| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2017 |
Run |
|
Easy |
1.6 mi |
14:20 |
8:55 |
 |
| 10/19/2017 |
Run |
|
Easy |
5.3 mi |
43:31 |
8:18 |
|
| 9/30/2017 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 8/5/2017 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 7/27/2017 |
Run |
|
Easy |
3.1 mi |
26:25 |
8:38 |
|
| 7/26/2017 |
Run |
|
Easy |
3.0 mi |
26:18 |
8:45 |
|
| 7/23/2017 |
Run |
|
Easy |
2.2 mi |
17:31 |
8:07 |
|
| 6/14/2017 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 4/29/2017 |
Run |
|
Default |
1.6 mi |
14:00 |
8:45 |
|
| 4/29/2017 |
Run |
|
Easy |
4.5 mi |
36:42 |
8:10 |
|
| 4/26/2017 |
Run |
|
Default |
1.7 mi |
14:58 |
8:58 |
|
| 4/16/2017 |
Run |
|
Long |
9.0 mi |
1:17:05 |
8:34 |
|
| 4/12/2017 |
Run |
|
Easy |
3.0 mi |
25:08 |
8:18 |
|
| 4/6/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/28/2017 |
Run |
|
Easy |
5.3 mi |
43:05 |
8:11 |
|
| 3/25/2017 |
Run |
|
Easy |
2.0 mi |
17:11 |
8:31 |
|
| 3/25/2017 |
Run |
|
Easy |
4.2 mi |
31:39 |
7:38 |
|
| 3/23/2017 |
Run |
|
Easy |
2.0 mi |
15:46 |
7:46 |
|
| 3/23/2017 |
Run |
|
Easy |
1.2 mi |
10:45 |
8:45 |
|
| 3/23/2017 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:58 |
|
| 3/19/2017 |
Run |
|
Easy |
6.0 mi |
50:40 |
8:25 |
|
| 3/10/2017 |
Run |
|
Easy |
5.2 mi |
35:37 |
6:51 |
|
| 3/6/2017 |
Run |
|
Easy |
2.3 mi |
19:17 |
8:32 |
|
| 3/6/2017 |
Run |
|
Easy |
3.1 mi |
25:32 |
8:23 |
|
| 2/25/2017 |
Run |
|
Default |
1.2 mi |
10:01 |
8:30 |
|
| 2/25/2017 |
Run |
|
Easy |
4.2 mi |
36:41 |
8:50 |
|
| 2/4/2017 |
Run |
|
Default |
4.2 mi |
29:57 |
7:13 |
|
| 1/29/2017 |
Run |
|
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 1/10/2017 |
Run |
|
Easy |
6.4 mi |
55:24 |
8:38 |
|
| 1/3/2017 |
Run |
|
Easy |
7.0 mi |
59:29 |
8:28 |
|
| 12/27/2016 |
Run |
|
Easy |
5.0 mi |
42:33 |
8:28 |
|
| 12/10/2016 |
Run |
|
Easy |
7.3 mi |
1:03:22 |
8:41 |
|
| 12/10/2016 |
Run |
|
Easy |
3.4 mi |
26:00 |
7:41 |
|
| 12/1/2016 |
Run |
|
Easy |
6.1 mi |
50:52 |
8:24 |
|
| 10/11/2016 |
Run |
|
Tempo |
6.1 mi |
49:33 |
8:05 |
|
| 10/10/2016 |
Run |
|
Easy |
2.0 mi |
18:09 |
9:02 |
|
| 10/7/2016 |
Run |
|
Default |
6.6 mi |
55:12 |
8:20 |
|
| 9/25/2016 |
Run |
|
Easy |
8.1 mi |
1:02:57 |
7:50 |
|
| 9/22/2016 |
Run |
|
Easy |
4.2 mi |
35:15 |
8:23 |
|
| 9/20/2016 |
Run |
|
Easy |
1.7 mi |
13:53 |
8:19 |
|
| 9/19/2016 |
Run |
|
Easy |
7.2 mi |
57:57 |
8:01 |
|
| 9/13/2016 |
Run |
|
Easy |
5.4 mi |
45:04 |
8:21 |
|
| 8/29/2016 |
Run |
|
Easy |
4.2 mi |
34:14 |
8:12 |
|
| 8/20/2016 |
Run |
|
Easy |
1.4 mi |
11:38 |
8:34 |
|
| 8/18/2016 |
Run |
|
Race |
4.3 mi |
29:30 |
6:48 |
|
| 8/16/2016 |
Run |
|
Easy |
3.1 mi |
25:16 |
8:11 |
|
| 8/11/2016 |
Run |
|
Easy |
5.2 mi |
42:35 |
8:10 |
|
| 8/6/2016 |
Run |
|
Long |
11.1 mi |
1:31:14 |
8:15 |
|
| 8/1/2016 |
Run |
|
Tempo |
4.2 mi |
32:19 |
7:42 |
|
| 7/30/2016 |
Run |
|
Easy |
5.3 mi |
41:54 |
7:57 |
|
| 7/28/2016 |
Run |
|
Easy |
5.4 mi |
44:40 |
8:15 |
|
| 7/14/2016 |
Run |
|
Long |
8.3 mi |
1:08:35 |
8:19 |
|
| 7/12/2016 |
Run |
|
Easy |
5.3 mi |
43:38 |
8:19 |
|
| 7/10/2016 |
Run |
|
Easy |
2.5 mi |
21:49 |
8:36 |
|
| 7/4/2016 |
Run |
|
Easy |
4.1 mi |
31:08 |
7:32 |
|
| 7/4/2016 |
Run |
|
Default |
4.1 mi |
34:37 |
8:32 |
|
| 7/2/2016 |
Run |
|
Easy |
6.4 mi |
53:40 |
8:21 |
|
| 6/25/2016 |
Run |
|
Easy |
5.2 mi |
42:17 |
8:09 |
|
| 6/18/2016 |
Run |
|
Race |
13.3 mi |
1:34:56 |
7:10 |
|
| 6/14/2016 |
Run |
|
Easy |
5.4 mi |
45:44 |
8:27 |
|
| 6/9/2016 |
Run |
|
Tempo |
5.4 mi |
41:36 |
7:44 |
|
| 6/4/2016 |
Run |
|
Long |
11.1 mi |
1:27:24 |
7:53 |
|
| 5/28/2016 |
Run |
|
Easy |
5.8 mi |
49:42 |
8:38 |
|
| 5/23/2016 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 5/15/2016 |
Run |
|
Race |
26.1 mi |
3:19:22 |
7:39 |
|
|