| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2020 |
Run |
|
Interval |
3.6 mi |
27:49 |
7:44 |
 |
| 5/22/2020 |
Run |
|
Easy |
6.1 mi |
52:42 |
8:36 |
|
| 5/8/2020 |
Run |
|
Easy |
2.2 mi |
17:29 |
7:51 |
|
| 5/4/2020 |
Run |
|
Easy |
6.0 mi |
52:49 |
8:47 |
|
| 4/1/2020 |
Run |
|
Easy |
4.2 mi |
36:50 |
8:45 |
|
| 2/4/2020 |
Run |
|
Easy |
5.2 mi |
46:08 |
8:52 |
|
| 1/26/2020 |
Run |
|
Easy |
4.5 mi |
38:14 |
8:27 |
|
| 3/30/2019 |
Run |
|
Race |
10.0 mi |
1:14:24 |
7:27 |
|
| 3/17/2019 |
Run |
|
Easy |
6.1 mi |
48:55 |
8:05 |
|
| 3/10/2019 |
Run |
|
Long |
8.6 mi |
1:10:33 |
8:14 |
|
| 2/23/2019 |
Run |
|
Easy |
4.1 mi |
31:22 |
7:43 |
|
| 1/26/2019 |
Run |
|
Easy |
4.1 mi |
32:59 |
8:07 |
|
| 1/12/2019 |
Run |
|
Tempo |
10.0 mi |
1:14:22 |
7:25 |
|
| 1/1/2019 |
Run |
|
Easy |
6.6 mi |
53:46 |
8:09 |
|
| 12/8/2018 |
Run |
|
Default |
10.0 mi |
1:23:19 |
8:20 |
|
| 11/18/2018 |
Run |
|
Tempo |
8.0 mi |
1:04:24 |
8:03 |
|
| 11/9/2018 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 11/7/2018 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 11/4/2018 |
Run |
|
Easy |
8.0 mi |
1:06:46 |
8:20 |
|
| 10/31/2018 |
Run |
|
Tempo |
4.2 mi |
32:58 |
7:49 |
|
| 10/28/2018 |
Run |
|
Easy |
10.0 mi |
1:22:58 |
8:18 |
|
|