Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/19/2024 Run Nashua Recovery 5.3 mi 45:09 8:33 2/18/2024 Run Nashua Easy 5.8 mi 45:01 7:45 2/16/2024 Run Stonestone Easy 5.6 mi 45:42 8:08 2/15/2024 Run Nashua Easy 5.5 mi 45:01 8:11 2/14/2024 Run Nashua Easy 5.5 mi 47:37 8:36 2/12/2024 Run Nashua Recovery 4.9 mi 42:09 8:41 2/11/2024 Run Cape Cod OCRT Easy 5.2 mi 40:01 7:44 2/10/2024 Run Cape Cod CCRT Recovery 4.8 mi 41:12 8:40 2/8/2024 Run Nashua Easy 5.0 mi 40:01 7:59 2/7/2024 Run Nashua Easy 5.2 mi 40:01 7:47 2/6/2024 Run Nashua Easy 5.1 mi 40:01 7:49 2/4/2024 Run Nashua Easy 4.5 mi 35:55 8:02 2/3/2024 Run Hollis Easy 4.5 mi 34:09 7:37 2/2/2024 Run Nashua Easy 4.4 mi 35:39 8:10 1/31/2024 Run Nashua Easy 4.5 mi 35:50 7:57 1/30/2024 Run Nashua Easy 4.1 mi 35:11 8:30 1/29/2024 Run Nashua Easy 4.4 mi 36:32 8:16 1/27/2024 Run Groton Easy 3.9 mi 29:56 7:43 1/26/2024 Run Nashua Recovery 3.9 mi 32:02 8:20 1/25/2024 Run Stonechicken Recovery 3.5 mi 30:01 8:43 1/23/2024 Run Nashua Easy 3.9 mi 31:57 8:17 1/22/2024 Run Nashua Easy 3.7 mi 30:01 8:14 1/20/2024 Run Pepperell Bikepath Easy 3.8 mi 30:02 7:51 1/19/2024 Run Nashua Easy 3.6 mi 31:47 8:55 1/18/2024 Run Nashua Easy 3.6 mi 30:09 8:17 1/17/2024 Run Nashua Recovery 3.7 mi 31:33 8:36 1/16/2024 Run Nashua Recovery 3.7 mi 32:45 8:53 1/15/2024 Run Nashua Recovery 3.7 mi 31:45 8:35 1/14/2024 Run Nashua Recovery 3.9 mi 35:13 9:08 1/13/2024 Run Wakefield Recovery 3.6 mi 30:01 8:21 1/12/2024 Run Nashua Recovery 3.5 mi 30:48 8:50 1/11/2024 Bike   Default   50:00   1/10/2024 Bike   Default   45:00   1/9/2024 Bike   Default   50:00   1/8/2024 Bike   Default   50:07   1/7/2024 Bike   Default   50:01   1/6/2024 Bike   Default   50:04   1/5/2024 Bike   Default   35:01   1/4/2024 Bike   Default   50:03   1/3/2024 Bike   Default   50:00   1/2/2024 Bike   Default   50:00   1/1/2024 Bike   Default   50:03   12/30/2023 Bike   Default   50:01   12/29/2023 Bike   Default   50:00   12/28/2023 Bike   Default   50:00   12/27/2023 Bike   Default   50:01   12/26/2023 Bike Cape Cod Punkhorn Parklands Default 9.5 mi 1:20:41 8:29 12/25/2023 Bike Orleans Watershed Default 12.9 mi 1:27:00 6:45 12/24/2023 Bike Cape Cod Nickerson State Park Default 16.0 mi 1:37:28 6:06 12/23/2023 Bike   Default   50:03   12/22/2023 Bike   Default   50:00   12/21/2023 Bike   Default   50:00   12/20/2023 Bike   Default   50:00   12/19/2023 Bike   Default   50:00   12/18/2023 Bike   Default   50:01   12/17/2023 Bike   Default   50:07   12/15/2023 Bike   Default   50:00   12/14/2023 Bike   Default   50:00   12/13/2023 Bike   Default   50:00   12/12/2023 Bike   Default   50:00   12/11/2023 Bike   Default   50:00   12/10/2023 Bike   Default   50:01   12/9/2023 Bike   Default   50:02   12/8/2023 Bike   Default   50:00   12/7/2023 Bike   Default   50:02   12/6/2023 Bike   Default   50:01   12/5/2023 Bike   Default   50:01   12/4/2023 Bike   Default   50:00   12/2/2023 Bike   Default   50:04   12/1/2023 Bike   Default   50:10   11/30/2023 Bike   Default   50:21   11/29/2023 Bike Nashua Default 9.6 mi 48:13 5:02 11/28/2023 Bike Nashua Default 11.3 mi 1:00:03 5:18 11/27/2023 Bike   Default   40:01   11/26/2023 Bike Nashua Default 11.6 mi 1:00:17 5:13 11/24/2023 Run Cape Cod Quanset Harbor Easy 5.3 mi 41:40 7:53 11/23/2023 Run Cape Cod Nickerson State Park Recovery 4.4 mi 49:08 11:11 11/22/2023 Run Nashua Recovery 2.0 mi 16:01 8:13 11/21/2023 Run Nashua Easy 4.0 mi 31:37 7:52 11/20/2023 Run Nashua Recovery 4.1 mi 33:29 8:14 11/19/2023 Run Mines Falls Recovery 6.0 mi 48:34 8:03 11/18/2023 Run Lincoln Easy 1.5 mi 13:03 8:29 11/18/2023 Run Lincoln Field Interval 3.9 mi 22:30 5:51 11/18/2023 Run Lincoln Easy 3.0 mi 23:36 7:57 11/17/2023 Run A Run With GOC Easy 8.3 mi 1:00:01 7:17 11/15/2023 Run Mines Falls Easy 7.2 mi 59:32 8:19 11/14/2023 Run Nashua Recovery 5.4 mi 45:55 8:32 11/13/2023 Run Andover Easy 7.2 mi 1:00:01 8:18 11/11/2023 Run Mines Falls Easy 9.1 mi 1:13:35 8:07 11/10/2023 Run Middlesex Fells Recovery 5.3 mi 54:14 10:11 11/9/2023 Run Nashua Easy 4.0 mi 31:46 7:56 11/8/2023 Run Haggetts Pond Easy 5.2 mi 43:58 8:28 11/7/2023 Run Mines Falls Easy 4.8 mi 40:01 8:17 11/6/2023 Run Harold Parker Forest Recovery 4.2 mi 40:20 9:41 11/5/2023 Bike Rockingham Railbed Default 9.7 mi 1:08:33 7:05 11/4/2023 Run Mines Falls Easy 5.1 mi 41:32 8:12 11/3/2023 Run Middlesex Fells Easy 5.2 mi 48:16 9:18 11/2/2023 Run Andover Recovery 4.3 mi 40:10 9:26 11/1/2023 Run Middlesex Fells Easy 5.0 mi 41:35 8:18 10/31/2023 Run Nashua Easy 5.2 mi 42:19 8:07