Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/1/2014 Weights          
8/26/2015 Weights          
9/10/2020 Weights          
7/8/2023 Rehab   Default      
5/29/2012 Run
Gravel at Camp
 Easy 4.0 mi    
9/2/2012 Bike
Gravel west of Horace
 Easy 6.0 mi    
2/6/2013 Run
Hyslop Track
 Easy 2.0 mi    
7/9/2013 Run
Around Camp of the Cross
 Fartlek 2.0 mi    
7/10/2013 Run
Around Camp of the Cross
 Fartlek 2.0 mi    
7/11/2013 Run
Around Camp of the Cross
 Easy 0.1 mi    
8/12/2013 Kayak   Default 50.0 mi    
8/13/2013 Kayak   Default 30.0 mi    
8/21/2013 Bike   Easy 10.0 mi    
8/23/2013 Bike   Easy 8.0 mi    
8/24/2013 Bike   Easy 6.0 mi    
1/14/2014 Swim   Mixed 1250.0 yd    
1/15/2014 Swim   Back Stroke 1100.0 yd    
1/21/2014 Swim   Mixed 1200.0 yd    
1/22/2014 Swim   Mixed 1200.0 yd    
1/27/2014 Swim   Free Style 1200.0 yd    
2/26/2014 Weights          
2/27/2014 Weights          
2/28/2014 Weights          
3/3/2014 Weights          
3/4/2014 Weights          
4/29/2014 Morning Workout   Default      
4/30/2014 Morning Workout   Default      
5/1/2014 Morning Workout   Default      
5/5/2014 Morning Workout   Default      
5/6/2014 Morning Workout   Default      
5/7/2014 Morning Workout   Default      
5/8/2014 Morning Workout   Default      
5/12/2014 Morning Workout   Default      
5/24/2014 Run
Gravel at Camp
 Easy 6.0 mi    
5/24/2014 Run
Gravel at Camp
 Easy 4.0 mi    
5/26/2014 Run
Gravel at Camp
 Easy 8.0 mi    
5/27/2014 Run
Gravel at Camp
 Easy 8.0 mi    
5/28/2014 Run
Gravel at Camp
 Easy 8.0 mi    
5/29/2014 Run
Gravel at Camp
 Easy 6.0 mi    
6/16/2014 Run
Around Camp of the Cross
 Easy 5.0 mi    
6/24/2014 Run
Around Camp of the Cross
 Easy 4.0 mi    
7/2/2014 Hiking
Petrified Wood Trail near Medora, ND
 Default 10.4 mi    
7/7/2014 Run
Around Camp of the Cross
 Easy 8.0 mi    
7/18/2014 Run
"The Spot"
 Easy 2.5 mi    
8/16/2014 Run
Gravel at Camp
 Long 10.0 mi    
9/23/2014 Swim   Free Style 1000.0 yd    
9/30/2014 Swim   Back Stroke 1250.0 yd    
10/2/2014 Swim   Free Style 1350.0 yd    
10/7/2014 Swim   Free Style 1650.0 yd    
10/14/2014 Swim   Free Style 1750.0 yd    
10/21/2014 Swim   Free Style 1200.0 yd    
10/28/2014 Swim   Free Style 600.0 m    
11/2/2014 Dynamic Warmup   Default 1.0 mi    
11/25/2014 Swim   Back Stroke 1100.0 yd    
12/9/2014 Weights          
12/11/2014 Weights          
12/19/2014 Bike   Easy 2.5 mi    
12/20/2014 Bike   Easy 2.5 mi    
1/13/2015 Swim   Free Style 1350.0 yd    
1/15/2015 Swim   Mixed 1400.0 yd    
1/20/2015 Swim   Mixed 1550.0 yd    
1/22/2015 Swim   Free Style 1250.0 yd    
1/26/2015 Swim   Back Stroke 1000.0 yd    
1/27/2015 Swim   Back Stroke 1100.0 yd    
1/29/2015 Swim   Back Stroke 1250.0 yd    
2/3/2015 Swim   Free Style      
2/10/2015 Swim   Back Stroke 1250.0 yd    
2/12/2015 Swim   Back Stroke 1250.0 yd    
2/17/2015 Swim   Back Stroke 1250.0 yd    
2/19/2015 Swim   Free Style 1250.0 yd    
2/24/2015 Run   Easy 7.0 mi    
2/25/2015 Run   Easy 7.0 mi    
2/26/2015 Run   Easy 4.0 mi    
2/27/2015 Run   Easy 3.0 mi    
2/28/2015 Run   Warm-Up/Cooldown 4.0 mi    
3/3/2015 Swim   Free Style 1200.0 yd    
3/5/2015 Swim   Free Style 1200.0 yd    
3/24/2015 Swim   Free Style 1250.0 yd    
3/31/2015 Swim   Free Style 1250.0 yd    
4/7/2015 Swim   Free Style 1200.0 yd    
4/23/2015 Swim   Free Style 1650.0 yd    
4/28/2015 Rehab   Default      
4/30/2015 Rehab   Default      
5/5/2015 Rehab   Default      
5/7/2015 Rehab   Default      
5/30/2015 Run   Easy 3.5 mi    
5/31/2015 Run   Easy 4.0 mi    
6/7/2015 Run   Easy 2.4 mi    
6/12/2015 Run
Gravel at Camp
 Easy 4.0 mi    
6/12/2015 Run
Bismarck, ND
 Easy 5.0 mi    
6/13/2015 Run
Gravel at Camp
 Long 12.0 mi    
6/15/2015 Run
Gravel at Camp
 Easy 9.0 mi    
6/16/2015 Run
Gravel at Camp
 Easy 6.0 mi    
6/16/2015 Run
Gravel at Camp
 Easy 4.0 mi    
6/17/2015 Run
Gravel at Camp
 Tempo 4.0 mi    
6/17/2015 Run
Gravel at Camp
 Warm-Up/Cooldown 4.0 mi    
6/18/2015 Run
Gravel at Camp
 Easy 9.0 mi    
6/19/2015 Run
Gravel at Camp
 Easy 6.0 mi    
6/19/2015 Run
Gravel at Camp
 Easy 4.0 mi    
6/20/2015 Run
Cross Ranch State Park
 Long 12.0 mi    
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