Notes
There was a crazy inversion today, with -5 temps down by Peter's office and over 20° here (21 when I left the house, 23 when I got back), so traded a long run distance for a hill run today. HR sure got up there, wow 189? That would be mile 4, second loop of Snowy Owl. Seems high. Otherwise, a good run with a few stops to rest, catch breath, blow snot rockets. 45 for the week which is ok and just 10 or so to go to hit December goal.