |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2019 |
Run |
Silverstone |
Easy |
6.9 mi |
50:00 |
7:16 |
|
| 2/8/2019 |
Run |
Derryloops |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 2/12/2019 |
Run |
Treadmill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 2/14/2019 |
Run |
Treadmill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 2/15/2019 |
Run |
Lowell |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 2/15/2019 |
Run |
Lowell |
Interval |
600.0 m |
1:40 |
4:29 |
|
| 2/16/2019 |
Run |
Lowell |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 2/21/2019 |
Run |
Treadmill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 2/21/2019 |
Run |
Livingston |
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 2/21/2019 |
Run |
Officeloops |
Interval |
1200.0 m |
3:30 |
4:42 |
|
|