| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2018 |
Run |
Camp |
Easy |
4.2 mi |
30:17 |
7:17 |
 |
| 8/18/2018 |
Run |
Camp |
Easy |
4.1 mi |
32:19 |
7:50 |
|
| 6/28/2018 |
Run |
Camp |
Easy |
7.9 mi |
56:37 |
7:12 |
|
| 6/27/2018 |
Run |
Camp |
Easy |
7.0 mi |
|
|
|
| 6/26/2018 |
Run |
Camp |
Easy |
5.7 mi |
|
|
|
| 6/25/2018 |
Run |
Camp |
Easy |
7.0 mi |
|
|
|
| 6/18/2018 |
Run |
Camp |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/17/2018 |
Run |
Camp |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 6/13/2018 |
Run |
Camp |
Easy |
4.4 mi |
31:00 |
7:08 |
|
| 6/10/2018 |
Run |
Camp |
Easy |
6.2 mi |
48:03 |
7:46 |
|
| 6/6/2018 |
Run |
Camp |
Easy |
6.6 mi |
53:22 |
8:09 |
|
| 6/3/2018 |
Run |
Camp |
Easy |
5.5 mi |
43:31 |
7:54 |
|
| 6/2/2018 |
Run |
Camp |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/31/2018 |
Run |
Camp |
Easy |
5.5 mi |
40:44 |
7:25 |
|
| 5/24/2018 |
Run |
Camp |
Easy |
4.4 mi |
30:47 |
7:00 |
|
| 5/21/2018 |
Run |
Camp |
Easy |
4.7 mi |
35:12 |
7:33 |
|
| 2/4/2018 |
Run |
Camp |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/3/2018 |
Run |
Camp |
Tempo |
8.0 mi |
|
|
|
| 2/2/2018 |
Run |
Camp |
Easy |
4.1 mi |
31:03 |
7:39 |
|
| 2/2/2018 |
Run |
Camp |
Easy |
4.1 mi |
30:48 |
7:36 |
|
| 2/1/2018 |
Run |
Camp |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/2018 |
Run |
Camp |
Long |
12.3 mi |
1:32:00 |
7:29 |
|
| 1/20/2018 |
Run |
Camp |
Tempo |
10.2 mi |
1:09:21 |
6:47 |
|
| 1/18/2018 |
Run |
Camp |
Easy |
8.3 mi |
1:01:09 |
7:21 |
|
| 12/16/2017 |
Run |
Camp |
Fartlek |
8.0 mi |
56:21 |
7:05 |
|
| 12/2/2017 |
Run |
Camp |
Long w/ W/O |
11.5 mi |
1:14:35 |
6:30 |
|
| 12/1/2017 |
Run |
Camp |
Easy |
2.0 mi |
|
|
|
| 10/15/2017 |
Run |
Camp |
Long |
11.2 mi |
1:22:08 |
7:19 |
|
| 10/8/2017 |
Run |
Camp |
Tempo |
10.6 mi |
1:07:32 |
6:24 |
|
| 9/30/2017 |
Run |
Camp |
Easy |
10.0 mi |
1:09:46 |
6:57 |
|
| 9/25/2017 |
Run |
Camp |
Easy |
5.0 mi |
38:25 |
7:38 |
|
| 9/24/2017 |
Run |
Camp |
Long |
14.0 mi |
1:37:17 |
6:57 |
|
| 9/23/2017 |
Run |
Camp |
Interval |
10.7 mi |
1:14:32 |
6:58 |
|
| 9/22/2017 |
Run |
Camp |
Easy |
4.0 mi |
38:00 |
9:26 |
|
| 9/21/2017 |
Run |
Camp |
Easy |
2.0 mi |
|
|
|
| 9/18/2017 |
Run |
Camp |
Easy |
9.6 mi |
1:17:53 |
8:07 |
|
| 8/18/2017 |
Run |
Camp |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 7/29/2017 |
Run |
Camp |
Race |
5.0 km |
17:03 |
5:30 |
|
| 7/27/2017 |
Run |
Camp |
Easy |
5.9 mi |
42:28 |
7:12 |
|
| 7/19/2017 |
Run |
Camp |
Fartlek |
6.4 mi |
43:33 |
6:52 |
|
| 7/14/2017 |
Run |
Camp |
Easy |
9.4 mi |
1:11:14 |
7:37 |
|
| 7/11/2017 |
Run |
Camp |
Easy |
5.6 mi |
44:14 |
7:53 |
|
| 7/2/2017 |
Run |
Camp |
Easy |
6.7 mi |
47:45 |
7:09 |
|
| 6/30/2017 |
Run |
Camp |
Easy |
9.1 mi |
1:05:01 |
7:10 |
|
| 6/29/2017 |
Run |
Camp |
Easy |
9.2 mi |
1:05:09 |
7:07 |
|
| 6/24/2017 |
Run |
Camp |
Long |
13.0 mi |
1:28:12 |
6:47 |
|
| 6/23/2017 |
Run |
Camp |
Easy |
7.2 mi |
52:18 |
7:17 |
|
| 6/21/2017 |
Run |
Camp |
Fartlek |
10.0 mi |
1:06:52 |
6:43 |
|
| 6/20/2017 |
Run |
Camp |
Easy |
9.1 mi |
1:08:08 |
7:28 |
|
| 6/17/2017 |
Run |
Camp |
Easy |
6.3 mi |
45:12 |
7:12 |
|
| 6/15/2017 |
Run |
Camp |
Tempo |
9.8 mi |
1:06:43 |
6:50 |
|
| 6/14/2017 |
Run |
Camp |
Easy |
9.1 mi |
1:06:57 |
7:21 |
|
| 6/13/2017 |
Run |
Camp |
Easy |
7.1 mi |
54:46 |
7:42 |
|
| 6/4/2017 |
Run |
Camp |
Easy |
2.8 mi |
21:18 |
7:44 |
|
| 6/2/2017 |
Run |
Camp |
Interval |
7.9 mi |
54:28 |
6:55 |
|
| 5/31/2017 |
Run |
Camp |
Easy |
9.1 mi |
1:05:23 |
7:14 |
|
| 11/15/2016 |
Run |
Camp |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/13/2016 |
Run |
Camp |
Easy |
4.1 mi |
28:09 |
6:51 |
|
| 11/11/2016 |
Run |
Camp |
Easy |
5.2 mi |
36:30 |
7:00 |
|
| 11/10/2016 |
Run |
Camp |
Easy |
4.3 mi |
30:46 |
7:11 |
|
| 11/9/2016 |
Run |
Camp |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/25/2016 |
Run |
Camp |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/6/2016 |
Run |
Camp |
Easy |
2.5 mi |
18:00 |
7:21 |
|
| 10/5/2016 |
Run |
Camp |
Easy |
4.9 mi |
|
|
|
| 10/4/2016 |
Run |
Camp |
Easy |
4.2 mi |
33:05 |
7:53 |
|
| 10/3/2016 |
Run |
Camp |
Easy |
4.9 mi |
|
|
|
| 9/30/2016 |
Run |
Camp |
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 9/29/2016 |
Run |
Camp |
Easy |
4.9 mi |
36:15 |
7:24 |
|
| 9/28/2016 |
Run |
Camp |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 9/26/2016 |
Run |
Camp |
Easy |
4.2 mi |
|
|
|
| 9/24/2016 |
Run |
Camp |
Easy |
4.2 mi |
|
|
|
| 9/23/2016 |
Run |
Camp |
Easy |
4.2 mi |
|
|
|
| 9/22/2016 |
Run |
Camp |
Easy |
4.2 mi |
32:11 |
7:40 |
|
| 9/21/2016 |
Run |
Camp |
Easy |
4.2 mi |
31:32 |
7:31 |
|
| 9/20/2016 |
Run |
Camp |
Easy |
4.3 mi |
33:15 |
7:44 |
|
| 9/19/2016 |
Run |
Camp |
Easy |
4.2 mi |
32:34 |
7:46 |
|
| 9/16/2016 |
Run |
Camp |
Easy |
2.8 mi |
21:26 |
7:40 |
|
| 9/14/2016 |
Run |
Camp |
Easy |
4.2 mi |
|
|
|
| 9/13/2016 |
Run |
Camp |
Easy |
4.8 mi |
|
|
|
| 9/12/2016 |
Run |
Camp |
Easy |
4.5 mi |
|
|
|
| 9/10/2016 |
Run |
Camp |
Long |
11.5 mi |
1:21:26 |
7:05 |
|
| 9/9/2016 |
Run |
Camp |
Easy |
4.2 mi |
|
|
|
| 9/8/2016 |
Run |
Camp |
Easy |
4.2 mi |
|
|
|
| 9/7/2016 |
Run |
Camp |
Easy |
4.2 mi |
|
|
|
| 8/29/2016 |
Run |
Camp |
Easy |
4.2 mi |
|
|
|
| 8/28/2016 |
Run |
Camp |
Easy |
4.2 mi |
|
|
|
| 8/21/2016 |
Run |
Camp |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 8/21/2016 |
Run |
Camp |
Easy |
4.2 mi |
|
|
|
| 8/15/2016 |
Run |
Camp |
Easy |
7.0 mi |
|
|
|
| 8/14/2016 |
Run |
Camp |
Easy |
8.2 mi |
55:34 |
6:49 |
|
| 8/13/2016 |
Run |
Camp |
Interval |
9.0 mi |
|
|
|
| 8/8/2016 |
Run |
Camp |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/6/2016 |
Run |
Camp |
Easy |
5.5 mi |
40:02 |
7:15 |
|
| 8/5/2016 |
Run |
Camp |
Easy |
4.5 mi |
30:58 |
6:58 |
|
| 7/29/2016 |
Run |
Camp |
Easy |
4.2 mi |
30:05 |
7:08 |
|
| 7/27/2016 |
Run |
Camp |
Easy |
4.4 mi |
31:20 |
7:08 |
|
| 7/26/2016 |
Run |
Camp |
Easy |
4.4 mi |
31:13 |
7:04 |
|
| 7/25/2016 |
Run |
Camp |
Easy |
4.4 mi |
31:38 |
7:12 |
|
|