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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
8/11/2014
Run
Long
14.0 mi
2:53:24
12:24
3/10/2018
Run
Rock 'n' Roll Washington DC
Race
13.1 mi
2:26:54
11:13
9/11/2016
Run
Race
13.1 mi
2:17:00
10:28
10/4/2015
Run
Race
13.1 mi
2:10:19
9:57
9/7/2014
Run
Race
13.1 mi
2:12:20
10:07
8/6/2016
Run
Long
12.2 mi
2:14:21
11:03
9/7/2015
Run
Long
12.2 mi
2:22:04
11:42
7/13/2022
Hike
Default
11.5 mi
7:46:33
40:37
2/4/2018
Run
Long
11.0 mi
1:59:25
10:50
7/11/2020
Hike
Default
10.9 mi
5:56:43
32:41
7/11/2022
Hike
Default
10.8 mi
7:40:32
42:37
8/20/2016
Run
Long
10.4 mi
1:53:01
10:55
9/18/2015
Run
Long
10.4 mi
1:47:25
10:23
7/15/2022
Hike
Default
10.3 mi
7:07:18
41:25
3/30/2014
Run
Long
10.2 mi
1:57:43
11:33
7/5/2014
Run
Long
10.2 mi
2:03:03
12:05
6/6/2014
Run
Long
10.2 mi
1:56:33
11:28
8/23/2015
Run
Long
10.1 mi
2:01:29
12:02
1/21/2018
Run
Long
10.0 mi
1:59:49
11:57
2/24/2018
Run
Treadmill
Long
10.0 mi
1:46:00
10:35
3/24/2016
Run
Long
10.0 mi
1:50:11
11:01
4/2/2023
Run
Race
10.0 mi
1:38:41
9:53
4/3/2022
Run
Race
10.0 mi
1:38:59
9:54
4/4/2020
Run
Easy
10.0 mi
1:41:48
10:11
4/7/2019
Run
CU Cherry Blossom
Race
10.0 mi
1:32:30
9:15
1/28/2018
Run
Treadmill
Long
10.0 mi
1:58:53
11:54
4/2/2017
Run
Cherry Blossom
Race
10.0 mi
1:43:37
10:22
4/3/2016
Run
Race
10.0 mi
1:34:33
9:28
3/18/2016
Run
10 miles
Long
10.0 mi
1:59:31
11:58
3/20/2015
Run
Treadmill
Long
10.0 mi
2:00:00
12:00
4/6/2014
Run
Race
10.0 mi
1:38:11
9:50
8/2/2014
Run
Long
9.7 mi
2:03:31
12:44
4/12/2015
Run
Race
9.4 mi
1:35:52
10:13
8/22/2020
Hike
Default
9.4 mi
6:52:31
43:59
10/23/2015
Run
Long
9.4 mi
1:38:30
10:32
7/30/2016
Run
Long
9.4 mi
1:50:10
11:47
12/9/2018
Run
Race
15.0 km
1:25:45
9:13
12/29/2017
Run
Easy
9.2 mi
1:42:51
11:15
3/21/2014
Run
Long
9.0 mi
1:44:11
11:32
3/12/2023
Run
Easy
9.0 mi
2:01:29
13:30
3/13/2022
Run
Easy
9.0 mi
2:05:36
13:58
3/16/2019
Run
Treadmill
Long
9.0 mi
1:40:01
11:07
3/9/2019
Run
Treadmill
Long
9.0 mi
1:43:06
11:28
11/16/2018
Run
Treadmill
Long
9.0 mi
1:39:55
11:07
10/19/2018
Run
Treadmill
Long
9.0 mi
1:43:14
11:29
2/18/2018
Run
Treadmill
Long
9.0 mi
1:45:18
11:42
3/6/2015
Run
Treadmill
Long
9.0 mi
1:48:00
12:00
8/16/2019
Hike
Default
9.0 mi
6:09:04
41:12
5/30/2014
Run
Long
8.9 mi
1:41:16
11:20
6/28/2014
Run
Long
8.9 mi
1:43:00
11:34
5/11/2019
Hike
Default
8.9 mi
4:49:16
32:35
3/13/2016
Run
Long
8.8 mi
1:42:12
11:37
5/23/2014
Run
Long
8.8 mi
1:42:11
11:40
9/11/2015
Run
Long
8.6 mi
1:40:07
11:36
9/22/2013
Run
Default
8.6 mi
1:43:54
12:08
10/18/2015
Run
Long
8.5 mi
1:39:29
11:42
8/27/2016
Run
Long
8.5 mi
1:39:41
11:45
9/20/2015
Run
Long
8.5 mi
1:39:56
11:48
8/30/2015
Run
Long
8.5 mi
1:43:12
12:12
3/6/2016
Hike
Default
8.4 mi
4:53:47
35:06
3/9/2014
Run
Long
8.4 mi
1:38:08
11:45
12/23/2018
Run
Long
8.3 mi
1:30:39
10:53
8/23/2014
Run
Long
8.3 mi
1:27:57
10:33
7/27/2014
Run
Long
8.2 mi
1:41:01
12:21
8/21/2020
Hike
Default
8.2 mi
5:58:27
43:53
8/31/2014
Run
Long
8.2 mi
1:41:10
12:24
7/30/2015
Run
Long
8.2 mi
1:29:14
10:57
9/25/2015
Run
Long
8.1 mi
1:22:32
10:10
5/17/2014
Run
Long
8.0 mi
1:29:52
11:12
8/17/2018
Run
Long
8.0 mi
1:29:40
11:11
3/6/2022
Run
Easy
8.0 mi
1:48:32
13:34
3/2/2019
Run
Treadmill
Long
8.0 mi
1:29:53
11:15
11/30/2018
Run
Treadmill
Long
8.0 mi
1:27:56
11:00
11/23/2018
Run
Treadmill
Long
8.0 mi
1:26:50
10:52
11/18/2018
Run
Treadmill
Long
8.0 mi
1:29:31
11:12
10/18/2018
Run
Treadmill
Long
8.0 mi
1:33:16
11:40
10/12/2018
Run
Treadmill
Long
8.0 mi
1:32:44
11:36
9/21/2018
Run
Treadmill
Long
8.0 mi
1:33:01
11:38
9/4/2015
Run
Treadmill
Easy
8.0 mi
1:33:10
11:39
2/28/2015
Run
Treadmill
Long
8.0 mi
1:36:00
12:00
2/16/2014
Run
Treadmill
Default
8.0 mi
1:32:03
11:31
9/16/2012
Run
Default
8.0 mi
1:17:02
9:42
12/2/2012
Run
Default
7.8 mi
1:33:21
11:57
9/1/2014
Run
Long
7.8 mi
1:31:44
11:47
7/22/2023
Hike
Default
7.6 mi
4:41:06
36:48
9/15/2013
Run
Default
7.6 mi
1:26:40
11:21
10/28/2012
Run
Default
7.5 mi
1:25:00
11:20
3/17/2013
Run
Default
7.5 mi
1:26:02
11:33
3/27/2015
Run
Long
7.4 mi
1:19:59
10:51
7/16/2018
Hike
Default
7.3 mi
5:15:52
43:10
10/21/2012
Run
Default
7.3 mi
1:29:00
12:10
6/21/2014
Run
Easy
7.3 mi
1:18:42
10:47
7/10/2016
Run
Long
7.3 mi
1:23:58
11:33
9/3/2016
Run
Long
7.3 mi
1:07:10
9:16
10/25/2013
Run
Default
7.2 mi
1:12:52
10:08
7/10/2022
Hike
Default
7.2 mi
7:09:53
59:53
7/3/2016
Run
Long
7.2 mi
1:21:26
11:21
9/8/2013
Run
Default
7.2 mi
1:31:05
12:42
10/13/2018
Run
Easy
7.2 mi
1:19:00
11:02
6/26/2016
Run
Long
7.1 mi
1:26:11
12:05
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