| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/22/2009 |
Weights |
|
|
|
|
|
 |
| 1/3/2009 |
Run |
Central Park |
Easy |
5.8 mi |
|
|
|
| 1/18/2010 |
Run |
Hike Through Mts |
Easy |
2.0 mi |
|
|
|
| 2/9/2010 |
Run |
treadmill |
Maintenance |
5.3 mi |
|
|
|
| 2/10/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
|
|
|
| 2/11/2010 |
Run |
treadmill |
Maintenance |
4.0 mi |
|
|
|
| 2/12/2010 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 3/7/2010 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/14/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 3/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 3/17/2010 |
Run |
East River Lower |
Easy |
6.1 mi |
|
|
|
| 3/19/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
|
|
|
| 3/22/2010 |
Run |
Central Park |
Maintenance |
6.0 mi |
|
|
|
| 3/23/2010 |
Run |
Tread |
Maintenance |
4.0 mi |
|
|
|
| 3/24/2010 |
Run |
Tread |
Maintenance |
4.5 mi |
|
|
|
| 3/25/2010 |
Run |
East River Lower |
Easy |
5.0 mi |
|
|
|
| 3/26/2010 |
Run |
Tread |
Maintenance |
5.0 mi |
|
|
|
| 3/31/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
|
|
|
| 4/1/2010 |
Run |
East River Lower |
Maintenance |
5.3 mi |
|
|
|
| 4/4/2010 |
Run |
CP |
Maintenance |
8.0 mi |
|
|
|
| 4/6/2010 |
Run |
Tread |
Easy |
5.0 mi |
|
|
|
| 4/7/2010 |
Run |
East River Lower |
Easy |
4.0 mi |
|
|
|
| 4/9/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 4/10/2010 |
Run |
To CP |
Easy |
1.0 mi |
|
|
|
| 4/15/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/16/2010 |
Run |
Tread |
Maintenance |
5.2 mi |
|
|
|
| 4/17/2010 |
Run |
CP |
Long |
1.0 mi |
|
|
|
| 4/20/2010 |
Run |
East River Lower |
Maintenance |
6.0 mi |
|
|
|
| 4/23/2010 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 4/24/2010 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 4/25/2010 |
Run |
|
Easy |
9.8 mi |
|
|
|
| 4/27/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/28/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/30/2010 |
Run |
East River Lower |
Easy |
6.6 mi |
|
|
|
| 5/2/2010 |
Run |
CP |
Easy |
7.0 mi |
|
|
|
| 5/4/2010 |
Run |
Tread |
Maintenance |
4.3 mi |
|
|
|
| 5/6/2010 |
Run |
Tread |
Maintenance |
4.8 mi |
|
|
|
| 5/7/2010 |
Run |
East River Lower |
Maintenance |
6.0 mi |
|
|
|
| 5/9/2010 |
Run |
Tread |
Maintenance |
4.5 mi |
|
|
|
| 5/12/2010 |
Run |
Tread |
Maintenance |
5.0 mi |
|
|
|
| 5/15/2010 |
Run |
Healthy Kidney 2010 |
Race |
6.2 mi |
|
|
|
| 5/16/2010 |
Run |
CP |
Maintenance |
6.0 mi |
|
|
|
| 5/18/2010 |
Run |
treadmill |
Maintenance |
6.0 mi |
|
|
|
| 5/20/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
|
|
|
| 5/25/2010 |
Run |
East River |
Maintenance |
5.0 mi |
|
|
|
| 5/28/2010 |
Run |
CP |
Maintenance |
6.0 mi |
|
|
|
| 5/29/2010 |
Run |
Aspen Hill Club |
Easy |
4.0 mi |
|
|
|
| 5/30/2010 |
Run |
Rock Creek Park |
Long |
8.0 mi |
|
|
|
| 6/2/2010 |
Run |
East River Hill X10 |
Interval |
3.5 mi |
|
|
|
| 6/9/2010 |
Run |
central |
Easy |
6.0 mi |
|
|
|
| 6/11/2010 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 1/14/2012 |
Run |
Central Park |
Long |
8.5 mi |
|
|
|
| 11/29/2012 |
Run |
treadmill |
Maintenance |
5.3 mi |
|
|
|
| 12/27/2012 |
Run |
treadmill |
Maintenance |
5.3 mi |
|
|
|
| 3/24/2013 |
Run |
Central Park 5 Mile |
Maintenance |
5.0 mi |
|
|
|
| 4/7/2013 |
Run |
Central Park |
Maintenance |
7.3 mi |
|
|
|
| 4/11/2013 |
Run |
Central Park |
Maintenance |
6.8 mi |
|
|
|
| 4/12/2013 |
Run |
Tread |
Easy |
5.0 mi |
|
|
|
| 4/13/2013 |
Run |
Tread |
Maintenance |
6.0 mi |
|
|
|
| 5/2/2009 |
Run |
Central Park |
Maintenance |
0.7 mi |
6:20 |
9:11 |
|
| 3/27/2010 |
Run |
To CP |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 5/23/2010 |
Run |
|
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 5/22/2010 |
Run |
Warmup |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 1/16/2009 |
Bike |
Trainer |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 6/20/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/3/2009 |
Bike |
Gym |
Easy |
5.0 mi |
16:30 |
3:18 |
|
| 8/25/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/14/2009 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/27/2010 |
Run |
New Orleans |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 5/6/2009 |
Run |
East River |
Easy |
2.4 mi |
21:38 |
9:10 |
|
| 6/3/2009 |
Run |
East River |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/9/2009 |
Run |
Maryland Home |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 6/17/2010 |
Run |
JP Morgan Challenge |
Race |
3.5 mi |
24:03 |
6:53 |
|
| 3/10/2013 |
Run |
East River |
Maintenance |
3.1 mi |
24:22 |
7:46 |
|
| 6/12/2009 |
Bike |
|
Easy |
10.0 mi |
25:00 |
2:30 |
|
| 4/28/2009 |
Run |
East River |
Easy |
2.9 mi |
25:55 |
8:55 |
|
| 1/16/2009 |
Run |
York Ave |
Easy |
3.3 mi |
26:57 |
8:10 |
|
| 4/18/2010 |
Run |
Run 4 Parks |
Race |
4.0 mi |
27:03 |
6:46 |
|
| 5/31/2010 |
Run |
Sue and Connie Run |
Race |
4.0 mi |
27:14 |
6:49 |
|
| 9/4/2009 |
Run |
treadmill |
Maintenance |
3.1 mi |
28:00 |
9:02 |
|
| 4/11/2010 |
Run |
JPM Run as One |
Race |
4.0 mi |
29:15 |
7:19 |
|
| 10/4/2009 |
Run |
East River |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/23/2010 |
Run |
|
Maintenance |
3.6 mi |
30:00 |
8:20 |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/11/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
30:20 |
7:35 |
|
| 9/16/2009 |
Run |
treadmill |
Maintenance |
4.1 mi |
31:00 |
7:34 |
|
| 1/27/2010 |
Run |
treadmill |
Maintenance |
4.0 mi |
31:00 |
7:45 |
|
| 3/26/2013 |
Run |
Tread |
Maintenance |
3.5 mi |
31:00 |
8:52 |
|
| 1/18/2012 |
Run |
treadmill |
Maintenance |
4.0 mi |
31:05 |
7:47 |
|
| 3/8/2013 |
Run |
Central Park Lower Loop |
Maintenance |
4.0 mi |
31:05 |
7:47 |
|
| 1/20/2012 |
Run |
treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 5/4/2013 |
Run |
eliptical |
Easy |
3.0 mi |
31:47 |
10:34 |
|
| 6/24/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/26/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/18/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
32:00 |
8:00 |
|
| 9/23/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
32:00 |
8:00 |
|
| 3/9/2013 |
Run |
Central Park |
Maintenance |
4.1 mi |
32:09 |
7:49 |
|
| 1/6/2010 |
Run |
treadmill |
Maintenance |
4.1 mi |
32:30 |
7:56 |
|
| 5/5/2009 |
Run |
East River |
Maintenance |
3.9 mi |
32:37 |
8:27 |
|
| 3/12/2013 |
Run |
treadmill |
Maintenance |
4.0 mi |
32:40 |
8:10 |
|
|