Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/28/2009 |
Bike |
|
Easy |
6.0 mi |
30:00 |
5:00 |
|
12/30/2009 |
Bike |
|
Interval |
6.0 mi |
30:00 |
5:00 |
|
1/1/2010 |
Bike |
|
Interval |
6.0 mi |
30:00 |
5:00 |
|
1/4/2010 |
Bike |
|
Interval |
6.0 mi |
30:00 |
5:00 |
|
1/6/2010 |
Bike |
|
Easy |
6.0 mi |
30:00 |
5:00 |
|
1/8/2010 |
Bike |
|
Interval |
7.2 mi |
30:00 |
4:12 |
|
1/11/2010 |
Bike |
|
Easy |
6.9 mi |
30:00 |
4:23 |
|
1/13/2010 |
Bike |
|
Easy |
10.6 mi |
45:00 |
4:15 |
|
1/15/2010 |
Bike |
|
Easy |
3.9 mi |
21:22 |
5:29 |
|
1/15/2010 |
Bike |
|
Interval |
10.7 mi |
45:00 |
4:13 |
|
1/16/2010 |
Bike |
|
Easy |
12.5 mi |
1:06:20 |
5:19 |
|
1/18/2010 |
Bike |
|
Easy |
8.5 mi |
35:00 |
4:08 |
|
1/20/2010 |
Bike |
|
Easy |
10.7 mi |
45:00 |
4:13 |
|
1/21/2010 |
Bike |
|
Easy |
7.3 mi |
30:00 |
4:07 |
|
1/25/2010 |
Bike |
|
Easy |
14.8 mi |
1:00:00 |
4:05 |
|
1/27/2010 |
Bike |
|
Easy |
10.0 mi |
39:30 |
3:57 |
|
1/28/2010 |
Bike |
|
Easy |
13.5 mi |
1:00:00 |
4:27 |
|
1/31/2010 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:10 |
|
2/1/2010 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:10 |
|
2/3/2010 |
Bike |
|
Easy |
15.3 mi |
1:05:00 |
4:15 |
|
2/5/2010 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:10 |
|
2/7/2010 |
Bike |
|
Easy |
6.0 mi |
25:00 |
4:10 |
|
2/8/2010 |
Bike |
|
Easy |
4.0 mi |
20:00 |
5:00 |
|
2/12/2010 |
Bike |
|
Easy |
10.0 mi |
45:00 |
4:30 |
|
2/16/2010 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
2/18/2010 |
Bike |
|
Easy |
5.0 mi |
19:38 |
3:56 |
|
2/22/2010 |
Bike |
|
Easy |
9.0 mi |
37:35 |
4:11 |
|
2/24/2010 |
Bike |
|
Easy |
9.0 mi |
36:35 |
4:04 |
|
3/1/2010 |
Bike |
|
Easy |
12.0 mi |
50:00 |
4:10 |
|
3/3/2010 |
Bike |
|
Easy |
7.7 mi |
32:00 |
4:11 |
|
3/7/2010 |
Bike |
|
Easy |
13.6 mi |
1:10:00 |
5:09 |
|
3/10/2010 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:12 |
|
3/20/2010 |
Bike |
|
Easy |
21.5 mi |
2:03:00 |
5:44 |
|
3/26/2010 |
Bike |
|
Easy |
8.5 mi |
40:00 |
4:43 |
|
3/29/2010 |
Bike |
|
Easy |
8.0 mi |
35:00 |
4:23 |
|
4/2/2010 |
Bike |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
4/7/2010 |
Bike |
|
Easy |
8.3 mi |
36:00 |
4:22 |
|
4/14/2010 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
4/19/2010 |
Bike |
|
Easy |
4.3 mi |
20:00 |
4:40 |
|
4/21/2010 |
Bike |
|
Easy |
4.0 mi |
20:00 |
5:00 |
|
4/27/2010 |
Bike |
|
Easy |
6.5 mi |
30:00 |
4:37 |
|
4/30/2010 |
Bike |
|
Easy |
10.3 mi |
45:00 |
4:24 |
|
5/4/2010 |
Bike |
|
Easy |
8.3 mi |
35:00 |
4:15 |
|
5/6/2010 |
Bike |
|
Easy |
15.6 mi |
1:00:35 |
3:54 |
|
5/12/2010 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
5/15/2010 |
Bike |
|
Race |
15.0 mi |
1:01:12 |
4:05 |
|
5/24/2010 |
Bike |
|
Easy |
9.3 mi |
40:00 |
4:20 |
|
5/28/2010 |
Bike |
|
Easy |
12.6 mi |
50:46 |
4:02 |
|
6/7/2010 |
Bike |
|
Easy |
9.7 mi |
44:00 |
4:33 |
|
6/11/2010 |
Bike |
|
Easy |
21.1 mi |
1:24:56 |
4:02 |
|
6/17/2010 |
Bike |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
6/21/2010 |
Bike |
|
Long |
23.5 mi |
1:41:00 |
4:18 |
|
7/7/2010 |
Bike |
|
Interval |
6.0 mi |
30:00 |
5:00 |
|
7/23/2010 |
Bike |
|
Interval |
7.3 mi |
30:00 |
4:07 |
|
8/3/2010 |
Bike |
|
Easy |
6.0 mi |
25:00 |
4:10 |
|
8/8/2010 |
Bike |
|
Easy |
25.0 mi |
|
|
|
8/9/2010 |
Bike |
|
Easy |
7.3 mi |
30:00 |
4:09 |
|
8/16/2010 |
Bike |
|
Easy |
5.0 mi |
22:00 |
4:24 |
|
9/9/2010 |
Bike |
|
Easy |
7.8 mi |
35:00 |
4:30 |
|
9/27/2010 |
Bike |
|
Interval |
6.5 mi |
25:00 |
3:51 |
|
10/16/2010 |
Bike |
|
Easy |
7.8 mi |
35:00 |
4:30 |
|
10/22/2010 |
Bike |
|
Easy |
16.6 mi |
1:21:00 |
4:53 |
|
11/9/2010 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
11/24/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
11/27/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
11/29/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
12/2/2010 |
Bike |
|
Easy |
|
40:00 |
|
|
1/31/2011 |
Bike |
|
Easy |
6.5 mi |
30:00 |
4:37 |
|
3/21/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
5/16/2011 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
5/19/2011 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
8/3/2011 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
8/26/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
9/2/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
9/12/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
9/16/2011 |
Bike |
|
Easy |
6.5 mi |
30:00 |
4:37 |
|
9/19/2011 |
Bike |
|
Easy |
|
20:00 |
|
|
10/7/2011 |
Bike |
|
Easy |
6.0 mi |
30:00 |
5:00 |
|
1/1/2012 |
Bike |
|
Easy |
9.0 mi |
|
|
|
1/5/2012 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:10 |
|
1/9/2012 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
1/12/2012 |
Bike |
|
Easy |
|
15:00 |
|
|
1/13/2012 |
Bike |
|
Easy |
|
15:00 |
|
|
1/16/2012 |
Bike |
|
Easy |
|
10:00 |
|
|
1/24/2012 |
Bike |
|
Easy |
10.9 mi |
45:00 |
4:08 |
|
5/2/2012 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
5/14/2012 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
5/20/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
6/15/2012 |
Bike |
|
Easy |
14.5 mi |
54:00 |
3:44 |
|
6/18/2012 |
Bike |
|
Easy |
|
15:00 |
|
|
7/2/2012 |
Bike |
|
Easy |
|
16:00 |
|
|
7/4/2012 |
Bike |
|
Long |
30.0 mi |
1:56:00 |
3:52 |
|
7/17/2012 |
Bike |
|
Easy |
16.0 mi |
|
|
|
7/21/2012 |
Bike |
|
Easy |
30.0 mi |
2:20:00 |
4:40 |
|
9/10/2012 |
Bike |
|
Easy |
5.8 mi |
30:00 |
5:11 |
|
9/28/2012 |
Bike |
|
Easy |
|
45:00 |
|
|
10/16/2012 |
Bike |
|
Easy |
8.0 mi |
34:00 |
4:15 |
|
10/19/2012 |
Bike |
|
Easy |
4.0 mi |
20:00 |
5:00 |
|
10/22/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
10/23/2012 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
|