Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/30/2012 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi    
8/2/2012 Run
3.37 Mile Woods Run
 Training 3.4 mi 28:37 8:30
8/4/2012 Run   Training 4.0 mi    
8/8/2012 Run   Training 3.0 mi 25:23 8:26
8/11/2012 Run   Training 3.5 mi 31:54 9:07
8/12/2012 Run   Training   40:00  
8/14/2012 Run
Major Hale - Monterey - School - Flanigan Loop
 Training 3.1 mi 26:00 8:27
8/15/2012 Run   Default 3.1 mi 26:50 8:45
8/19/2012 Run   Default 4.2 mi 34:06 8:11
8/21/2012 Run   Default 4.2 mi 34:06 8:12
5/16/2013 Run
Out and Back - Mills St and Pleasant
 Default 3.4 mi 28:59 8:33
5/21/2013 Run
Out and Back - Mills St and Pleasant
 Default 3.4 mi 28:07 8:18
5/23/2013 Run
Out and Back - Mills St and Pleasant
 Default 3.4 mi 28:03 8:17
5/25/2013 Run
Out and Back - Mills St and Pleasant
 Default 3.4 mi 28:50 8:31
5/31/2013 Run
Out and Back - Mills St and Pleasant
 Default 3.4 mi 27:58 8:15
6/1/2013 Run
Out and Back - Mills St and Pleasant
 Default 3.4 mi 28:12 8:20
6/4/2013 Run
Out and Back - Maynard via Pleasant
 Default 4.2 mi 34:01 8:12
6/5/2013 Run
Out and Back - Maynard via Pleasant
 Default 4.2 mi 34:00 8:12
6/8/2013 Run
Out and Back - Maynard via Pleasant
 Default 4.2 mi 34:56 8:26
6/9/2013 Run
Out and Back - Maynard via Pleasant
 Default 4.2 mi 34:21 8:17
6/11/2013 Run
Out and Back - Maynard via Pleasant
 Default 4.2 mi 33:45 8:08
6/15/2013 Run
Out and Back - Maynard via Pleasant
 Default 4.2 mi 33:52 8:10
3/24/2011 Elliptical   Default   30:00  
3/25/2011 Elliptical   Default   30:00  
3/30/2011 Elliptical   Default   20:00  
3/31/2011 Elliptical   Default   20:00  
4/2/2011 Elliptical   Default   10:00  
4/10/2011 Elliptical   Default   10:00  
4/26/2011 Elliptical   Default   0:10  
1/22/2008 Soccer   Default   30:00  
2/5/2008 Soccer   Default   45:00  
3/11/2008 Soccer   Default   50:00  
3/19/2009 Soccer   Default   50:00  
3/28/2009 Soccer   Default   1:30:00  
4/5/2009 Soccer   Default   1:00:00  
3/20/2011 Soccer   Default   2:00  
3/27/2011 Soccer   Default   2:00  
3/8/2012 Soccer   Default   50:00  
3/15/2012 Soccer   Default   0:50  
3/22/2012 Soccer   Default   50:00  
3/29/2012 Soccer   Default   1:20:00  
4/1/2012 Soccer   Default   1:30:00  
4/10/2012 Soccer   Default   50:00  
4/15/2012 Soccer   Default   1:30:00  
1/20/2008 Spinning   Default   1:00:00  
10/27/2008 Spinning   Default   45:00  
12/15/2008 Spinning   Default   45:00  
1/5/2009 Spinning   Default   45:00  
1/19/2009 Spinning   Default   45:00  
1/21/2009 Spinning   Default   1:00:00  
1/26/2009 Spinning   Default   45:00  
1/28/2009 Spinning   Default   1:00:00  
2/2/2009 Spinning   Default   45:00  
2/4/2009 Spinning   Default   1:00:00  
2/9/2009 Spinning   Default   45:00  
2/11/2009 Spinning   Default   1:00:00  
2/16/2009 Spinning   Default   45:00  
2/18/2009 Spinning   Default   1:00:00  
2/23/2009 Spinning   Default   45:00  
2/25/2009 Spinning   Default   1:00:00  
3/2/2009 Spinning   Default   45:00  
3/18/2009 Spinning   Default   1:00:00  
3/23/2009 Spinning   Default   45:00  
3/25/2009 Spinning   Default   50:00  
4/6/2009 Spinning   Default   45:00  
5/20/2013 Spinning   Default 12.7 mi 41:00 3:14
5/22/2013 Spinning   Default 12.8 mi 40:00 3:08
5/28/2013 Spinning   Default 12.0 mi 40:00 3:20
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