Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/5/2007 |
Run |
Random Route |
Race |
1.0 mi |
|
|
|
3/6/2007 |
Run |
Random Route |
Progression |
7.5 mi |
|
|
|
3/7/2007 |
Run |
Random Route |
Progression |
3.1 mi |
|
|
|
3/9/2007 |
Run |
Random Route |
Progression |
9.0 mi |
|
|
|
3/11/2007 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
3/12/2007 |
Run |
Random Route |
Easy |
|
|
|
|
3/13/2007 |
Run |
Random Route |
Interval |
8.5 mi |
|
|
|
3/14/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/16/2007 |
Run |
neighborhood route |
Easy |
3.5 mi |
|
|
|
7/17/2007 |
Run |
Big Hill |
Easy |
5.0 mi |
|
|
|
7/18/2007 |
Run |
neighborhood route |
Easy |
3.5 mi |
|
|
|
7/19/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
7/19/2007 |
Bike |
|
Easy |
10.0 mi |
|
|
|
7/20/2007 |
Run |
neighborhood route X2 |
Easy |
7.0 mi |
|
|
|
7/22/2007 |
Run |
neighborhood route X2 |
Easy |
7.0 mi |
|
|
|
7/23/2007 |
Run |
neighborhood route |
Easy |
3.5 mi |
|
|
|
7/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
7/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/26/2007 |
Bike |
|
Easy |
20.0 mi |
|
|
|
7/27/2007 |
Run |
Big Hill |
Easy |
5.0 mi |
|
|
|
7/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
7/29/2007 |
Bike |
|
Easy |
20.0 mi |
|
|
|
7/30/2007 |
Run |
White Clay! |
Easy |
5.0 mi |
42:00 |
8:24 |
|
7/31/2007 |
Run |
Lums Pond trails |
Easy |
5.0 mi |
42:00 |
8:24 |
|
8/1/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
8/2/2007 |
Run |
Carousel |
Easy |
5.0 mi |
|
|
|
8/4/2007 |
Bike |
|
Easy |
20.0 mi |
|
|
|
8/6/2007 |
Run |
White Clay! |
Easy |
5.0 mi |
|
|
|
8/7/2007 |
Run |
Lum's Pond! |
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/13/2007 |
Run |
Fire Road |
Easy |
3.0 mi |
|
|
|
8/14/2007 |
Bike |
|
Easy |
20.0 mi |
|
|
|
8/15/2007 |
Run |
3.5 at lums and 3.5 on tredmill |
Easy |
7.0 mi |
|
|
|
8/16/2007 |
Run |
Rockford |
Tempo |
5.0 mi |
|
|
|
8/17/2007 |
Bike |
|
Easy |
20.0 mi |
|
|
|
8/17/2007 |
Swim |
|
Mixed |
|
|
|
|
8/18/2007 |
Run |
Canal |
Easy |
4.5 mi |
|
|
|
8/19/2007 |
Run |
Random Route |
Progression |
5.5 mi |
|
|
|
8/20/2007 |
Run |
Random Route |
Progression |
5.0 mi |
|
|
|
8/21/2007 |
Bike |
|
Easy |
15.0 mi |
|
|
|
8/23/2007 |
Run |
Random Route |
Progression |
7.0 mi |
|
|
|
8/24/2007 |
Run |
Random Route |
Progression |
7.0 mi |
|
|
|
8/25/2007 |
Run |
Random Route |
Progression |
5.0 mi |
|
|
|
8/26/2007 |
Run |
Big Hill |
Easy |
5.0 mi |
|
|
|
8/27/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
8/28/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
8/29/2007 |
Run |
Lums Pond |
Easy |
2.0 mi |
|
|
|
8/29/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
8/30/2007 |
Run |
Brandywine Course |
Hill |
3.5 mi |
|
|
|
8/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/1/2007 |
Bike |
|
Easy |
20.0 mi |
|
|
|
9/2/2007 |
Run |
Iris's walking route |
Easy |
1.0 mi |
|
|
|
9/3/2007 |
Bike |
|
Easy |
13.0 mi |
|
|
|
9/4/2007 |
Bike |
|
Easy |
17.0 mi |
|
|
|
9/5/2007 |
Bike |
|
Easy |
20.0 mi |
|
|
|
9/6/2007 |
Run |
Touch Acme |
Easy |
3.0 mi |
|
|
|
9/7/2007 |
Bike |
|
Easy |
15.0 mi |
|
|
|
9/9/2007 |
Run |
Big Hill |
Interval |
5.0 mi |
|
|
|
9/10/2007 |
Run |
Saint Annes XC course plus .5 |
Interval |
2.5 mi |
|
|
|
9/11/2007 |
Run |
Saint Annes Drive Way Workout |
Interval |
3.0 mi |
|
|
|
9/12/2007 |
Run |
Dock |
Easy |
6.5 mi |
|
|
|
9/15/2007 |
Run |
Killen's Pond |
Race |
2.1 mi |
14:28 |
6:54 |
|
9/15/2007 |
Bike |
|
Easy |
10.0 mi |
|
|
|
9/17/2007 |
Run |
to silver lake and back |
Easy |
2.5 mi |
|
|
|
9/18/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
9/19/2007 |
Run |
Saint Annes XC course |
Race |
2.1 mi |
13:30 |
6:26 |
|
9/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
9/20/2007 |
Bike |
|
Easy |
15.0 mi |
|
|
|
9/21/2007 |
Run |
Big Hill |
Easy |
5.0 mi |
|
|
|
9/22/2007 |
Bike |
|
Easy |
10.0 mi |
|
|
|
9/23/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
9/24/2007 |
Run |
Saint Annes Drive Way Intervals |
Interval |
3.0 mi |
|
|
|
9/25/2007 |
Run |
Random Route |
Hill |
1.0 mi |
|
|
|
9/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
9/27/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
9/28/2007 |
Run |
Saint Annes XC course |
Race |
2.1 mi |
13:37 |
6:30 |
|
9/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/30/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:11:00 |
7:54 |
|
10/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/4/2007 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
10/5/2007 |
Run |
Saint Annes XC course |
Race |
2.1 mi |
13:15 |
6:19 |
|
10/6/2007 |
Run |
Random Route |
Easy |
5.2 mi |
40:34 |
7:49 |
|
10/7/2007 |
Run |
White Clay |
Easy |
6.5 mi |
|
|
|
10/9/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
10/9/2007 |
Run |
Random Route |
Progression |
3.0 mi |
23:39 |
7:53 |
|
10/10/2007 |
Run |
Random Route |
Easy |
6.8 mi |
51:43 |
7:37 |
|
10/11/2007 |
Run |
Saint Annes XC course |
Easy |
2.1 mi |
|
|
|
10/12/2007 |
Run |
Saint Annes XC course |
Race |
2.1 mi |
13:32 |
6:27 |
|
10/14/2007 |
Run |
Lum's pond |
Easy |
6.8 mi |
52:00 |
7:43 |
|
10/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/16/2007 |
Run |
Lum's pond |
Easy |
4.0 mi |
|
|
|
10/17/2007 |
Run |
MOT's XC course |
Race |
2.1 mi |
13:31 |
6:27 |
|
10/18/2007 |
Run |
Around St Annes and St Andrews |
Easy |
3.5 mi |
|
|
|
10/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/20/2007 |
Run |
Charter 5k Course |
Race |
3.1 mi |
20:30 |
6:37 |
|
10/21/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
10/22/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
10/23/2007 |
Run |
Independence XC course |
Race |
2.1 mi |
|
|
|
10/24/2007 |
Bike |
|
Easy |
20.0 mi |
|
|
|
10/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|