Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/1/2014 Weights          
8/26/2015 Weights          
9/10/2020 Weights          
7/8/2023 Rehab   Default      
2/5/2013 Bike   Easy   20:00  
2/18/2013 Swim   Mixed   30:00  
12/9/2013 Swim   Free Style   20:00  
1/7/2014 Elliptical   Default   30:00  
1/8/2014 Elliptical   Default   15:00  
1/9/2014 Elliptical   Default   30:00  
1/10/2014 Elliptical   Default   30:00  
1/13/2014 Elliptical   Default   30:00  
2/13/2014 Swim   Back Stroke   45:00  
2/14/2014 Swim   Mixed   30:00  
2/16/2014 Cross-Train   Default   15:00  
2/18/2014 Aqua Jog   Default   45:00  
2/26/2014 Weights          
2/27/2014 Weights          
2/28/2014 Weights          
3/1/2014 Bike   Easy   20:00  
3/1/2014 Elliptical   Default   20:00  
3/2/2014 Elliptical   Default   20:00  
3/2/2014 Bike   Easy   40:00  
3/3/2014 Cross-Train   Default   30:00  
3/3/2014 Weights          
3/4/2014 Weights          
3/4/2014 Bike   Easy   45:00  
3/5/2014 Bike   Easy   45:00  
3/6/2014 Bike   Easy   35:00  
3/10/2014 Cross-Train   Default   30:00  
3/11/2014 Cross-Train   Default   30:00  
3/12/2014 Cross-Train   Default   30:00  
3/13/2014 Cross-Train   Default   30:00  
3/15/2014 Bike
Gravel west of Horace
 Easy   28:00  
3/16/2014 Bike
County Road 17 South of Horace
 Easy   30:00  
3/17/2014 Bike
County Road 17 South of Horace
 Easy   30:00  
3/24/2014 Bike   Easy   35:00  
3/25/2014 Cross-Train   Default   35:00  
3/26/2014 Bike   Easy   30:00  
3/27/2014 Bike   Easy   40:00  
3/28/2014 Bike   Easy   30:00  
3/28/2014 Bike   Easy   15:00  
3/31/2014 Bike   Easy   35:00  
4/1/2014 Bike   Easy   35:00  
4/2/2014 Bike   Easy   35:00  
4/4/2014 Bike   Easy   30:00  
4/5/2014 Bike   Easy   30:00  
4/6/2014 Bike   Easy   30:00  
4/8/2014 Bike   Easy   15:00  
4/9/2014 Bike   Easy   20:00  
4/10/2014 Bike   Easy   12:30  
4/10/2014 Elliptical   Default   7:30  
4/12/2014 Bike   Easy   30:00  
4/13/2014 Bike   Easy   20:00  
4/14/2014 Cross-Train   Default   12:30  
4/16/2014 Bike   Easy   30:00  
4/17/2014 Bike   Easy   30:00  
4/22/2014 Bike   Easy   30:00  
4/23/2014 Bike   Easy   45:00  
4/24/2014 Bike   Easy   30:00  
4/25/2014 Bike   Easy   30:00  
4/26/2014 Bike   Easy   23:00  
4/28/2014 Bike   Easy   25:00  
4/29/2014 Bike   Easy   25:00  
4/29/2014 Morning Workout   Default      
4/30/2014 Morning Workout   Default      
5/1/2014 Morning Workout   Default      
5/5/2014 Morning Workout   Default      
5/6/2014 Morning Workout   Default      
5/7/2014 Morning Workout   Default      
5/8/2014 Morning Workout   Default      
5/12/2014 Morning Workout   Default      
9/2/2014 Bike   Easy   25:00  
9/3/2014 Bike   Easy   22:30  
9/4/2014 Bike   Easy   30:00  
9/5/2014 Bike   Easy   25:00  
9/8/2014 Cross-Train   Default   30:00  
9/10/2014 Cross-Train   Default   30:00  
9/12/2014 Cross-Train   Default   15:00  
9/15/2014 Bike   Easy   30:00  
9/17/2014 Bike   Easy   30:00  
9/22/2014 Bike   Easy   30:00  
9/24/2014 Bike   Easy   30:00  
9/26/2014 Bike   Easy   30:00  
9/29/2014 Bike   Easy   30:00  
10/1/2014 Cross-Train   Default   35:00  
10/6/2014 Cross-Train   Default   35:00  
10/8/2014 Cross-Train   Default   35:00  
10/9/2014 Cross-Train   Default   25:00  
10/13/2014 Cross-Train   Default   35:00  
10/15/2014 Cross-Train   Default   35:00  
10/20/2014 Cross-Train   Default   35:00  
10/22/2014 Cross-Train   Default   35:00  
10/24/2014 Cross-Train   Default   35:00  
10/27/2014 Cross-Train   Default   30:00  
10/29/2014 Cross-Train   Default   20:00  
11/3/2014 Cross-Train   Default   35:00  
11/4/2014 Aqua Jog   Default   30:00  
11/5/2014 Cross-Train   Default   35:00  
11/10/2014 Cross-Train   Default   35:00  
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