| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/16/2009 |
Bike |
Trainer |
Easy |
2.0 mi |
10:00 |
5:00 |
 |
| 5/21/2009 |
Bike |
Gym |
Easy |
11.8 mi |
33:00 |
2:49 |
|
| 5/22/2009 |
Bike |
Gym |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 5/23/2009 |
Bike |
Gym |
Easy |
14.8 mi |
45:00 |
3:04 |
|
| 5/24/2009 |
Bike |
Gym |
Easy |
16.2 mi |
45:00 |
2:48 |
|
| 6/2/2009 |
Bike |
Gym |
Easy |
10.0 mi |
33:00 |
3:18 |
|
| 6/3/2009 |
Bike |
Gym |
Easy |
5.0 mi |
16:30 |
3:18 |
|
| 6/4/2009 |
Bike |
Gym |
Easy |
15.6 mi |
45:00 |
2:54 |
|
| 6/5/2009 |
Bike |
Gym |
Easy |
12.3 mi |
40:00 |
3:15 |
|
| 6/7/2009 |
Bike |
Gym - Hill |
Easy |
12.6 mi |
40:00 |
3:12 |
|
| 6/8/2009 |
Bike |
manual - 2 climbs 16 and 14 |
Easy |
13.3 mi |
45:00 |
3:23 |
|
| 6/9/2009 |
Bike |
Manual - some 10 mostly 9 |
Easy |
15.0 mi |
50:13 |
3:21 |
|
| 6/10/2009 |
Bike |
20 manual 25 hill |
Easy |
15.3 mi |
45:00 |
2:58 |
|
| 6/12/2009 |
Bike |
|
Easy |
10.0 mi |
25:00 |
2:30 |
|
| 6/13/2009 |
Bike |
45 hills |
Easy |
15.3 mi |
45:00 |
2:58 |
|
| 6/14/2009 |
Bike |
45 hills |
Easy |
15.3 mi |
45:00 |
2:58 |
|
| 8/25/2009 |
Bike |
Gym |
Easy |
11.0 mi |
34:00 |
3:06 |
|
| 5/20/2009 |
Bike |
Gym |
Hill |
11.8 mi |
35:00 |
2:59 |
|
| 5/22/2009 |
Weights |
|
|
|
|
|
|
| 1/2/2009 |
Run |
Central Park |
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 1/3/2009 |
Run |
Central Park |
Easy |
5.8 mi |
|
|
|
| 1/7/2009 |
Run |
Central Park Lower Loop |
Easy |
4.9 mi |
40:08 |
8:12 |
|
| 1/9/2009 |
Run |
Central Park Lower Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/11/2009 |
Run |
5 mile start at 85th |
Easy |
7.2 mi |
1:10:18 |
9:45 |
|
| 1/15/2009 |
Run |
Central Park |
Easy |
6.6 mi |
55:12 |
8:21 |
|
| 1/16/2009 |
Run |
York Ave |
Easy |
3.3 mi |
26:57 |
8:10 |
|
| 1/20/2009 |
Run |
East River |
Easy |
4.0 mi |
38:30 |
9:45 |
|
| 1/27/2009 |
Run |
Central Park from office |
Easy |
5.7 mi |
49:56 |
8:43 |
|
| 1/29/2009 |
Run |
5 mile start at 85th |
Easy |
5.1 mi |
42:58 |
8:30 |
|
| 1/30/2009 |
Run |
5 mile start at 85th |
Easy |
4.8 mi |
40:33 |
8:27 |
|
| 2/21/2009 |
Run |
Central Park |
Easy |
6.3 mi |
57:28 |
9:08 |
|
| 2/22/2009 |
Run |
Central Park |
Easy |
5.1 mi |
45:54 |
9:02 |
|
| 2/24/2009 |
Run |
Central Park |
Easy |
6.3 mi |
53:19 |
8:28 |
|
| 2/25/2009 |
Run |
Street Run |
Easy |
4.5 mi |
36:42 |
8:10 |
|
| 2/27/2009 |
Run |
Central Park |
Easy |
6.1 mi |
56:06 |
9:11 |
|
| 2/28/2009 |
Run |
Central Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/5/2009 |
Run |
Central Park |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 3/6/2009 |
Run |
Central Park |
Easy |
5.1 mi |
48:22 |
9:34 |
|
| 3/7/2009 |
Run |
|
Easy |
5.5 mi |
45:27 |
8:16 |
|
| 3/26/2009 |
Run |
Central Park |
Easy |
4.9 mi |
46:11 |
9:28 |
|
| 3/27/2009 |
Run |
Central Park |
Easy |
5.2 mi |
43:47 |
8:31 |
|
| 3/28/2009 |
Run |
Central Park |
Easy |
6.4 mi |
59:05 |
9:12 |
|
| 3/29/2009 |
Run |
Central Park |
Easy |
7.0 mi |
59:42 |
8:31 |
|
| 3/31/2009 |
Run |
East River |
Easy |
5.1 mi |
45:05 |
8:50 |
|
| 4/2/2009 |
Run |
Central Park from office |
Easy |
6.4 mi |
57:33 |
9:04 |
|
| 4/9/2009 |
Run |
Central Park from office |
Easy |
4.5 mi |
42:15 |
9:20 |
|
| 4/10/2009 |
Run |
central park trail |
Easy |
6.5 mi |
57:05 |
8:49 |
|
| 4/22/2009 |
Run |
Central Park from office |
Easy |
5.5 mi |
46:06 |
8:27 |
|
| 4/28/2009 |
Run |
East River |
Easy |
2.9 mi |
25:55 |
8:55 |
|
| 5/6/2009 |
Run |
East River |
Easy |
2.4 mi |
21:38 |
9:10 |
|
| 6/3/2009 |
Run |
East River |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/20/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/24/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/2/2009 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/25/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/26/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/4/2009 |
Run |
East River |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/7/2009 |
Run |
treadmill |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/9/2009 |
Run |
Maryland Home |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 10/14/2009 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/15/2009 |
Run |
treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/18/2010 |
Run |
Hike Through Mts |
Easy |
2.0 mi |
|
|
|
| 2/12/2010 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/13/2010 |
Run |
treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/27/2010 |
Run |
New Orleans |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 3/7/2010 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/14/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 3/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 3/17/2010 |
Run |
East River Lower |
Easy |
6.1 mi |
|
|
|
| 3/25/2010 |
Run |
East River Lower |
Easy |
5.0 mi |
|
|
|
| 3/27/2010 |
Run |
To CP |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 4/6/2010 |
Run |
Tread |
Easy |
5.0 mi |
|
|
|
| 4/7/2010 |
Run |
East River Lower |
Easy |
4.0 mi |
|
|
|
| 4/9/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 4/10/2010 |
Run |
To CP |
Easy |
1.0 mi |
|
|
|
| 4/13/2010 |
Run |
Tread |
Easy |
4.1 mi |
33:45 |
8:14 |
|
| 4/15/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/23/2010 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 4/24/2010 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 4/25/2010 |
Run |
|
Easy |
9.8 mi |
|
|
|
| 4/27/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/28/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/30/2010 |
Run |
East River Lower |
Easy |
6.6 mi |
|
|
|
| 5/2/2010 |
Run |
CP |
Easy |
7.0 mi |
|
|
|
| 5/22/2010 |
Run |
Warmup |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 5/23/2010 |
Run |
|
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 5/29/2010 |
Run |
Aspen Hill Club |
Easy |
4.0 mi |
|
|
|
| 6/9/2010 |
Run |
central |
Easy |
6.0 mi |
|
|
|
| 6/11/2010 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 1/20/2012 |
Run |
treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 1/21/2012 |
Run |
Central Park |
Easy |
5.1 mi |
44:50 |
8:53 |
|
| 1/22/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 4/9/2013 |
Run |
East River Upper |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 4/12/2013 |
Run |
Tread |
Easy |
5.0 mi |
|
|
|
| 4/16/2013 |
Run |
East River Upper |
Easy |
4.0 mi |
35:28 |
8:58 |
|
| 5/4/2013 |
Run |
eliptical |
Easy |
3.0 mi |
31:47 |
10:34 |
|
| 1/22/2009 |
Run |
5 mile start at 85th |
Interval |
5.0 mi |
39:20 |
7:52 |
|
| 1/15/2010 |
Run |
treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 1/22/2010 |
Run |
treadmill |
Interval |
4.1 mi |
33:00 |
8:03 |
|