| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2009 |
Run |
streets |
Easy |
0.5 mi |
6:00 |
12:00 |
 |
| 5/19/2009 |
Run |
streets |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 5/21/2009 |
Run |
streets |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/25/2009 |
Run |
streets |
Easy |
2.0 mi |
|
|
|
| 5/28/2009 |
Run |
streets |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/30/2009 |
Run |
streets |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/2/2009 |
Run |
streets |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 6/4/2009 |
Run |
streets |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 6/6/2009 |
Run |
streets |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 6/8/2009 |
Run |
streets |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 6/9/2009 |
Run |
streets |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/13/2009 |
Run |
streets |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/14/2009 |
Run |
streets |
Easy |
2.0 mi |
|
|
|
| 6/16/2009 |
Run |
streets |
Easy |
4.0 mi |
|
|
|
| 6/17/2009 |
Run |
streets |
Easy |
2.0 mi |
|
|
|
| 6/18/2009 |
Run |
streets |
Easy |
4.0 mi |
|
|
|
| 6/19/2009 |
Run |
streets |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 6/20/2009 |
Run |
bhs track |
Easy |
4.0 mi |
26:10 |
6:33 |
|
| 6/21/2009 |
Run |
bhs track |
Easy |
3.0 mi |
19:10 |
6:24 |
|
| 6/22/2009 |
Run |
bhs track |
Easy |
4.0 mi |
26:10 |
6:33 |
|
| 6/23/2009 |
Run |
bhs track |
Easy |
3.0 mi |
|
|
|
| 6/24/2009 |
Run |
bhs track |
Easy |
4.0 mi |
24:35 |
6:09 |
|
| 6/25/2009 |
Run |
bhs track |
Easy |
3.0 mi |
18:50 |
6:17 |
|
| 6/26/2009 |
Run |
bhs track |
Easy |
4.0 mi |
25:30 |
6:23 |
|
| 6/27/2009 |
Run |
woodward park |
Long |
|
1:00:00 |
|
|
| 6/28/2009 |
Run |
woodward park |
Easy |
4.1 mi |
27:25 |
6:42 |
|
| 6/29/2009 |
Run |
woodward park |
Easy |
|
30:00 |
|
|
| 6/30/2009 |
Run |
woodward park |
Easy |
|
40:00 |
|
|
| 7/1/2009 |
Run |
woodward park |
Easy |
|
30:00 |
|
|
| 7/3/2009 |
Run |
woodward park |
Easy |
6.0 mi |
|
|
|
| 7/4/2009 |
Run |
woodward park |
Long |
|
1:00:00 |
|
|
| 7/5/2009 |
Run |
woodward park |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/6/2009 |
Run |
woodward park |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 7/7/2009 |
Run |
woodward park |
Easy |
6.1 mi |
41:00 |
6:44 |
|
| 7/8/2009 |
Run |
streets |
Tempo |
6.2 mi |
43:30 |
7:01 |
|
| 7/9/2009 |
Run |
eaton trail |
Easy |
6.1 mi |
39:15 |
6:29 |
|
| 7/10/2009 |
Run |
eaton trail |
Easy |
6.1 mi |
39:00 |
6:27 |
|
| 7/11/2009 |
Run |
woodward park |
Long |
11.9 mi |
1:23:52 |
7:04 |
|
| 7/13/2009 |
Run |
woodward park |
Easy |
6.2 mi |
40:40 |
6:36 |
|
| 7/15/2009 |
Run |
eaton trail |
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 7/16/2009 |
Run |
woodward park |
Fartlek |
7.5 mi |
53:00 |
7:04 |
|
| 7/17/2009 |
Run |
woodward park |
Easy |
6.5 mi |
43:30 |
6:42 |
|
| 7/18/2009 |
Run |
woodward park |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 7/19/2009 |
Run |
streets |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 7/20/2009 |
Run |
eaton trail |
Easy |
7.6 mi |
50:30 |
6:39 |
|
| 7/21/2009 |
Run |
eaton trail |
Easy |
7.6 mi |
50:15 |
6:37 |
|
| 7/22/2009 |
Run |
eaton trail |
Fartlek |
7.6 mi |
51:00 |
6:43 |
|
| 7/23/2009 |
Run |
eaton trail |
Easy |
7.6 mi |
50:20 |
6:38 |
|
| 7/24/2009 |
Run |
eaton trail |
Easy |
7.6 mi |
50:15 |
6:37 |
|
| 7/25/2009 |
Run |
eaton trail |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 7/27/2009 |
Run |
eaton trail |
Easy |
7.6 mi |
49:15 |
6:29 |
|
| 7/28/2009 |
Run |
eaton trail |
Easy |
7.6 mi |
48:45 |
6:25 |
|
| 7/29/2009 |
Run |
eaton trail |
Fartlek |
9.5 mi |
1:08:15 |
7:11 |
|
| 7/30/2009 |
Run |
eaton trail |
Easy |
7.6 mi |
49:30 |
6:31 |
|
| 7/31/2009 |
Run |
eaton trail |
Easy |
7.6 mi |
50:30 |
6:39 |
|
| 8/1/2009 |
Run |
eaton trail |
Long |
13.1 mi |
1:26:05 |
6:35 |
|
| 8/3/2009 |
Run |
bhs trail |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 8/4/2009 |
Run |
woodward park |
Easy |
8.6 mi |
53:47 |
6:17 |
|
| 8/5/2009 |
Run |
bhs trail |
Easy |
7.8 mi |
50:25 |
6:31 |
|
| 8/6/2009 |
Run |
streets |
Easy |
10.5 mi |
1:09:30 |
6:39 |
|
| 8/7/2009 |
Run |
bhs trail |
Tempo |
7.6 mi |
48:15 |
6:21 |
|
| 8/8/2009 |
Run |
woodward park |
Long |
12.9 mi |
1:29:07 |
6:56 |
|
| 8/10/2009 |
Run |
bhs trail |
Easy |
7.8 mi |
50:15 |
6:30 |
|
| 8/11/2009 |
Run |
bhs trail |
Fartlek |
9.3 mi |
59:35 |
6:27 |
|
| 8/12/2009 |
Run |
bhs trail |
Easy |
7.8 mi |
52:15 |
6:45 |
|
| 8/13/2009 |
Run |
woodward park |
Easy |
9.3 mi |
1:00:00 |
6:30 |
|
| 8/14/2009 |
Run |
woodward park |
Easy |
9.4 mi |
1:00:00 |
6:23 |
|
| 8/15/2009 |
Run |
woodward park |
Long |
12.0 mi |
1:17:48 |
6:29 |
|
| 8/17/2009 |
Run |
bhs trail |
Easy |
8.8 mi |
56:40 |
6:29 |
|
| 8/18/2009 |
Run |
woodward park |
Hill |
8.0 mi |
|
|
|
| 8/19/2009 |
Run |
streets |
Easy |
9.0 mi |
57:30 |
6:24 |
|
| 8/20/2009 |
Run |
bhs trail |
Easy |
8.8 mi |
55:00 |
6:15 |
|
| 8/21/2009 |
Run |
waterfall |
Easy |
9.4 mi |
1:04:35 |
6:53 |
|
| 8/22/2009 |
Run |
watermelon run |
Race |
8.0 mi |
|
|
|
| 8/24/2009 |
Run |
fsu trails |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/25/2009 |
Run |
fsu trails |
Fartlek |
10.0 mi |
|
|
|
| 8/26/2009 |
Run |
fsu trails |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 8/27/2009 |
Run |
fsu trails |
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 8/28/2009 |
Run |
fsu trails |
Tempo |
10.0 mi |
|
|
|
| 8/30/2009 |
Run |
woodward park |
Long |
12.8 mi |
1:21:45 |
6:24 |
|
| 8/31/2009 |
Run |
fsu trails |
Easy |
9.0 mi |
59:00 |
6:34 |
|
| 9/1/2009 |
Run |
fsu trails |
Tempo |
10.0 mi |
|
|
|
| 9/2/2009 |
Run |
fsu trails |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 9/3/2009 |
Run |
woodward park |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 9/4/2009 |
Run |
nevada |
Race |
9.0 mi |
|
|
|
| 9/6/2009 |
Run |
woodward park |
Long |
12.8 mi |
1:22:15 |
6:28 |
|
| 9/7/2009 |
Run |
woodward park |
Easy |
8.1 mi |
54:05 |
6:44 |
|
| 9/8/2009 |
Run |
fsu trails |
Fartlek |
11.0 mi |
|
|
|
| 9/9/2009 |
Run |
fsu trails |
Easy |
6.3 mi |
41:00 |
6:34 |
|
| 9/10/2009 |
Run |
fsu trails |
Easy |
4.0 mi |
|
|
|
| 9/11/2009 |
Run |
irvine |
Easy |
3.0 mi |
|
|
|
| 9/12/2009 |
Run |
irvine |
Race |
10.0 mi |
|
|
|
| 9/14/2009 |
Run |
fsu trails |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 9/15/2009 |
Run |
fsu trails |
Tempo |
11.0 mi |
|
|
|
| 9/16/2009 |
Run |
fsu trails |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 9/17/2009 |
Run |
fsu trails |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 9/18/2009 |
Run |
fsu grass |
Interval |
9.0 mi |
|
|
|
| 9/20/2009 |
Run |
woodward park |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 9/21/2009 |
Run |
fsu trails |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 9/22/2009 |
Bike |
fsu |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
|