| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2009 |
Spinning |
|
Default |
|
1:00:00 |
|
 |
| 1/26/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 1/25/2009 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
35:15 |
8:49 |
|
| 1/22/2009 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
31:45 |
7:57 |
|
| 1/21/2009 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 1/20/2009 |
Run |
BSC - 02 Miles |
Training |
1.0 mi |
8:30 |
8:30 |
|
| 1/19/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 1/5/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/18/2008 |
Run |
BSC - 02 Miles |
Training |
2.0 mi |
17:00 |
8:30 |
|
| 12/15/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/14/2008 |
Run |
Charles River Loop |
Training |
3.2 mi |
27:52 |
8:43 |
|
| 10/27/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 6/13/2008 |
Run |
Charles River Double Loop - Maple Street Start |
Training |
5.3 mi |
44:47 |
8:32 |
|
| 5/29/2008 |
Run |
BSC - 02 Miles |
Training |
2.5 mi |
20:00 |
8:00 |
|
| 3/29/2008 |
Run |
Holyoke St. Pat's 10K |
Race |
6.2 mi |
48:44 |
7:52 |
|
| 3/26/2008 |
Run |
Charles River Loop |
Training |
6.4 mi |
50:45 |
7:56 |
|
| 3/24/2008 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
32:25 |
8:07 |
|
| 3/24/2008 |
Bike |
BSC - 06 Miles |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 3/20/2008 |
Run |
Nonantum Rd to Charles River Loop |
Training |
5.4 mi |
45:28 |
8:26 |
|
| 3/17/2008 |
Run |
Charles River Loop |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 3/16/2008 |
Run |
Charles River Loop |
Easy |
3.2 mi |
26:37 |
8:20 |
|
| 3/13/2008 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/11/2008 |
Soccer |
|
Default |
|
50:00 |
|
|
| 2/18/2008 |
Run |
Charles River Loop |
Easy |
3.2 mi |
25:47 |
8:04 |
|
| 2/15/2008 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/7/2008 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 2/5/2008 |
Soccer |
|
Default |
|
45:00 |
|
|
| 2/4/2008 |
Run |
Charles River Loop |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 2/2/2008 |
Run |
Nonantum Rd to Charles River Loop |
Training |
5.4 mi |
45:26 |
8:25 |
|
| 2/1/2008 |
Run |
BSC - 06 Miles |
Training |
6.0 mi |
49:29 |
8:15 |
|
| 1/28/2008 |
Run |
BSC - 05 Miles |
Training |
5.0 mi |
43:30 |
8:42 |
|
| 1/27/2008 |
Bike |
BSC - 07 Miles |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 1/23/2008 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
26:23:21 |
8:47:47 |
|
| 1/22/2008 |
Soccer |
|
Default |
|
30:00 |
|
|
| 1/20/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 1/19/2008 |
Run |
Newton Corner to Harvard Sq. - Charles River |
Training |
7.8 mi |
1:05:43 |
8:25 |
|
| 1/17/2008 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/16/2008 |
Run |
BSC - 02 Miles |
Easy |
2.0 mi |
|
|
|
| 1/13/2008 |
Run |
Newton Corner - Watertown by Charles Loop |
Training |
9.6 mi |
1:23:29 |
8:43 |
|
| 1/10/2008 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/7/2008 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 1/6/2008 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/29/2007 |
Run |
BSC - 05.5 Miles |
Training |
5.2 mi |
44:45 |
8:37 |
|
| 12/26/2007 |
Run |
BSC - 05.5 Miles |
Training |
5.5 mi |
|
|
|
| 12/22/2007 |
Run |
Bob's Loop x 4 |
Training |
12.0 mi |
1:44:20 |
8:42 |
|
| 12/19/2007 |
Run |
BSC - 06 Miles |
Training |
6.0 mi |
48:43 |
8:08 |
|
| 12/15/2007 |
Run |
BSC - 11 Miles |
Training |
11.0 mi |
1:31:22 |
8:19 |
|
| 12/13/2007 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
32:00 |
8:00 |
|
| 12/12/2007 |
Run |
BSC - 05.5 Miles |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 12/10/2007 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/8/2007 |
Run |
BSC - 10 Miles |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/6/2007 |
Run |
BSC - 05 Miles |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 12/3/2007 |
Run |
BSC - 02 Miles |
Easy |
2.0 mi |
|
|
|
| 12/1/2007 |
Run |
BSC - 08 Miles |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 11/29/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 11/28/2007 |
Run |
BSC - 05 Miles |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 11/26/2007 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/24/2007 |
Run |
BSC - 06 Miles |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/22/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/21/2007 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
|
|
|
| 11/19/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 11/17/2007 |
Run |
BSC - 05 Miles |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/15/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/12/2007 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/10/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 11/8/2007 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 11/7/2007 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/5/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
38:00 |
9:30 |
|