Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
12/28/2009 Bike   Easy 6.0 mi 30:00 5:00
1/6/2010 Bike   Easy 6.0 mi 30:00 5:00
1/11/2010 Bike   Easy 6.9 mi 30:00 4:23
1/13/2010 Bike   Easy 10.6 mi 45:00 4:15
1/15/2010 Bike   Easy 3.9 mi 21:22 5:29
1/16/2010 Bike   Easy 12.5 mi 1:06:20 5:19
1/18/2010 Bike   Easy 8.5 mi 35:00 4:08
1/20/2010 Bike   Easy 10.7 mi 45:00 4:13
1/21/2010 Bike   Easy 7.3 mi 30:00 4:07
1/25/2010 Bike   Easy 14.8 mi 1:00:00 4:05
1/27/2010 Bike   Easy 10.0 mi 39:30 3:57
1/28/2010 Bike   Easy 13.5 mi 1:00:00 4:27
1/31/2010 Bike   Easy 7.2 mi 30:00 4:10
2/1/2010 Bike   Easy 7.2 mi 30:00 4:10
2/3/2010 Bike   Easy 15.3 mi 1:05:00 4:15
2/5/2010 Bike   Easy 7.2 mi 30:00 4:10
2/7/2010 Bike   Easy 6.0 mi 25:00 4:10
2/8/2010 Bike   Easy 4.0 mi 20:00 5:00
2/12/2010 Bike   Easy 10.0 mi 45:00 4:30
2/16/2010 Bike   Easy 7.0 mi 30:00 4:18
2/18/2010 Bike   Easy 5.0 mi 19:38 3:56
2/22/2010 Bike   Easy 9.0 mi 37:35 4:11
2/24/2010 Bike   Easy 9.0 mi 36:35 4:04
3/1/2010 Bike   Easy 12.0 mi 50:00 4:10
3/3/2010 Bike   Easy 7.7 mi 32:00 4:11
3/7/2010 Bike   Easy 13.6 mi 1:10:00 5:09
3/10/2010 Bike   Easy 7.2 mi 30:00 4:12
3/20/2010 Bike   Easy 21.5 mi 2:03:00 5:44
3/26/2010 Bike   Easy 8.5 mi 40:00 4:43
3/29/2010 Bike   Easy 8.0 mi 35:00 4:23
4/2/2010 Bike   Easy 6.5 mi 45:00 6:56
4/7/2010 Bike   Easy 8.3 mi 36:00 4:22
4/14/2010 Bike   Easy 7.0 mi 30:00 4:18
4/19/2010 Bike   Easy 4.3 mi 20:00 4:40
4/21/2010 Bike   Easy 4.0 mi 20:00 5:00
4/27/2010 Bike   Easy 6.5 mi 30:00 4:37
4/30/2010 Bike   Easy 10.3 mi 45:00 4:24
5/4/2010 Bike   Easy 8.3 mi 35:00 4:15
5/6/2010 Bike   Easy 15.6 mi 1:00:35 3:54
5/12/2010 Bike   Easy 7.0 mi 30:00 4:18
5/24/2010 Bike   Easy 9.3 mi 40:00 4:20
5/28/2010 Bike   Easy 12.6 mi 50:46 4:02
6/7/2010 Bike   Easy 9.7 mi 44:00 4:33
6/11/2010 Bike   Easy 21.1 mi 1:24:56 4:02
6/17/2010 Bike   Easy 5.0 mi 30:00 6:00
8/3/2010 Bike   Easy 6.0 mi 25:00 4:10
8/8/2010 Bike   Easy 25.0 mi    
8/9/2010 Bike   Easy 7.3 mi 30:00 4:09
8/16/2010 Bike   Easy 5.0 mi 22:00 4:24
9/9/2010 Bike   Easy 7.8 mi 35:00 4:30
10/16/2010 Bike   Easy 7.8 mi 35:00 4:30
10/22/2010 Bike   Easy 16.6 mi 1:21:00 4:53
11/9/2010 Bike   Easy 7.5 mi 30:00 4:00
11/24/2010 Bike   Easy   30:00  
11/27/2010 Bike   Easy   30:00  
11/29/2010 Bike   Easy   30:00  
12/2/2010 Bike   Easy   40:00  
1/31/2011 Bike   Easy 6.5 mi 30:00 4:37
3/21/2011 Bike   Easy   30:00  
5/16/2011 Bike   Easy 7.0 mi 30:00 4:18
5/19/2011 Bike   Easy 7.5 mi 30:00 4:00
8/3/2011 Bike   Easy 7.0 mi 30:00 4:18
8/26/2011 Bike   Easy   30:00  
9/2/2011 Bike   Easy   30:00  
9/12/2011 Bike   Easy   30:00  
9/16/2011 Bike   Easy 6.5 mi 30:00 4:37
9/19/2011 Bike   Easy   20:00  
10/7/2011 Bike   Easy 6.0 mi 30:00 5:00
1/1/2012 Bike   Easy 9.0 mi    
1/5/2012 Bike   Easy 7.2 mi 30:00 4:10
1/9/2012 Bike   Easy 7.0 mi 30:00 4:18
1/12/2012 Bike   Easy   15:00  
1/13/2012 Bike   Easy   15:00  
1/16/2012 Bike   Easy   10:00  
1/24/2012 Bike   Easy 10.9 mi 45:00 4:08
5/2/2012 Bike   Easy 7.0 mi 30:00 4:18
5/14/2012 Bike   Easy 7.0 mi 30:00 4:18
5/20/2012 Bike   Easy   30:00  
6/15/2012 Bike   Easy 14.5 mi 54:00 3:44
6/18/2012 Bike   Easy   15:00  
7/2/2012 Bike   Easy   16:00  
7/17/2012 Bike   Easy 16.0 mi    
7/21/2012 Bike   Easy 30.0 mi 2:20:00 4:40
9/10/2012 Bike   Easy 5.8 mi 30:00 5:11
9/28/2012 Bike   Easy   45:00  
10/16/2012 Bike   Easy 8.0 mi 34:00 4:15
10/19/2012 Bike   Easy 4.0 mi 20:00 5:00
10/22/2012 Bike   Easy   30:00  
10/23/2012 Bike   Easy 7.0 mi 30:00 4:18
10/24/2012 Bike   Easy   30:00  
11/3/2012 Bike   Easy   15:00  
11/21/2012 Bike   Easy 6.0 mi 30:00 5:00
12/5/2012 Bike   Easy   30:00  
12/19/2012 Bike   Easy 13.8 mi 1:00:00 4:21
3/11/2013 Bike   Easy 5.0 mi 21:15 4:15
3/18/2013 Bike   Easy 4.0 mi 20:00 5:00
3/20/2013 Bike   Easy 7.0 mi 35:00 5:00
5/22/2013 Bike   Easy   25:00  
6/20/2013 Bike   Easy   30:00  
6/26/2013 Bike   Easy   30:00  
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