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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/27/2008
Run
Easy
2.0 mi
17:25
8:43
5/28/2008
Run
Easy
2.0 mi
17:44
8:52
5/31/2008
Run
Durango 3M
Easy
3.0 mi
24:04
7:57
6/3/2008
Run
Easy
2.0 mi
15:09
7:35
6/4/2008
Run
Easy
1.5 mi
10:00
6:51
6/5/2008
Run
Easy
2.1 mi
14:32
7:06
6/6/2008
Run
Easy
2.1 mi
15:19
7:29
6/7/2008
Run
Easy
3.0 mi
22:31
7:26
6/8/2008
Run
Easy
2.0 mi
14:55
7:28
6/10/2008
Run
Medium
2.0 mi
14:26
7:13
6/11/2008
Run
Medium
1.5 mi
9:26
6:31
6/12/2008
Run
Easy
2.0 mi
14:30
7:15
6/13/2008
Run
Medium
2.0 mi
13:58
6:59
6/15/2008
Run
Easy
4.0 mi
32:05
7:59
6/16/2008
Run
Easy
2.0 mi
14:29
7:15
6/17/2008
Run
Easy
2.0 mi
14:03
7:02
6/18/2008
Run
Hard
3.1 mi
22:57
7:20
6/22/2008
Run
Medium
3.0 mi
22:33
7:31
6/23/2008
Run
Hard
3.1 mi
22:15
7:07
6/25/2008
Run
Medium
1.9 mi
13:07
6:53
6/28/2008
Run
Keep Austin Weird 5K
Race
5.0 km
22:22
7:12
6/29/2008
Run
Easy
4.0 mi
30:15
7:32
7/2/2008
Run
Summer Stampede 5K - Town Lake Trail
Race
5.0 km
21:46
7:01
7/4/2008
Run
Medium
1.9 mi
13:00
6:49
7/6/2008
Run
Easy
5.4 mi
41:17
7:38
7/8/2008
Run
Hard
3.1 mi
20:46
6:39
7/10/2008
Run
Hard
1.8 mi
11:37
6:39
7/12/2008
Run
Default
3.0 mi
20:29
6:46
7/14/2008
Run
Town Lake
Easy
6.9 mi
56:50
8:17
7/17/2008
Run
Medium
4.0 mi
28:35
7:07
7/19/2008
Run
Easy
2.8 mi
22:22
8:00
7/20/2008
Run
Easy
8.6 mi
1:08:09
7:59
7/22/2008
Run
Hard
2.1 mi
14:09
6:45
7/26/2008
Run
Hard
3.1 mi
21:40
6:56
7/27/2008
Run
Easy
7.1 mi
57:13
8:07
7/29/2008
Run
Medium
1.9 mi
13:09
6:54
8/2/2008
Run
Town Lake
Easy
6.9 mi
55:13
8:03
8/4/2008
Run
Medium
3.4 mi
25:21
7:23
8/5/2008
Run
Medium
4.7 mi
35:26
7:31
8/6/2008
Run
Medium
4.8 mi
35:13
7:25
8/9/2008
Run
Medium
5.8 mi
42:18
7:16
8/10/2008
Run
Hard
6.2 mi
44:00
7:10
8/13/2008
Run
Easy
3.0 mi
23:07
7:41
8/16/2008
Run
Medium
5.3 mi
39:28
7:25
8/17/2008
Run
Easy
9.9 mi
1:17:09
7:49
8/19/2008
Run
Hard
3.1 mi
20:16
6:29
8/23/2008
Run
Medium
4.0 mi
29:10
7:16
8/24/2008
Run
Easy
5.0 mi
41:18
8:16
8/28/2008
Run
Easy
6.2 mi
48:10
7:50
8/30/2008
Run
Hard
5.0 mi
35:27
7:06
8/31/2008
Run
Easy
7.0 mi
55:15
7:53
9/9/2008
Run
Easy
9.2 mi
1:13:48
8:02
9/11/2008
Run
Medium
5.0 mi
36:26
7:18
9/13/2008
Run
Medium
5.0 mi
37:47
7:34
9/14/2008
Run
Easy
13.4 mi
1:59:41
8:56
9/18/2008
Run
Medium
5.0 mi
36:07
7:14
9/27/2008
Run
SNIPSA 5K
Race
5.0 km
20:47
6:42
10/3/2008
Run
Easy
5.0 mi
10/15/2008
Run
Easy
2.0 mi
10/16/2008
Run
Easy
4.0 mi
10/18/2008
Run
Easy
3.1 mi
10/25/2008
Run
Ragnar
Race
3.3 mi
24:15
7:22
10/26/2008
Run
Ragnar
Race
8.7 mi
1:10:30
8:07
10/26/2008
Run
Ragnar
Race
3.7 mi
34:28
9:19
11/1/2008
Run
Medium
4.0 mi
28:20
7:05
11/24/2008
Run
Easy
3.0 mi
21:52
7:24
11/29/2008
Run
Roger Soler - Helotes
Race
5.0 km
22:21
7:12
12/1/2008
Run
Medium
3.8 mi
28:30
7:27
12/3/2008
Run
Medium
3.1 mi
22:05
7:04
12/5/2008
Run
Hard
1.9 mi
12:47
6:44
12/6/2008
Run
Race
5.0 km
21:21
6:53
12/7/2008
Run
Easy
1.5 mi
12:00
8:17
12/9/2008
Run
Medium
3.1 mi
21:56
7:01
12/11/2008
Run
Medium
3.5 mi
25:16
7:14
12/14/2008
Run
Easy
2.7 mi
21:16
7:55
12/15/2008
Run
Easy
4.8 mi
36:50
7:46
12/17/2008
Run
Easy
4.0 mi
30:47
7:42
12/20/2008
Run
Medium
3.4 mi
25:06
7:27
12/21/2008
Run
Easy
5.3 mi
40:44
7:38
12/22/2008
Run
Easy
6.2 mi
47:06
7:36
12/24/2008
Run
Easy
3.9 mi
30:20
7:45
12/25/2008
Run
Hard
3.2 mi
21:31
6:48
12/28/2008
Run
Easy
8.0 mi
1:04:52
8:06
12/31/2008
Run
Tempo
4.1 mi
30:03
7:25
1/1/2009
Run
Resolution Run 5K
Race
3.1 mi
20:38
6:40
1/3/2009
Run
Easy
5.0 mi
40:35
8:07
1/4/2009
Run
Long
8.3 mi
1:12:55
8:51
1/6/2009
Run
Tempo
3.0 mi
23:20
7:47
1/7/2009
Run
Easy
5.5 mi
46:06
8:28
1/8/2009
Run
Easy
3.1 mi
24:43
8:03
1/10/2009
Run
Easy
5.0 mi
39:59
7:59
1/11/2009
Run
Easy
7.0 mi
1:01:02
8:44
1/13/2009
Run
Tempo
3.0 mi
21:19
7:07
1/14/2009
Run
Easy
6.0 mi
49:28
8:13
1/15/2009
Run
Recovery
3.1 mi
25:54
8:22
1/17/2009
Run
Medium
6.1 mi
47:35
7:51
1/18/2009
Run
Long
11.0 mi
1:33:07
8:27
1/20/2009
Run
Tempo
3.0 mi
20:11
6:44
1/21/2009
Run
Medium
6.0 mi
46:37
7:44
1/22/2009
Run
Easy
3.0 mi
24:32
8:11
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