Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
1/11/2016 Run   Warm-Up/Cooldown 3.8 mi    
1/6/2016 Run   Warm-Up/Cooldown 4.9 mi    
1/4/2016 Run   Warm-Up/Cooldown 4.0 mi    
1/1/2016 Run   Warm-Up/Cooldown 5.3 mi    
12/26/2015 Run   Warm-Up/Cooldown 5.1 mi    
12/23/2015 Run   Warm-Up/Cooldown 4.5 mi    
12/21/2015 Run   Warm-Up/Cooldown 4.0 mi    
12/17/2015 Run
Co Rd 17
 Warm-Up/Cooldown 5.0 mi 38:07 7:34
12/14/2015 Run   Warm-Up/Cooldown 3.5 mi    
12/11/2015 Run   Warm-Up/Cooldown 5.5 mi    
12/9/2015 Run   Warm-Up/Cooldown 3.0 mi    
12/5/2015 Run   Warm-Up/Cooldown 5.0 mi    
12/3/2015 Run
Thompson Road
 Warm-Up/Cooldown 4.0 mi    
12/1/2015 Run   Warm-Up/Cooldown 4.0 mi    
11/24/2015 Run   Warm-Up/Cooldown 3.6 mi    
11/21/2015 Run
Greenway
 Warm-Up/Cooldown 4.1 mi    
11/20/2015 Run   Warm-Up/Cooldown 4.0 mi    
11/17/2015 Run   Warm-Up/Cooldown 4.0 mi    
11/13/2015 Run   Warm-Up/Cooldown 4.0 mi    
11/10/2015 Run   Warm-Up/Cooldown 4.4 mi    
11/6/2015 Run
Gravel west of Horace
 Warm-Up/Cooldown 4.0 mi    
11/3/2015 Run   Warm-Up/Cooldown 4.0 mi    
10/31/2015 Run
Wellness Center
 Warm-Up/Cooldown 3.0 mi    
10/17/2015 Run   Warm-Up/Cooldown 6.0 mi    
10/14/2015 Run
Ray Richards Golf Course
 Warm-Up/Cooldown 4.5 mi    
10/9/2015 Run
Turtle River State Park
 Warm-Up/Cooldown 5.5 mi    
10/6/2015 Run
To University Park
 Warm-Up/Cooldown 4.0 mi 28:50 7:13
10/2/2015 Run
To University Park
 Warm-Up/Cooldown 6.0 mi 42:00 7:00
9/30/2015 Run
To University Park
 Warm-Up/Cooldown 4.0 mi 30:00 7:30
9/26/2015 Run   Warm-Up/Cooldown 6.0 mi    
9/23/2015 Run
To University Park
 Warm-Up/Cooldown 4.0 mi 30:00 7:30
9/18/2015 Run
Gravel NW of UND
 Warm-Up/Cooldown 4.0 mi    
9/16/2015 Run
Lincoln Park
 Warm-Up/Cooldown 6.5 mi 46:00 7:05
9/9/2015 Run   Warm-Up/Cooldown 5.0 mi 35:00 7:00
9/5/2015 Run
Gravel west of Horace
 Warm-Up/Cooldown 5.2 mi 38:00 7:19
9/2/2015 Run
To University Park
 Warm-Up/Cooldown 4.0 mi 28:00 7:00
8/29/2015 Run
Gravel NW of UND
 Warm-Up/Cooldown 4.0 mi 29:00 7:15
8/26/2015 Run
To University Park
 Warm-Up/Cooldown 4.0 mi 30:00 7:30
8/22/2015 Run
Grand Forks Greenway
 Warm-Up/Cooldown 4.0 mi 30:00 7:30
8/19/2015 Run
Gravel west of Horace
 Warm-Up/Cooldown 4.4 mi 30:47 7:00
8/15/2015 Run   Warm-Up/Cooldown 4.0 mi    
7/13/2015 Run   Warm-Up/Cooldown 5.0 mi    
7/8/2015 Run   Warm-Up/Cooldown 4.0 mi    
7/1/2015 Run   Warm-Up/Cooldown 4.0 mi    
6/24/2015 Run
Gravel at Camp
 Warm-Up/Cooldown 4.0 mi    
6/17/2015 Run
Gravel at Camp
 Warm-Up/Cooldown 4.0 mi    
5/7/2015 Run
Around UND
 Warm-Up/Cooldown 4.0 mi 30:00 7:30
4/25/2015 Run
St. Peter, MN
 Warm-Up/Cooldown 5.0 mi 35:00 7:00
4/22/2015 Run
To University Park
 Warm-Up/Cooldown 4.3 mi 30:00 7:04
4/20/2015 Run
The Usual
 Warm-Up/Cooldown 5.7 mi 40:00 7:02
4/17/2015 Run
To University Park
 Warm-Up/Cooldown 5.8 mi 40:00 6:58
4/1/2015 Run
Around Grand Forks
 Warm-Up/Cooldown 4.0 mi 30:00 7:30
3/30/2015 Run
Around Grand Forks
 Warm-Up/Cooldown 6.3 mi 44:00 7:03
3/27/2015 Run
Around Grand Forks
 Warm-Up/Cooldown 6.0 mi 42:00 7:00
3/25/2015 Run
Gravel/Pavement NW of UND
 Warm-Up/Cooldown 4.8 mi 32:00 6:40
3/21/2015 Run
Myrtle Beach, SC
 Warm-Up/Cooldown 8.0 mi 59:45 7:26
3/18/2015 Run
Myrtle Beach, SC
 Warm-Up/Cooldown 6.2 mi 47:18 7:41
3/16/2015 Run
Myrtle Beach, SC
 Warm-Up/Cooldown 6.0 mi 44:00 7:20
3/13/2015 Run
Myrtle Beach, SC
 Warm-Up/Cooldown 7.9 mi 1:01:04 7:42
3/11/2015 Run
North to the River
 Warm-Up/Cooldown 9.1 mi 1:03:00 6:56
3/9/2015 Run
Around UND
 Warm-Up/Cooldown 4.0 mi 28:00 7:00
3/6/2015 Run
Around UND
 Warm-Up/Cooldown 4.0 mi 28:00 7:00
3/4/2015 Run
Gravel/Pavement NW of UND
 Warm-Up/Cooldown 5.7 mi 38:56 6:50
2/28/2015 Run   Warm-Up/Cooldown 4.0 mi    
2/20/2015 Run
Around UND
 Warm-Up/Cooldown 4.0 mi 30:00 7:30
2/16/2015 Run
Around Grand Forks
 Warm-Up/Cooldown 5.6 mi 41:45 7:28
2/14/2015 Run
Brookings, SD
 Warm-Up/Cooldown 7.0 mi 49:00 7:00
2/7/2015 Run
NDSU
 Warm-Up/Cooldown 7.0 mi 50:00 7:09
2/3/2015 Run
Around UND
 Warm-Up/Cooldown 5.8 mi 43:12 7:27
1/30/2015 Run
Around UND
 Warm-Up/Cooldown 5.8 mi 42:43 7:25
1/28/2015 Run
Around UND
 Warm-Up/Cooldown 4.8 mi 34:30 7:12
1/24/2015 Run
SDSU
 Warm-Up/Cooldown 6.1 mi 45:30 7:27
1/22/2015 Run
Thompson Road
 Warm-Up/Cooldown 3.8 mi 24:00 6:19
1/20/2015 Run
Around Grand Forks
 Warm-Up/Cooldown 6.0 mi 42:00 7:00
1/17/2015 Run
NDSU Indoor Track
 Warm-Up/Cooldown 3.0 mi 20:00 6:40
1/14/2015 Run
Around UND
 Warm-Up/Cooldown 4.0 mi 28:00 7:00
1/12/2015 Run
Around UND
 Warm-Up/Cooldown 6.1 mi 42:59 7:05
1/9/2015 Run
Emerado Road
 Warm-Up/Cooldown 2.5 mi 17:11 7:01
1/8/2015 Run
Around UND
 Warm-Up/Cooldown 5.4 mi 38:34 7:08
12/10/2014 Run
Around Grand Forks
 Warm-Up/Cooldown 5.6 mi 39:00 6:58
12/2/2014 Run
Around UND
 Warm-Up/Cooldown 4.5 mi 32:00 7:07
11/14/2014 Run
Peoria, Il
 Warm-Up/Cooldown 6.0 mi 42:00 7:00
11/10/2014 Run   Warm-Up/Cooldown 2.0 mi 15:00 7:30
11/1/2014 Run
Ray Richards Golf Course
 Warm-Up/Cooldown 6.0 mi 42:00 7:00
10/22/2014 Run
To Ray Richards
 Warm-Up/Cooldown 4.0 mi 28:00 7:00
10/18/2014 Run   Warm-Up/Cooldown 6.0 mi 42:00 7:00
10/15/2014 Run
To University Park
 Warm-Up/Cooldown 4.0 mi 28:00 7:00
10/13/2014 Run
To Ray Richards
 Warm-Up/Cooldown 5.5 mi 38:30 7:00
10/10/2014 Run
To University Park
 Warm-Up/Cooldown 4.5 mi 32:00 7:07
10/8/2014 Run
To Ray Richards
 Warm-Up/Cooldown 5.1 mi 35:40 7:00
10/4/2014 Run
Brookings, SD
 Warm-Up/Cooldown 6.0 mi 42:00 7:00
10/1/2014 Run
To University Park
 Warm-Up/Cooldown 5.5 mi 38:30 7:00
9/30/2014 Run
To University Park
 Warm-Up/Cooldown 4.0 mi 30:00 7:30
9/28/2014 Run
Turtle River State Park
 Warm-Up/Cooldown 3.3 mi 25:00 7:35
9/24/2014 Run
To University Park
 Warm-Up/Cooldown 4.0 mi 30:00 7:30
9/20/2014 Run   Warm-Up/Cooldown 6.0 mi 42:00 7:00
9/17/2014 Run   Warm-Up/Cooldown 4.0 mi 30:00 7:30
9/15/2014 Run   Warm-Up/Cooldown 3.0 mi 21:00 7:00
9/12/2014 Run   Warm-Up/Cooldown 2.0 mi 15:00 7:30
9/9/2014 Run   Warm-Up/Cooldown 4.0 mi 30:00 7:30
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