| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2017 |
Run |
|
Easy |
5.2 mi |
40:26 |
7:49 |
 |
| 7/29/2017 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 5/20/2017 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 5/18/2017 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 5/16/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/7/2017 |
Run |
|
Easy |
1.6 mi |
13:11 |
8:15 |
|
| 2/3/2017 |
Run |
|
Easy |
1.1 mi |
8:39 |
8:05 |
|
| 2/2/2017 |
Run |
|
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 2/2/2017 |
Run |
|
Easy |
1.3 mi |
10:44 |
8:05 |
|
| 1/24/2017 |
Run |
|
Easy |
3.1 mi |
26:24 |
8:37 |
|
| 1/21/2017 |
Run |
|
Default |
4.0 mi |
33:00 |
8:11 |
|
| 1/19/2017 |
Run |
|
Easy |
3.7 mi |
32:43 |
8:48 |
|
| 1/13/2017 |
Run |
|
Easy |
4.0 mi |
34:07 |
8:29 |
|
| 1/4/2017 |
Run |
|
Easy |
4.2 mi |
36:05 |
8:37 |
|
| 1/2/2017 |
Run |
|
Easy |
7.4 mi |
1:02:49 |
8:31 |
|
| 12/26/2016 |
Run |
|
Long |
12.0 mi |
1:36:35 |
8:03 |
|
| 12/22/2016 |
Run |
|
Tempo |
6.4 mi |
49:49 |
7:47 |
|
| 12/18/2016 |
Run |
|
Tempo |
6.2 mi |
47:58 |
7:44 |
|
| 12/15/2016 |
Run |
|
Tempo |
4.0 mi |
33:03 |
8:11 |
|
| 12/12/2016 |
Run |
|
Default |
10.2 mi |
1:18:59 |
7:45 |
|
| 12/3/2016 |
Run |
|
Easy |
1.2 mi |
10:02 |
8:18 |
|
| 12/3/2016 |
Run |
|
Easy |
6.0 mi |
50:17 |
8:22 |
|
| 11/29/2016 |
Run |
|
Easy |
4.2 mi |
35:52 |
8:32 |
|
| 11/24/2016 |
Run |
|
Easy |
4.3 mi |
35:34 |
8:19 |
|
| 11/23/2016 |
Run |
|
Default |
1.0 mi |
9:46 |
9:52 |
|
| 11/10/2016 |
Run |
|
Easy |
1.2 mi |
10:46 |
8:41 |
|
| 10/28/2016 |
Run |
|
Default |
3.2 mi |
16:23 |
5:08 |
|
| 10/15/2016 |
Run |
|
Easy |
4.5 mi |
22:56 |
5:06 |
|
| 9/18/2016 |
Run |
|
Easy |
6.1 mi |
47:47 |
7:50 |
|
| 9/17/2016 |
Run |
|
Long |
11.3 mi |
1:28:59 |
7:53 |
|
| 8/30/2016 |
Run |
|
Tempo |
7.3 mi |
58:02 |
7:55 |
|
| 8/27/2016 |
Run |
|
Race |
3.1 mi |
20:21 |
6:34 |
|
| 8/25/2016 |
Run |
|
Tempo |
6.4 mi |
51:08 |
7:59 |
|
| 8/21/2016 |
Run |
|
Easy |
3.4 mi |
24:25 |
7:11 |
|
| 8/13/2016 |
Run |
|
Long |
11.0 mi |
1:22:27 |
7:30 |
|
| 8/7/2016 |
Run |
|
Easy |
1.7 mi |
13:49 |
8:08 |
|
| 8/2/2016 |
Run |
|
Tempo |
6.5 mi |
50:21 |
7:45 |
|
| 7/26/2016 |
Run |
|
Easy |
4.2 mi |
35:26 |
8:27 |
|
| 7/25/2016 |
Run |
|
Easy |
4.2 mi |
36:59 |
8:48 |
|
| 7/16/2016 |
Run |
|
Default |
5.0 mi |
45:01 |
9:04 |
|
| 7/11/2016 |
Run |
|
Easy |
4.6 mi |
36:16 |
7:57 |
|
| 7/5/2016 |
Run |
|
Default |
7.2 mi |
1:02:21 |
8:44 |
|
| 7/3/2016 |
Run |
|
Easy |
5.1 mi |
41:55 |
8:15 |
|
| 7/1/2016 |
Run |
|
Easy |
5.2 mi |
47:04 |
9:07 |
|
| 6/28/2016 |
Run |
|
Easy |
4.1 mi |
34:09 |
8:19 |
|
| 6/21/2016 |
Run |
|
Easy |
2.9 mi |
25:40 |
8:59 |
|
| 6/21/2016 |
Run |
|
Tempo |
5.2 mi |
41:44 |
7:58 |
|
| 6/19/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/11/2016 |
Run |
|
Easy |
6.5 mi |
56:05 |
8:38 |
|
| 6/8/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/5/2016 |
Run |
|
Easy |
1.2 mi |
10:10 |
8:33 |
|
| 6/2/2016 |
Run |
|
Default |
1.0 mi |
8:34 |
8:29 |
|
| 6/1/2016 |
Run |
|
Easy |
6.2 mi |
50:05 |
8:05 |
|
| 5/24/2016 |
Run |
|
Default |
6.1 mi |
48:44 |
8:01 |
|
| 5/8/2016 |
Run |
|
Tempo |
7.3 mi |
56:33 |
7:47 |
|
| 4/30/2016 |
Run |
|
Easy |
8.1 mi |
1:10:09 |
8:40 |
|
| 4/30/2016 |
Run |
|
Interval |
10.1 mi |
1:25:03 |
8:28 |
|
| 4/24/2016 |
Run |
|
Race |
26.3 mi |
3:20:38 |
7:39 |
|
| 4/13/2016 |
Run |
|
Easy |
8.0 mi |
1:07:04 |
8:21 |
|
| 4/11/2016 |
Run |
|
Easy |
3.6 mi |
32:14 |
9:04 |
|
| 3/17/2016 |
Run |
|
Default |
3.7 mi |
29:30 |
7:54 |
|
| 3/9/2016 |
Run |
|
Easy |
1.6 mi |
9:43 |
5:56 |
|
| 3/1/2016 |
Run |
|
Easy |
7.1 mi |
57:05 |
8:02 |
|
| 2/22/2016 |
Run |
|
Easy |
5.7 mi |
45:29 |
7:56 |
|
| 2/18/2016 |
Run |
|
Easy |
6.1 mi |
51:09 |
8:20 |
|
| 2/16/2016 |
Run |
|
Easy |
7.1 mi |
1:00:02 |
8:26 |
|
| 2/7/2016 |
Run |
|
Tempo |
18.4 mi |
2:21:45 |
7:42 |
|
| 1/30/2016 |
Run |
|
Easy |
2.1 mi |
19:20 |
9:10 |
|
| 1/25/2016 |
Run |
|
Easy |
4.2 mi |
38:14 |
9:01 |
|
| 1/20/2016 |
Run |
|
Tempo |
6.1 mi |
44:30 |
7:20 |
|
| 1/20/2016 |
Run |
|
Easy |
0.5 mi |
4:34 |
9:43 |
|
| 1/17/2016 |
Run |
|
Easy |
2.1 mi |
18:42 |
8:55 |
|
| 1/17/2016 |
Run |
|
Easy |
3.0 mi |
24:12 |
8:00 |
|
| 1/17/2016 |
Run |
|
Tempo |
10.0 mi |
1:13:49 |
7:22 |
|
| 1/5/2016 |
Run |
|
Easy |
4.0 mi |
35:24 |
8:49 |
|
| 1/3/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/12/2015 |
Run |
|
Race |
3.1 mi |
18:55 |
6:07 |
|
| 12/12/2015 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 12/5/2015 |
Run |
|
Easy |
6.4 mi |
58:05 |
9:03 |
|
| 12/5/2015 |
Run |
|
Long |
8.4 mi |
1:10:40 |
8:25 |
|
| 11/28/2015 |
Run |
|
Race |
3.1 mi |
20:05:00 |
6:28:43 |
|
| 11/21/2015 |
Run |
|
Easy |
2.1 mi |
19:40 |
9:28 |
|
| 11/21/2015 |
Run |
|
Long |
14.5 mi |
2:02:42 |
8:28 |
|
| 11/17/2015 |
Run |
|
Tempo |
5.8 mi |
48:19 |
8:24 |
|
|