Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/26/2008 Weights           9/2/2008 Weights           9/8/2008 Kayak   Voľne 8.0 km 1:35:00 11:53 9/9/2008 Kayak   Voľne 8.0 km 1:35:00 11:53 9/9/2008 Run Po Okrese Easy 5.0 km 36:18 7:16 9/16/2008 Weights           9/16/2008 Kayak   Voľne 4.0 km     9/17/2008 Kayak Po Okrese Voľne 6.0 km 1:35:00 15:50 9/17/2008 Run Po Okrese Easy 5.0 km 35:00 7:00 9/18/2008 Run Po Okrese Tempo 3.0 km 20:00 6:40 9/18/2008 Kayak   Voľne 6.0 km 1:35:00 15:50 9/19/2008 Kayak   Voľne   1:35:00   9/20/2008 Run Po Okrese Easy 5.0 km 35:00 7:00 12/7/2009 Run Pri Jazere Easy 2.4 km 14:00 5:50 12/7/2009 Weights       1:10:00   12/7/2009 Swim Plaváreň Mixed 0.8 km 45:00 1:00:00 12/8/2009 Weights       1:30:00   12/9/2009 Run Pri Jazere Easy 4.2 km 24:00 5:43 12/9/2009 Weights       1:20:00   12/10/2009 Weights       1:00:00   12/10/2009 Run Pri Jazere Easy 3.0 km 17:00 5:40 12/11/2009 Weights       1:20:00   12/11/2009 Run Pri Jazere Interval 3.0 km 20:00 6:40 12/12/2009 Weights       1:30:00   12/12/2009 Weights       45:00   12/14/2009 Weights       1:10:00   12/14/2009 Run Pri Jazere Easy 3.0 km 18:00 6:00 12/15/2009 Weights       1:40:00   12/15/2009 Run Pri Jazere Easy 3.0 km 19:00 6:20 12/16/2009 Run Pri Jazere Easy 3.0 km 19:00 6:20 12/16/2009 Weights       1:10:00   12/17/2009 Run Pri Jazere Easy 5.0 km 32:00 6:24 12/18/2009 Weights       45:00   12/18/2009 Run Pri Jazere Easy 3.0 km 19:00 6:20 12/19/2009 Weights       1:00:00   12/19/2009 Weights       1:30:00   12/21/2009 Weights       1:20:00   12/21/2009 Run Pri Jazere Easy 3.0 km 18:30 6:10 1/5/2010 Weights       1:00:00   1/8/2010 Run K vojakom a späť Easy 6630.0 m 41:47 6:19 1/8/2010 Weights       1:00:00   1/9/2010 Swim Plaváreň Mixed 825.0 m 1:10:00 1:24:51 9/21/2010 Run Pri Jazere Tempo 2.0 km 10:30 5:15 9/21/2010 Kayak Jazero-Kayak Voľne 8.0 km 45:00 5:38 9/24/2010 Kayak Jazero-Kayak Voľne 8.0 km 1:00:00 7:30 9/25/2010 Kayak Preteky Voľne 7.5 km 37:44 5:02 9/29/2010 Kayak Jazero-Kayak Voľne 6.0 km 45:00 7:30 8/6/2011 Bike Velký Grič Hill 38.0 km 3:32:46 5:36 8/8/2011 Kayak Jazero-Kayak Voľne 12.0 km 1:40:00 8:20 8/8/2011 Kayak Jazero-Kayak Voľne 12.0 km 1:15:00 6:15 8/9/2011 Kayak Jazero-Kayak Tempo 12.0 km 1:10:00 5:50 8/10/2011 Kayak Jazero-Kayak Voľne 8.0 km 1:20:00 10:00 8/11/2011 Kayak Jazero-Kayak Voľne 10.0 km 1:00:00 6:00 8/11/2011 Swim Jazero-Kayak Mixed 400.0 m 20:00 50:00 8/11/2011 Kayak Jazero-Kayak Voľne 8.0 km 1:00:00 7:30 8/12/2011 Kayak Jazero-Kayak Voľne 5.0 km 30:00 6:00 8/13/2011 Kayak Jazero-Kayak Voľne 6.0 km 40:00 6:40 8/15/2011 Run K vojakom a späť Easy 6.0 km 35:00 5:50 8/15/2011 Kayak Jazero-Kayak Voľne 6.0 km 1:00:00 10:00 8/16/2011 Kayak Jazero-Kayak Úseky 8.0 km 50:00 6:15 8/17/2011 Bike Po Okrese Výlet 23.0 km 2:30:00 6:32 8/18/2011 Kayak Jazero-Kayak Fartlek 10.0 km 1:00:00 6:00 8/19/2011 Kayak Jazero-Kayak Úseky 10.0 km 1:00:00 6:00 8/20/2011 Swim Preteky Mixed 350.0 m 8:52 25:21 8/20/2011 Bike Preteky Race 10.0 km 23:11 2:20 8/20/2011 Run Preteky Race 2500.0 m 13:36 5:27 8/21/2011 Bike Po Okrese Výlet 50.0 km 5:45:11 6:55 8/22/2011 Kayak Jazero-Kayak Úseky 10.0 km 50:00 5:00 8/23/2011 Kayak Jazero-Kayak Úseky 10.0 km 1:00:00 6:00 8/24/2011 Kayak Jazero-Kayak Úseky 8.0 km 1:00:00 7:30 8/25/2011 Kayak Jazero-Kayak Úseky 8.0 km 45:00 5:38 8/28/2011 Run Po Okrese Hill 5750.0 m 38:43 6:44 9/5/2011 Kayak Jazero-Kayak Voľne 8.0 km 1:00:00 7:30 9/5/2011 Run Pri Jazere Hill 2.0 km 15:00 7:30 9/6/2011 Kayak Jazero-Kayak Úseky 10.0 km 1:00:00 6:00 9/6/2011 Run Pri Jazere Easy 3.0 km 17:00 5:40 9/7/2011 Kayak Jazero-Kayak Úseky 10.0 km 1:10:00 7:00 9/9/2011 Kayak Jazero-Kayak Úseky 10.0 km 1:10:00 7:00 9/11/2011 Bike Po Okrese Hill 78.0 km 4:40:00 3:36 9/12/2011 Kayak Jazero-Kayak Úseky 10.0 km 1:15:00 7:30 9/13/2011 Kayak Jazero-Kayak Úseky 10.0 km 1:20:00 8:00 9/14/2011 Kayak Jazero-Kayak Úseky 10.0 km 1:00:00 6:00 9/14/2011 Swim Plaváreň Free Style 1.0 km 1:00:00 1:00:00 9/16/2011 Kayak Jazero-Kayak Úseky 6.0 km 40:00 6:40 9/17/2011 Kayak Jazero-Kayak Úseky 10.0 km 1:10:00 7:00 9/18/2011 Bike Po Okrese Hill 35.0 km 2:30:00 4:18 9/19/2011 Bike Po Okrese Hill 20.0 km 2:00:00 6:00 9/20/2011 Kayak Jazero-Kayak Úseky 8.0 km 50:00 6:15 9/21/2011 Run Po Okrese Easy 7.0 km 50:00 7:09 9/21/2011 Kayak Jazero-Kayak Úseky 10.0 km 1:00:00 6:00 9/22/2011 Run Po Okrese Easy 3.0 km 18:00 6:00 9/23/2011 Kayak Jazero-Kayak Úseky 8.0 km 1:00:00 7:30 9/24/2011 Kayak Jazero-Kayak Preteky 3.0 km 16:59 5:40 9/26/2011 Kayak Jazero-Kayak Úseky 10.0 km 1:10:00 7:00 9/27/2011 Kayak Jazero-Kayak Úseky 10.0 km 1:00:00 6:00 9/27/2011 Run Po Okrese Easy 3.0 km 17:00 5:40 9/28/2011 Run Po Okrese Easy 2.0 km 13:00 6:30 9/29/2011 Kayak Jazero-Kayak Fartlek 10.0 km 1:10:00 7:00 9/30/2011 Kayak Jazero-Kayak Úseky 10.0 km 1:00:00 6:00 10/1/2011 Kayak Jazero-Kayak Preteky 11.0 km 1:06:00 6:00