| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/22/2009 |
Weights |
|
|
|
|
|
 |
| 1/3/2009 |
Run |
Central Park |
Easy |
5.8 mi |
|
|
|
| 1/18/2010 |
Run |
Hike Through Mts |
Easy |
2.0 mi |
|
|
|
| 2/9/2010 |
Run |
treadmill |
Maintenance |
5.3 mi |
|
|
|
| 2/10/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
|
|
|
| 2/11/2010 |
Run |
treadmill |
Maintenance |
4.0 mi |
|
|
|
| 2/12/2010 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 3/7/2010 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/14/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 3/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 3/17/2010 |
Run |
East River Lower |
Easy |
6.1 mi |
|
|
|
| 3/19/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
|
|
|
| 3/22/2010 |
Run |
Central Park |
Maintenance |
6.0 mi |
|
|
|
| 3/23/2010 |
Run |
Tread |
Maintenance |
4.0 mi |
|
|
|
| 3/24/2010 |
Run |
Tread |
Maintenance |
4.5 mi |
|
|
|
| 3/25/2010 |
Run |
East River Lower |
Easy |
5.0 mi |
|
|
|
| 3/26/2010 |
Run |
Tread |
Maintenance |
5.0 mi |
|
|
|
| 3/31/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
|
|
|
| 4/1/2010 |
Run |
East River Lower |
Maintenance |
5.3 mi |
|
|
|
| 4/4/2010 |
Run |
CP |
Maintenance |
8.0 mi |
|
|
|
| 4/6/2010 |
Run |
Tread |
Easy |
5.0 mi |
|
|
|
| 4/7/2010 |
Run |
East River Lower |
Easy |
4.0 mi |
|
|
|
| 4/9/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 4/10/2010 |
Run |
To CP |
Easy |
1.0 mi |
|
|
|
| 4/15/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/16/2010 |
Run |
Tread |
Maintenance |
5.2 mi |
|
|
|
| 4/17/2010 |
Run |
CP |
Long |
1.0 mi |
|
|
|
| 4/20/2010 |
Run |
East River Lower |
Maintenance |
6.0 mi |
|
|
|
| 4/23/2010 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 4/24/2010 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 4/25/2010 |
Run |
|
Easy |
9.8 mi |
|
|
|
| 4/27/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/28/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/30/2010 |
Run |
East River Lower |
Easy |
6.6 mi |
|
|
|
| 5/2/2010 |
Run |
CP |
Easy |
7.0 mi |
|
|
|
| 5/4/2010 |
Run |
Tread |
Maintenance |
4.3 mi |
|
|
|
| 5/6/2010 |
Run |
Tread |
Maintenance |
4.8 mi |
|
|
|
| 5/7/2010 |
Run |
East River Lower |
Maintenance |
6.0 mi |
|
|
|
| 5/9/2010 |
Run |
Tread |
Maintenance |
4.5 mi |
|
|
|
| 5/12/2010 |
Run |
Tread |
Maintenance |
5.0 mi |
|
|
|
| 5/15/2010 |
Run |
Healthy Kidney 2010 |
Race |
6.2 mi |
|
|
|
| 5/16/2010 |
Run |
CP |
Maintenance |
6.0 mi |
|
|
|
| 5/18/2010 |
Run |
treadmill |
Maintenance |
6.0 mi |
|
|
|
| 5/20/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
|
|
|
| 5/25/2010 |
Run |
East River |
Maintenance |
5.0 mi |
|
|
|
| 5/28/2010 |
Run |
CP |
Maintenance |
6.0 mi |
|
|
|
| 5/29/2010 |
Run |
Aspen Hill Club |
Easy |
4.0 mi |
|
|
|
| 5/30/2010 |
Run |
Rock Creek Park |
Long |
8.0 mi |
|
|
|
| 6/2/2010 |
Run |
East River Hill X10 |
Interval |
3.5 mi |
|
|
|
| 6/9/2010 |
Run |
central |
Easy |
6.0 mi |
|
|
|
| 6/11/2010 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 1/14/2012 |
Run |
Central Park |
Long |
8.5 mi |
|
|
|
| 11/29/2012 |
Run |
treadmill |
Maintenance |
5.3 mi |
|
|
|
| 12/27/2012 |
Run |
treadmill |
Maintenance |
5.3 mi |
|
|
|
| 3/24/2013 |
Run |
Central Park 5 Mile |
Maintenance |
5.0 mi |
|
|
|
| 4/7/2013 |
Run |
Central Park |
Maintenance |
7.3 mi |
|
|
|
| 4/11/2013 |
Run |
Central Park |
Maintenance |
6.8 mi |
|
|
|
| 4/12/2013 |
Run |
Tread |
Easy |
5.0 mi |
|
|
|
| 4/13/2013 |
Run |
Tread |
Maintenance |
6.0 mi |
|
|
|
| 6/12/2009 |
Bike |
|
Easy |
10.0 mi |
25:00 |
2:30 |
|
| 5/24/2009 |
Bike |
Gym |
Easy |
16.2 mi |
45:00 |
2:48 |
|
| 5/21/2009 |
Bike |
Gym |
Easy |
11.8 mi |
33:00 |
2:49 |
|
| 6/4/2009 |
Bike |
Gym |
Easy |
15.6 mi |
45:00 |
2:54 |
|
| 6/10/2009 |
Bike |
20 manual 25 hill |
Easy |
15.3 mi |
45:00 |
2:58 |
|
| 6/13/2009 |
Bike |
45 hills |
Easy |
15.3 mi |
45:00 |
2:58 |
|
| 6/14/2009 |
Bike |
45 hills |
Easy |
15.3 mi |
45:00 |
2:58 |
|
| 5/20/2009 |
Bike |
Gym |
Hill |
11.8 mi |
35:00 |
2:59 |
|
| 5/23/2009 |
Bike |
Gym |
Easy |
14.8 mi |
45:00 |
3:04 |
|
| 8/25/2009 |
Bike |
Gym |
Easy |
11.0 mi |
34:00 |
3:06 |
|
| 6/7/2009 |
Bike |
Gym - Hill |
Easy |
12.6 mi |
40:00 |
3:12 |
|
| 6/5/2009 |
Bike |
Gym |
Easy |
12.3 mi |
40:00 |
3:15 |
|
| 6/2/2009 |
Bike |
Gym |
Easy |
10.0 mi |
33:00 |
3:18 |
|
| 6/3/2009 |
Bike |
Gym |
Easy |
5.0 mi |
16:30 |
3:18 |
|
| 5/22/2009 |
Bike |
Gym |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 6/9/2009 |
Bike |
Manual - some 10 mostly 9 |
Easy |
15.0 mi |
50:13 |
3:21 |
|
| 6/8/2009 |
Bike |
manual - 2 climbs 16 and 14 |
Easy |
13.3 mi |
45:00 |
3:23 |
|
| 1/16/2009 |
Bike |
Trainer |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 5/14/2005 |
Run |
Queens Half Marathon |
Race |
13.1 mi |
1:24:23 |
6:27 |
|
| 4/18/2010 |
Run |
Run 4 Parks |
Race |
4.0 mi |
27:03 |
6:46 |
|
| 5/31/2010 |
Run |
Sue and Connie Run |
Race |
4.0 mi |
27:14 |
6:49 |
|
| 6/17/2010 |
Run |
JP Morgan Challenge |
Race |
3.5 mi |
24:03 |
6:53 |
|
| 1/10/2009 |
Run |
5 Mile Loop start 99th Street |
Race |
5.0 mi |
34:30 |
6:54 |
|
| 5/23/2010 |
Run |
CP |
Maintenance |
6.0 mi |
42:16 |
7:03 |
|
| 5/22/2010 |
Run |
CP |
Long |
10.0 mi |
1:11:01 |
7:07 |
|
| 10/9/2005 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:06:07 |
7:07 |
|
| 5/10/2013 |
Run |
East River |
Maintenance |
5.0 mi |
36:15 |
7:15 |
|
| 2/7/2009 |
Run |
East River |
Maintenance |
7.1 mi |
51:52 |
7:18 |
|
| 4/11/2010 |
Run |
JPM Run as One |
Race |
4.0 mi |
29:15 |
7:19 |
|
| 5/1/2010 |
Run |
UES to LES |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 5/3/2013 |
Run |
East River (lower) |
Maintenance |
5.0 mi |
36:42 |
7:21 |
|
| 9/7/2009 |
Run |
Central Park |
Maintenance |
7.8 mi |
57:00 |
7:22 |
|
| 9/1/2009 |
Run |
Central Park |
Maintenance |
5.4 mi |
39:50 |
7:23 |
|
| 2/21/2010 |
Run |
Cherry tree 10 |
Race |
10.0 mi |
1:13:47 |
7:23 |
|
| 4/17/2013 |
Run |
Central Park |
Maintenance |
6.0 mi |
44:35 |
7:25 |
|
| 1/6/2009 |
Run |
Central Park Lower Loop |
Tempo |
5.5 mi |
40:44 |
7:25 |
|
| 1/17/2009 |
Run |
7 mile start 90th |
Maintenance |
7.3 mi |
53:56 |
7:25 |
|
| 5/5/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
37:10 |
7:26 |
|
| 5/2/2009 |
Run |
Central Park |
Maintenance |
6.0 mi |
44:49 |
7:27 |
|
| 2/8/2009 |
Run |
Bronx Half Marathon |
Race |
13.1 mi |
1:37:34 |
7:27 |
|
| 8/17/2009 |
Run |
Central Park |
Maintenance |
5.0 mi |
37:17 |
7:28 |
|