| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2009 |
Bike |
Trainer |
Easy |
2.0 mi |
10:00 |
5:00 |
 |
| 5/20/2009 |
Bike |
Gym |
Hill |
11.8 mi |
35:00 |
2:59 |
|
| 5/21/2009 |
Bike |
Gym |
Easy |
11.8 mi |
33:00 |
2:49 |
|
| 5/22/2009 |
Bike |
Gym |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 5/23/2009 |
Bike |
Gym |
Easy |
14.8 mi |
45:00 |
3:04 |
|
| 5/24/2009 |
Bike |
Gym |
Easy |
16.2 mi |
45:00 |
2:48 |
|
| 6/2/2009 |
Bike |
Gym |
Easy |
10.0 mi |
33:00 |
3:18 |
|
| 6/3/2009 |
Bike |
Gym |
Easy |
5.0 mi |
16:30 |
3:18 |
|
| 6/4/2009 |
Bike |
Gym |
Easy |
15.6 mi |
45:00 |
2:54 |
|
| 6/5/2009 |
Bike |
Gym |
Easy |
12.3 mi |
40:00 |
3:15 |
|
| 6/7/2009 |
Bike |
Gym - Hill |
Easy |
12.6 mi |
40:00 |
3:12 |
|
| 6/8/2009 |
Bike |
manual - 2 climbs 16 and 14 |
Easy |
13.3 mi |
45:00 |
3:23 |
|
| 6/9/2009 |
Bike |
Manual - some 10 mostly 9 |
Easy |
15.0 mi |
50:13 |
3:21 |
|
| 6/10/2009 |
Bike |
20 manual 25 hill |
Easy |
15.3 mi |
45:00 |
2:58 |
|
| 6/12/2009 |
Bike |
|
Easy |
10.0 mi |
25:00 |
2:30 |
|
| 6/13/2009 |
Bike |
45 hills |
Easy |
15.3 mi |
45:00 |
2:58 |
|
| 6/14/2009 |
Bike |
45 hills |
Easy |
15.3 mi |
45:00 |
2:58 |
|
| 8/25/2009 |
Bike |
Gym |
Easy |
11.0 mi |
34:00 |
3:06 |
|
| 5/22/2009 |
Weights |
|
|
|
|
|
|
| 5/14/2005 |
Run |
Queens Half Marathon |
Race |
13.1 mi |
1:24:23 |
6:27 |
|
| 10/9/2005 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:06:07 |
7:07 |
|
| 1/2/2009 |
Run |
Central Park |
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 1/3/2009 |
Run |
Central Park |
Easy |
5.8 mi |
|
|
|
| 1/4/2009 |
Run |
East River |
Long |
10.5 mi |
1:21:00 |
7:43 |
|
| 1/6/2009 |
Run |
Central Park Lower Loop |
Tempo |
5.5 mi |
40:44 |
7:25 |
|
| 1/7/2009 |
Run |
Central Park Lower Loop |
Easy |
4.9 mi |
40:08 |
8:12 |
|
| 1/9/2009 |
Run |
Central Park Lower Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/10/2009 |
Run |
6 + Res + to park |
Long |
10.8 mi |
1:21:30 |
7:35 |
|
| 1/10/2009 |
Run |
5 Mile Loop start 99th Street |
Race |
5.0 mi |
34:30 |
6:54 |
|
| 1/11/2009 |
Run |
5 mile start at 85th |
Easy |
7.2 mi |
1:10:18 |
9:45 |
|
| 1/13/2009 |
Run |
7 mile start 90th |
Maintenance |
7.0 mi |
56:23 |
8:04 |
|
| 1/14/2009 |
Run |
5 mile start at 85th |
Maintenance |
5.0 mi |
39:09 |
7:48 |
|
| 1/15/2009 |
Run |
Central Park |
Easy |
6.6 mi |
55:12 |
8:21 |
|
| 1/16/2009 |
Run |
York Ave |
Easy |
3.3 mi |
26:57 |
8:10 |
|
| 1/17/2009 |
Run |
7 mile start 90th |
Maintenance |
7.3 mi |
53:56 |
7:25 |
|
| 1/18/2009 |
Run |
Central Park |
Long |
18.1 mi |
2:21:53 |
7:50 |
|
| 1/20/2009 |
Run |
East River |
Easy |
4.0 mi |
38:30 |
9:45 |
|
| 1/21/2009 |
Run |
Central Park from office |
Maintenance |
6.4 mi |
49:06 |
7:42 |
|
| 1/22/2009 |
Run |
5 mile start at 85th |
Interval |
5.0 mi |
39:20 |
7:52 |
|
| 1/24/2009 |
Run |
treadmill |
Maintenance |
6.0 mi |
48:30 |
8:05 |
|
| 1/25/2009 |
Run |
Rock Creek Park Trail |
Long |
18.7 mi |
2:40:56 |
8:38 |
|
| 1/27/2009 |
Run |
Central Park from office |
Easy |
5.7 mi |
49:56 |
8:43 |
|
| 1/29/2009 |
Run |
5 mile start at 85th |
Easy |
5.1 mi |
42:58 |
8:30 |
|
| 1/30/2009 |
Run |
5 mile start at 85th |
Easy |
4.8 mi |
40:33 |
8:27 |
|
| 1/31/2009 |
Run |
Central Park |
Long |
11.3 mi |
1:55:48 |
10:16 |
|
| 2/1/2009 |
Run |
Gridiron 4 Miler |
Race |
4.0 mi |
38:37 |
9:40 |
|
| 2/2/2009 |
Run |
5 mile start at 85th |
Maintenance |
5.0 mi |
38:38 |
7:44 |
|
| 2/4/2009 |
Run |
Central Park |
Maintenance |
6.5 mi |
52:07 |
8:02 |
|
| 2/5/2009 |
Run |
Central Park |
Maintenance |
6.6 mi |
51:28 |
7:46 |
|
| 2/6/2009 |
Run |
East River |
Maintenance |
4.0 mi |
33:40 |
8:20 |
|
| 2/7/2009 |
Run |
East River |
Maintenance |
7.1 mi |
51:52 |
7:18 |
|
| 2/8/2009 |
Run |
Bronx Half Marathon |
Race |
13.1 mi |
1:37:34 |
7:27 |
|
| 2/10/2009 |
Run |
Central Park |
Maintenance |
4.8 mi |
38:59 |
8:13 |
|
| 2/12/2009 |
Run |
Central Park |
Maintenance |
5.0 mi |
40:12 |
8:02 |
|
| 2/15/2009 |
Run |
Sarasota Grouper Marathon |
Race |
26.2 mi |
3:36:40 |
8:17 |
|
| 2/21/2009 |
Run |
Central Park |
Easy |
6.3 mi |
57:28 |
9:08 |
|
| 2/22/2009 |
Run |
Central Park |
Easy |
5.1 mi |
45:54 |
9:02 |
|
| 2/24/2009 |
Run |
Central Park |
Easy |
6.3 mi |
53:19 |
8:28 |
|
| 2/25/2009 |
Run |
Street Run |
Easy |
4.5 mi |
36:42 |
8:10 |
|
| 2/27/2009 |
Run |
Central Park |
Easy |
6.1 mi |
56:06 |
9:11 |
|
| 2/28/2009 |
Run |
Central Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/5/2009 |
Run |
Central Park |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 3/6/2009 |
Run |
Central Park |
Easy |
5.1 mi |
48:22 |
9:34 |
|
| 3/7/2009 |
Run |
|
Easy |
5.5 mi |
45:27 |
8:16 |
|
| 3/8/2009 |
Run |
Central Park |
Maintenance |
5.6 mi |
44:03 |
7:57 |
|
| 3/10/2009 |
Run |
Central Park from office |
Maintenance |
5.7 mi |
48:04 |
8:25 |
|
| 3/11/2009 |
Run |
Central Park |
Maintenance |
4.6 mi |
38:41 |
8:27 |
|
| 3/13/2009 |
Run |
Central Park |
Maintenance |
6.5 mi |
54:00 |
8:19 |
|
| 3/14/2009 |
Run |
East River |
Maintenance |
4.0 mi |
36:35 |
9:09 |
|
| 3/15/2009 |
Run |
Central Park |
Maintenance |
6.0 mi |
52:02 |
8:40 |
|
| 3/17/2009 |
Run |
East River |
Maintenance |
4.4 mi |
36:45 |
8:26 |
|
| 3/18/2009 |
Run |
East River |
Maintenance |
4.3 mi |
37:41 |
8:43 |
|
| 3/19/2009 |
Run |
Central Park |
Maintenance |
6.1 mi |
49:09 |
8:07 |
|
| 3/20/2009 |
Run |
East River |
Maintenance |
4.0 mi |
37:02 |
9:16 |
|
| 3/21/2009 |
Run |
Central Park |
Maintenance |
7.1 mi |
1:01:24 |
8:42 |
|
| 3/22/2009 |
Run |
Central Park |
Maintenance |
7.0 mi |
59:20 |
8:28 |
|
| 3/24/2009 |
Run |
Central Park |
Maintenance |
7.2 mi |
1:01:13 |
8:29 |
|
| 3/26/2009 |
Run |
Central Park |
Easy |
4.9 mi |
46:11 |
9:28 |
|
| 3/27/2009 |
Run |
Central Park |
Easy |
5.2 mi |
43:47 |
8:31 |
|
| 3/28/2009 |
Run |
Central Park |
Easy |
6.4 mi |
59:05 |
9:12 |
|
| 3/29/2009 |
Run |
Central Park |
Easy |
7.0 mi |
59:42 |
8:31 |
|
| 3/31/2009 |
Run |
East River |
Easy |
5.1 mi |
45:05 |
8:50 |
|
| 4/2/2009 |
Run |
Central Park from office |
Easy |
6.4 mi |
57:33 |
9:04 |
|
| 4/3/2009 |
Run |
Central Park |
Maintenance |
6.0 mi |
51:47 |
8:38 |
|
| 4/4/2009 |
Run |
Central Park |
Maintenance |
7.4 mi |
1:01:02 |
8:14 |
|
| 4/5/2009 |
Run |
Run for Parks |
Race |
4.0 mi |
39:04 |
9:46 |
|
| 4/7/2009 |
Run |
Central Park from office |
Maintenance |
5.9 mi |
47:08 |
7:59 |
|
| 4/8/2009 |
Run |
Central Park Lower Loop |
Maintenance |
4.7 mi |
38:55 |
8:18 |
|
| 4/9/2009 |
Run |
Central Park from office |
Easy |
4.5 mi |
42:15 |
9:20 |
|
| 4/10/2009 |
Run |
central park trail |
Easy |
6.5 mi |
57:05 |
8:49 |
|
| 4/11/2009 |
Run |
Homecoming Scotland Run 10K |
Race |
6.2 mi |
1:01:08 |
9:52 |
|
| 4/12/2009 |
Run |
Central Park |
Maintenance |
7.5 mi |
58:54 |
7:52 |
|
| 4/15/2009 |
Run |
Central Park from office |
Maintenance |
6.6 mi |
54:52 |
8:16 |
|
| 4/16/2009 |
Run |
Central Park |
Maintenance |
6.2 mi |
50:28 |
8:12 |
|
| 4/17/2009 |
Run |
East River |
Maintenance |
4.0 mi |
32:51 |
8:12 |
|
| 4/18/2009 |
Run |
Island Loop |
Long |
15.9 mi |
2:15:29 |
8:31 |
|
| 4/19/2009 |
Run |
Central Park |
Maintenance |
5.1 mi |
43:14 |
8:29 |
|
| 4/21/2009 |
Run |
Central Park from office |
Maintenance |
5.7 mi |
47:38 |
8:18 |
|
| 4/22/2009 |
Run |
Central Park from office |
Easy |
5.5 mi |
46:06 |
8:27 |
|
| 4/23/2009 |
Run |
Central Park |
Maintenance |
4.8 mi |
38:06 |
7:59 |
|