| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2013 |
Run |
fresno state loop |
Easy |
10.0 mi |
1:01:10 |
6:07 |
 |
| 9/16/2013 |
Bike |
home |
Easy |
|
46:00 |
|
|
| 9/15/2013 |
Run |
fresno state loop |
Long |
12.0 mi |
1:17:40 |
6:29 |
|
| 9/14/2013 |
Run |
woodward park |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 9/14/2013 |
Run |
woodward park |
Race |
4.0 mi |
19:58 |
5:00 |
|
| 9/13/2013 |
Run |
fresno state loop |
Easy |
5.2 mi |
34:20 |
6:40 |
|
| 9/13/2013 |
Weights |
|
|
|
30:00 |
|
|
| 9/12/2013 |
Run |
fresno state loop |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 9/12/2013 |
Run |
fresno state grass |
Fartlek |
3.6 mi |
20:00 |
5:34 |
|
| 9/12/2013 |
Bike |
gym |
Easy |
|
1:00:00 |
|
|
| 9/11/2013 |
Run |
fresno state loop |
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 9/10/2013 |
Run |
fresno state loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/10/2013 |
Run |
fresno state grass |
Interval |
8.0 km |
23:59 |
4:50 |
|
| 9/10/2013 |
Weights |
|
|
|
45:00 |
|
|
| 9/9/2013 |
Run |
woodward park |
Easy |
10.0 mi |
1:05:20 |
6:32 |
|
| 9/9/2013 |
Bike |
gym |
Easy |
|
1:00:00 |
|
|
| 9/8/2013 |
Run |
canal trail |
Easy |
7.0 mi |
45:10 |
6:28 |
|
| 9/7/2013 |
Run |
woodward park |
Easy |
9.3 mi |
1:02:20 |
6:45 |
|
| 9/7/2013 |
Bike |
gym |
Easy |
|
1:00:00 |
|
|
| 9/6/2013 |
Run |
fresno state loop |
Tempo |
14.0 mi |
1:23:55 |
6:00 |
|
| 9/5/2013 |
Run |
fresno state loop |
Easy |
10.0 mi |
1:03:59 |
6:24 |
|
| 9/4/2013 |
Run |
fresno state loop |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 9/4/2013 |
Run |
fresno state grass |
Fartlek |
3.5 mi |
20:00 |
5:43 |
|
| 9/4/2013 |
Bike |
gym |
Easy |
|
1:00:00 |
|
|
| 9/3/2013 |
Run |
fresno state loop |
Easy |
10.0 mi |
1:05:20 |
6:32 |
|
| 9/3/2013 |
Bike |
gym |
Easy |
|
1:00:00 |
|
|
| 9/2/2013 |
Run |
fresno state loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/2/2013 |
Run |
fresno state loop |
Fartlek |
7.0 mi |
37:33 |
5:22 |
|
| 9/1/2013 |
Run |
canal trail |
Easy |
6.6 mi |
43:30 |
6:39 |
|
| 8/31/2013 |
Run |
woodward park |
Long |
14.0 mi |
1:30:10 |
6:27 |
|
| 8/30/2013 |
Run |
fresno state loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/30/2013 |
Run |
fresno state loop |
Tempo |
6.0 mi |
32:30 |
5:25 |
|
| 8/29/2013 |
Run |
fresno state loop |
Easy |
10.0 mi |
1:01:00 |
6:06 |
|
| 8/28/2013 |
Run |
fresno state loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/28/2013 |
Run |
fresno state grass |
Fartlek |
6.0 mi |
|
|
|
| 8/28/2013 |
Bike |
fresno state weight room |
Easy |
|
1:00:00 |
|
|
| 8/27/2013 |
Run |
fresno state loop |
Easy |
10.0 mi |
1:04:50 |
6:29 |
|
| 8/27/2013 |
Bike |
gym |
Easy |
|
55:00 |
|
|
| 8/26/2013 |
Run |
fresno state loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/26/2013 |
Run |
fresno state loop |
Fartlek |
6.5 mi |
34:50 |
5:22 |
|
| 8/25/2013 |
Run |
canal trail |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 8/24/2013 |
Run |
fresno state loop |
Long |
13.0 mi |
1:23:20 |
6:25 |
|
| 8/23/2013 |
Run |
fresno state loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/23/2013 |
Run |
fresno state loop |
Tempo |
6.0 mi |
31:25 |
5:15 |
|
| 8/23/2013 |
Bike |
gym |
Easy |
|
45:00 |
|
|
| 8/22/2013 |
Run |
fresno state loop |
Easy |
10.0 mi |
1:04:55 |
6:30 |
|
| 8/21/2013 |
Run |
fresno state loop |
Easy |
9.0 mi |
58:25 |
6:30 |
|
| 8/21/2013 |
Bike |
gym |
Easy |
|
43:00 |
|
|
| 8/20/2013 |
Run |
fresno state loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/20/2013 |
Run |
fresno state loop |
Fartlek |
6.0 mi |
33:24 |
5:34 |
|
| 8/19/2013 |
Run |
canal trail |
Easy |
8.6 mi |
55:50 |
6:32 |
|
| 8/18/2013 |
Run |
Lake Tahoe |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 8/17/2013 |
Run |
Lake Tahoe |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 8/17/2013 |
Run |
Lake Tahoe |
Tempo |
5.0 mi |
28:10 |
5:38 |
|
| 8/17/2013 |
Swim |
Lake Tahoe |
Mixed |
|
30:00 |
|
|
| 8/16/2013 |
Run |
Lake Tahoe |
Easy |
8.5 mi |
1:00:10 |
7:05 |
|
| 8/15/2013 |
Run |
Lake Tahoe |
Easy |
7.0 mi |
|
|
|
| 8/15/2013 |
Run |
Lake Tahoe |
Fartlek |
6.8 mi |
|
|
|
| 8/14/2013 |
Run |
Lake Tahoe |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 8/14/2013 |
Run |
Lake Tahoe |
Easy |
3.3 mi |
22:00 |
6:47 |
|
| 8/13/2013 |
Run |
fresno state loop |
Easy |
8.3 mi |
54:55 |
6:37 |
|
| 8/12/2013 |
Run |
fresno state loop |
Easy |
8.1 mi |
52:30 |
6:29 |
|
| 8/11/2013 |
Run |
canal trail |
Easy |
8.1 mi |
51:15 |
6:20 |
|
| 8/10/2013 |
Run |
woodward park |
Easy |
9.0 mi |
58:50 |
6:33 |
|
| 8/10/2013 |
Bike |
Sugar Pine/Old Town Trail |
Easy |
|
2:00:00 |
|
|
| 8/8/2013 |
Run |
Sugar Pine/Old Town Trail |
Easy |
7.5 mi |
48:45 |
6:30 |
|
| 8/7/2013 |
Run |
canal trail |
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 8/6/2013 |
Run |
Buchanan |
Easy |
3.5 mi |
|
|
|
| 8/6/2013 |
Run |
Buchanan |
Interval |
3.5 mi |
|
|
|
| 8/5/2013 |
Run |
woodward park |
Long |
11.5 mi |
1:14:15 |
6:28 |
|
| 8/4/2013 |
Run |
canal trail |
Easy |
8.0 mi |
52:40 |
6:35 |
|
| 8/3/2013 |
Run |
canal trail |
Easy |
6.0 mi |
40:15 |
6:43 |
|
| 8/2/2013 |
Run |
canal trail |
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 8/2/2013 |
Run |
canal trail |
Tempo |
4.0 mi |
22:30 |
5:38 |
|
| 8/1/2013 |
Run |
Buchanan |
Easy |
8.0 mi |
53:35 |
6:42 |
|
| 7/31/2013 |
Run |
Sugar Pine/Old Town Trail |
Easy |
6.0 mi |
39:35 |
6:36 |
|
| 7/31/2013 |
Bike |
gym |
Easy |
|
30:00 |
|
|
| 7/30/2013 |
Run |
Buchanan |
Easy |
3.0 mi |
|
|
|
| 7/30/2013 |
Run |
Buchanan |
Interval |
2.3 mi |
|
|
|
| 7/30/2013 |
Bike |
gym |
Easy |
|
1:00:00 |
|
|
| 7/29/2013 |
Run |
Sugar Pine/Old Town Trail |
Easy |
6.9 mi |
44:50 |
6:33 |
|
| 7/28/2013 |
Run |
Sugar Pine/Old Town Trail |
Easy |
6.5 mi |
42:25 |
6:32 |
|
| 7/28/2013 |
Bike |
home |
Easy |
|
10:00 |
|
|
| 7/27/2013 |
Run |
Sugar Pine/Old Town Trail |
Easy |
6.0 mi |
38:50 |
6:29 |
|
| 7/26/2013 |
Run |
fresno state loop |
Interval |
6.3 mi |
|
|
|
| 7/25/2013 |
Run |
fresno state loop |
Easy |
6.0 mi |
39:10 |
6:32 |
|
| 7/24/2013 |
Bike |
gym |
Easy |
|
55:00 |
|
|
| 7/23/2013 |
Run |
san francisco |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 7/22/2013 |
Run |
fresno state loop |
Easy |
5.0 mi |
33:15 |
6:39 |
|
| 7/21/2013 |
Run |
fresno state loop |
Fartlek |
5.0 mi |
32:00 |
6:24 |
|
| 7/21/2013 |
Bike |
home |
Easy |
|
30:00 |
|
|
| 7/20/2013 |
Run |
fresno state loop |
Easy |
5.0 mi |
32:45 |
6:33 |
|
| 7/20/2013 |
Bike |
home |
Easy |
|
30:00 |
|
|
| 7/19/2013 |
Run |
fresno state loop |
Easy |
4.0 mi |
26:45 |
6:42 |
|
| 7/19/2013 |
Bike |
home |
Easy |
|
30:00 |
|
|
| 7/18/2013 |
Run |
oxnard |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 7/17/2013 |
Run |
Ventura |
Easy |
4.5 mi |
30:15 |
6:44 |
|
| 7/16/2013 |
Run |
fresno state loop |
Easy |
4.1 mi |
27:10 |
6:38 |
|
| 7/15/2013 |
Run |
fresno state loop |
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 7/15/2013 |
Bike |
gym |
Easy |
|
30:00 |
|
|