| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/14/2013 |
Run |
Pasadena |
Easy |
10.0 mi |
|
|
 |
| 10/15/2013 |
Run |
Pasadena |
Easy |
7.0 mi |
|
|
|
| 10/16/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 10/17/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 10/18/2013 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 10/19/2013 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
8.0 mi |
|
|
|
| 10/20/2013 |
Run |
Warm up |
Easy |
4.0 mi |
|
|
|
| 10/21/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 10/23/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/24/2013 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 10/25/2013 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 10/26/2013 |
Run |
Menotomy Rocks-Water Tower hill loops |
Hill |
9.0 mi |
|
|
|
| 10/27/2013 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
| 10/28/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 10/29/2013 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 10/30/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 10/31/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 11/2/2013 |
Run |
Warm up / cool down |
Easy |
6.0 mi |
|
|
|
| 11/3/2013 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 11/4/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/7/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 11/9/2013 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
4.0 mi |
|
|
|
| 11/10/2013 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 11/12/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 11/13/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/14/2013 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 11/15/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 11/16/2013 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 11/17/2013 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 11/18/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/20/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/21/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 11/23/2013 |
Run |
Arlington bike trail |
Tempo |
10.0 mi |
|
|
|
| 11/24/2013 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 11/25/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/26/2013 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
6.0 mi |
|
|
|
| 11/28/2013 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 11/29/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 11/29/2013 |
Run |
Losson Park |
Easy |
6.0 mi |
|
|
|
| 11/30/2013 |
Run |
Como Park |
Easy |
8.0 mi |
|
|
|
| 12/1/2013 |
Run |
Arlington bike trail |
Easy |
12.0 mi |
|
|
|
| 12/2/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 12/3/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 12/4/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/7/2013 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 12/8/2013 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
| 12/9/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 12/11/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/12/2013 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 12/14/2013 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 12/15/2013 |
Run |
Arlington bike trail |
Easy |
12.0 mi |
|
|
|
| 12/16/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/17/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 12/18/2013 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 12/19/2013 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 12/20/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/21/2013 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 12/22/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 12/24/2013 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 12/25/2013 |
Run |
Arlington bike trail |
Long |
16.0 mi |
|
|
|
| 12/26/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/27/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 12/28/2013 |
Run |
Warm up / cool down |
Easy |
5.0 mi |
|
|
|
| 12/29/2013 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 12/31/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 1/1/2014 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 1/2/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 1/3/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/4/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 1/5/2014 |
Run |
Charles River |
Long |
18.0 mi |
|
|
|
| 1/6/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 1/7/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 1/9/2014 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 1/10/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/11/2014 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 1/12/2014 |
Run |
Cambridge / Belmont / Waltham |
Long |
21.0 mi |
|
|
|
| 1/13/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 1/15/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 1/16/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 1/17/2014 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
8.0 mi |
|
|
|
| 1/18/2014 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 1/19/2014 |
Run |
Arlington bike trail |
Long |
16.0 mi |
|
|
|
| 1/20/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/21/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 1/22/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/24/2014 |
Run |
Punta Cana beach |
Easy |
8.0 mi |
|
|
|
| 1/25/2014 |
Run |
Punta Cana beach |
Easy |
11.0 mi |
|
|
|
| 1/26/2014 |
Run |
Punta Cana beach |
Easy |
11.0 mi |
|
|
|
| 1/27/2014 |
Run |
Punta Cana beach |
Tempo |
6.0 mi |
|
|
|
| 1/28/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 1/30/2014 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 1/31/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/1/2014 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 2/2/2014 |
Run |
Horn Pond loop |
Long |
19.0 mi |
|
|
|
| 2/4/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/5/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 2/8/2014 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 2/9/2014 |
Run |
Mystic Lakes loops |
Long |
20.0 mi |
|
|
|
| 2/10/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 2/11/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|