Notes
24 minutes of stop time, some to rest but mostly to warm up, adjust spikes (right one kept twisting inward), warm up, warm up, warm up. It felt colder than 10 or 12° but I think that's because of the wind mostly from the N but seemed to come from the West as I headed down Geist towards Parks, and then from the East as I headed out Johansen towards College. Geez! But, it's the best day all week so decided to try my "long run" today. Glad to have this done. Should've had my face mask and glove liners.
Air quality alerts today, stage 1 here at "moderate," so not too bad, but I was probably right in the thick of it.