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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/17/2013
Run
Race
1.0 mi
5:31
5:31
7/14/2013
Run
Easy
7.2 mi
1:08:34
9:36
7/14/2013
Run
Easy
6.1 mi
1:02:46
10:16
7/12/2013
Run
Tempo
4.3 mi
39:34
9:11
7/11/2013
Run
Easy
4.3 mi
43:38
10:04
6/27/2013
Run
Tempo
10.1 mi
1:28:55
8:49
6/26/2013
Run
Easy
2.0 mi
6/23/2013
Run
Easy
5.0 mi
46:00
9:09
6/19/2013
Run
Race
3.1 mi
20:10
6:31
6/13/2013
Run
Easy
5.0 mi
39:17
7:50
6/11/2013
Run
Easy
5.0 mi
38:56
7:44
6/5/2013
Run
Tempo
7.6 mi
1:04:36
8:28
5/26/2013
Run
Easy
6.2 mi
1:02:12
10:01
5/25/2013
Run
Easy
2.0 mi
5/25/2013
Run
Race
3.1 mi
20:20
6:34
5/18/2013
Run
Easy
5.1 mi
47:01
9:19
5/16/2013
Run
Long
8.9 mi
1:20:38
9:02
5/14/2013
Run
Easy
7.4 mi
1:05:36
8:55
5/7/2013
Run
Easy
4.7 mi
42:53
9:11
4/28/2013
Run
Easy
7.3 mi
1:10:53
9:40
4/20/2013
Run
Easy
1.2 mi
4/16/2013
Run
Easy
8.7 mi
1:25:05
9:50
4/13/2013
Run
Race
4.9 mi
36:57
7:35
4/11/2013
Run
Tempo
10.0 mi
1:24:41
8:27
4/9/2013
Run
Easy
1.2 mi
4/6/2013
Run
Easy
4.3 mi
42:24
9:47
3/31/2013
Run
Long
11.1 mi
1:49:58
9:55
3/28/2013
Run
Tempo
6.9 mi
56:05
8:07
3/24/2013
Run
Long
14.3 mi
2:07:02
8:54
3/22/2013
Run
Easy
4.5 mi
3/21/2013
Run
Easy
4.5 mi
42:46
9:30
3/17/2013
Run
Easy
4.9 mi
48:02
9:46
3/17/2013
Run
Long
12.0 mi
1:57:28
9:47
3/15/2013
Run
Long
16.4 mi
2:20:24
8:34
3/9/2013
Run
Easy
1.2 mi
3/7/2013
Run
Easy
1.2 mi
3/5/2013
Run
Easy
6.0 mi
57:39
9:35
3/3/2013
Run
Easy
6.2 mi
50:10
8:06
3/3/2013
Run
Easy
10.0 mi
1:41:22
10:07
2/18/2013
Run
Easy
6.6 mi
57:46
8:50
2/14/2013
Run
Long
7.2 mi
59:15
8:18
2/10/2013
Run
Default
4.3 mi
41:41
9:41
2/2/2013
Run
Easy
4.7 mi
25:48
5:30
1/31/2013
Run
Tempo
5.3 mi
46:01
8:39
1/29/2013
Run
Easy
5.3 mi
46:06
8:43
1/24/2013
Run
Easy
4.9 mi
43:20
8:52
1/19/2013
Run
Tempo
6.2 mi
55:12
8:58
1/17/2013
Run
Easy
4.9 mi
44:14
9:06
1/13/2013
Run
Easy
4.0 mi
1/13/2013
Run
Easy
6.2 mi
12/22/2012
Run
Long
6.7 mi
57:05
8:31
12/19/2012
Run
Easy
4.2 mi
43:09
10:11
12/16/2012
Run
Easy
8.2 mi
1:22:31
10:03
12/5/2012
Run
Easy
4.9 mi
46:33
9:36
12/2/2012
Run
Easy
6.7 mi
1:09:54
10:31
11/29/2012
Run
Default
3.0 mi
32:37
10:44
11/22/2012
Run
Race
3.1 mi
20:03
6:29
11/11/2012
Run
Race
26.2 mi
3:42:19
8:30
11/3/2012
Run
Long
17.3 mi
10/27/2012
Run
Race
3.1 mi
20:40
6:40
10/27/2012
Run
Long
9.7 mi
10/21/2012
Run
Race
6.2 mi
41:47
6:45
10/16/2012
Run
Easy
6.2 mi
10/14/2012
Run
Long
9.7 mi
10/9/2012
Run
Long
6.2 mi
10/7/2012
Run
Race
2.0 mi
30:11
15:06
9/25/2012
Run
willis hill kicks ass
Hill
7.4 mi
1:05:00
8:48
9/24/2012
Run
Easy
5.0 mi
45:00
9:00
9/20/2012
Run
Easy
6.9 mi
9/16/2012
Run
Hill
9.9 mi
9/9/2012
Run
Race
13.1 mi
1:35:21
7:17
9/6/2012
Run
Easy
5.2 mi
9/4/2012
Run
Easy
5.2 mi
9/1/2012
Run
Race
3.1 mi
19:50
6:24
8/30/2012
Run
Easy
6.2 mi
8/28/2012
Run
Long
8.9 mi
8/26/2012
Run
Long
13.7 mi
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